6 tips for meditation beginners

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6 Tips for Meditation Beginners Scott Sadler

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Page 1: 6 Tips for Meditation Beginners

6 Tips for Meditation Beginners

Scott Sadler

Page 2: 6 Tips for Meditation Beginners

Don't worry about meditating'correctly'

Follow some loose instructions and start slowly. You will getthe hang of it at your own pace.

Page 3: 6 Tips for Meditation Beginners

Set a Timer

With it, you can build up your meditation practice over timeinstead of trying to do it all at once.

Page 4: 6 Tips for Meditation Beginners

Meditate in the Morning

Make it a regular morning routine, and feel the benefits for therest of the day.

Page 5: 6 Tips for Meditation Beginners

Start Just with Breathing

Get a hang on mindful breathing, then move to more complexmeditation.

Page 6: 6 Tips for Meditation Beginners

Designate a Meditation Space

This will create an environment without distractions, in whichyou can really concentrate.

Page 7: 6 Tips for Meditation Beginners

Do Not Sit for More than You are Able

When you start to feel too anxious or jittery, end your sessionto make sure you continue your practice in the long term.