6 Tips to Make Your Workout Better

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Post on 13-Jul-2015



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  • 6 Simple Tips to Make Your

    Workout Better

    Scientifically proven methods to increase your performance

    Its almost all about

    the nutrition

    Its 70% diet and 30% of


    There is no chance of change in your body unless there is a change in the way you treat it. And by that I mean not following every singe fad diet out there but consulting a real hardcore nutritionist and understanding what food is all about.

    focus on what you do

    The very act of focusing on a single activity can make it moreeffective by up to 25%. So when you move your body, pay attention to what youdo. It will make your cardio sessions fly by faster and seem easier.

    have coffee prior

    It has been scientifically proven that drinking an espresso shot prior to your physical activity can actually boost your performance,help burn more fat and even enjoy the workout more.

    have coffee after the workout

    Caffeine mixed with carbs replenishes muscle glycogen concentrations faster after exercise. According to the Journal of Applied Physiology,athletes that consumed caffeine and carbs after strenuous exercise had 66% more glycogen in their muscles than athletes who just ingested carbs alone post workout.

    create a habitIt takes a keystonehabit to stay dedicated to fitness or any sort ofphysical

    activity you want to pursue.You already know that fitness will make you stronger, give you more energy, help fight disease, and make you a more

    emotionally-satisfied person. But knowing is not enough.

    Compete With a Spouse, Partner, or Friend and be accountable to someoneWhen it comes to motivation there is no better way thangasification of the challenge. It also tuns out that challenging a partner to a fitness contest can help keep you motivated and focused on your fitness goal. Competing with someone else makes getting in shape more fun, and youre more likely to stick with exercise if youre enjoying it.

    more stuff to make your life better at www.1882.com.au/blog