6 tips to make your workout better

1
6 Simple Tips to Make Your Workout Better Scientifically proven methods to increase your performance It’s almost all about the nutrition – It’s 70% diet and 30% of exercise There is no chance of change in your body unless there is a change in the way you treat it. And by that I mean not following every singe fad diet out there but consulting a real hardcore nutritionist and understanding what food is all about. focus on what you do The very act of focusing on a single activity can make it more effective by up to 25%. So when you move your body, pay attention to what you do. It will make your cardio sessions fly by faster and seem easier. have coffee prior It has been scientifically proven that drinking an espresso shot prior to your physical activity can actually boost your performance, help burn more fat and even enjoy the workout more. have coffee after the workout Caffeine mixed with carbs replenishes muscle glycogen concentrations faster after exercise. According to the Journal of Applied Physiology, athletes that consumed caffeine and carbs after strenuous exercise had 66% more glycogen in their muscles than athletes who just ingested carbs alone post workout. create a habit It takes a keystone habit to stay dedicated to fitness or any sort of physical activity you want to pursue. You already know that fitness will make you stronger, give you more energy, help fight disease, and make you a more emotionally-satisfied person. But knowing is not enough. Compete With a Spouse, Partner, or Friend and be accountable to someone When it comes to motivation there is no better way than gasification of the challenge. It also tuns out that challenging a partner to a fitness contest can help keep you motivated and focused on your fitness goal. Competing with someone else makes getting in shape more fun, and you’re more likely to stick with exercise if you’re enjoying it. more stuff to make your life better at www.1882.com.au/blog

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Page 1: 6 Tips to Make Your Workout Better

6 Simple Tips to Make Your

Workout Better

Scientifically proven methods to increase your performance

It’s almost all about

the nutrition –

It’s 70% diet and 30% of

exercise

There is no chance of change in your body unless there is a change in the way you treat it. And by that I mean not following every singe fad diet out there but consulting a real hardcore nutritionist and understanding what food is all about.

focus on what you do

The very act of focusing on a single activity can make it more effective by up to 25%. So when you move your body, pay attention to what you do. It will make your cardio sessions fly by faster and seem easier.

have coffee prior

It has been scientifically proven that drinking an espresso shot prior to your physical activity can actually boost your performance, help burn more fat and even enjoy the workout more.

have coffee after the workout

Caffeine mixed with carbs replenishes muscle glycogen concentrations faster after exercise. According to the Journal of Applied Physiology, athletes that consumed caffeine and carbs after strenuous exercise had 66% more glycogen in their muscles than athletes who just ingested carbs alone post workout.

create a habitIt takes a keystone habit to stay dedicated to fitness or any sort of physical

activity you want to pursue. You already know that fitness will make you stronger, give you more energy, help fight disease, and make you a more

emotionally-satisfied person. But knowing is not enough.

Compete With a Spouse, Partner, or Friend and be accountable to someone

When it comes to motivation there is no better way than gasification of the challenge. It also tuns out that challenging a partner to a fitness contest can help keep you motivated and focused on your fitness goal. Competing with someone else makes getting in shape more fun, and you’re more likely to stick with exercise if you’re enjoying it.

more stuff to make your life better at www.1882.com.au/blog