6 STEPS systemic yeast infection diet

There are many factors that bring on yeast

infection. Some of these factors are related

closely to food. Observing diet plans that

can prevent yeast infection from spreading

is the first and one of the basic moves in

and make to holistic Candida therapy.

is the first and one of the basic moves in

and make to holistic Candida therapy.

Adhering to the following diet rules, can

bring positive results to your general health

and particularly to your yeast infection

problem:

1. Stop eating a refined sugar and carbohydrates. Refined

sugar (which includes simple carbohydrates such as molasses

and honey) and other refined carbohydrates (such as white

flour, white rice, any type of cereals etc.) are all food for

candida. Consuming such foods can make candida breed. To

prevent candida overgrowth, use Stevia instead of sugar and

use whole grain non-gluten products (such as brown rice,

buck wheat bread) to replace refined carbohydrates.buck wheat bread) to replace refined carbohydrates.

2. Foods that contain yeast or mold (like white

vinegar, mushrooms, calm, dried fruits, canned

vegetables and some condiments) can also

encourage Candida and should not be eaten.

3. To fight Candida your immune system needs

to be strong. Using antibiotics can debilitate

your immune system and kill off friendly

bacteria. Therefore, many nutritionists

recommend that their patients stop using

antibiotics and reduce intake of dairy productsantibiotics and reduce intake of dairy products

that may also contain antibiotics. Since

strengthening the immune system is an integral

part of preventing yeast infections, daily

consumption of garlic can lessen the likelihood

of recurrent yeast infections.

4. Dairy products and cow’s milk products in

particular, should be avoided to because they can lead

to allergic reactions create excessive mucus and take

longer to digest. Some of the main east infection

factors can include allergies and digestive problems.

Better alternatives to dairy products of Cow’s milk are

organic goat and sheep’s milk products.organic goat and sheep’s milk products.

5. To stop Candida overgrowth, it is

important to maintain the right acid-

alkaline balance. That means the right

"PH" level in your blood

An alkaline food plan, which is based on consumption

of alkaline forming foods (foods with calcium, cesium,

magnesium, potassium, sodium, almonds, green

juices, and most fresh vegetables etc.) with moderate

consumption of foods that form acids (most meats,

fish, dairy and grain products) can help you regain

your alkaline quotient to better control candidayour alkaline quotient to better control candida

growth.

6. A study by Albert Einstein College of

Medicine of Yeshiva University in New York

revealed that eating foods rich in betacarotene

(a natural substance that's converted into

vitamin A in the body) could offer some

protection against yeast infections.protection against yeast infections.