6 muscle building supplements you need to be taking for maximum and safe muscle growth
Post on 07-May-2015
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DESCRIPTIONIf you have ever wondered what the best supplements are for building muscle or for achieving maximum muscle growth with top rated supplements, in this presentation that is exactly what I'll show you. I will be revealing six of the best top rated supplements that I use to maximize my own muscle growth that you can use too. They are 100% legal, they are safe supplements and they work!
- 1.Six Top Rated Muscle Building Supplements!
2. In this presentation Im going to cover SIX of the BEST supplements you should, or at least, SHOULD be including in your diet... 3. But First, heres a thought... Dont let anyone get in the way of YOUR goals! 4. WITHOUT at least ONE of the SIX Supplements Im about to show you, building muscle will be inherently HARD for you.. 5. Before we go any further, I want to point out Im not going to be mentioning any big brand supplements. 6. But what I will say is you can find everything I mention in this video really cheaply & easily! 7. A lot of them you will have heard of, but they often go untold in favor of the big brands to push you. 8. Supplement #1 9. WHEY PROTEIN 10. Whey protein is a type of milk protein that is popular among bodybuilders because of its ability to build muscle mass. It can also be digested quickly. 11. Whey is not only a powerful muscle- builder; it can also support fat loss. In fact, a recent study from the USDA reported that men drinking two whey protein shakes per day for 12 weeks lost 5 pounds of body fat AND gained muscle! 12. Supplement #2 13. Casein Protein Powder 14. Casein Protein Powder is best taken before bed. Its a kind of secret protein that will enable your body to build muscle mass while you sleep. 15. Casein also extends the release of amino acids to muscle tissue and provides a more sustained boost to nitrogen balance. (A positive nitrogen balance is crucial to building muscle.) 16. Supplement #3 17. CREATINE 18. Creatine is another supplement that is popular among strength athletes, and for several good reasons. 19. Creatine contains: Arginine, Glycine and Methionine 20. These 3 things allows you to perform more reps, stimulates long-term muscle growth and increases insulin for optimum growth. 21. Supplement #4 22. BCAAs 23. Known as branched-chain amino acids or BCAAs ...are known to aid in both the repair and building of muscles. 24. Several other benefits including increased energy, inhibition of cortisol, and even minimized effects of delayed-onset muscle soreness or DOMS. 25. Supplement #5 26. Beta-Alanine & Carnosine 27. Together, the two form carnosine which has been revealed to give the twin benefits of muscle strength and endurance. 28. Ever wanted a body that looks like this: 29. Carnosine can help you gain muscle mass and burn excess fat! For tips on how to burn stubborn fat click here 30. Supplement #6 31. Nitric Oxide 32. It is a top-rated supplement for providing several key benefits; 33. Dilating the blood vessels.. When your blood vessels are dilated, more oxygen, hormones and nutrients are delivered to the muscles. 34. In turn, you'll be able to reap the benefits of increased energy, improved recovery and post-workout muscle growth! 35. If you enjoyed this presentation visit my PRIVATE WEBPAGE where I will give you my FIVE steps for Bodybuilding Success: Click Here