6 Health-Boosting Teas You Should Be Drinking!

Green Tea

It is said that the Chinese have been using green tea as a natural medicine for over 4000 years. The health benefits of green tea are more numerous than any other superfood I can think of. In the past decade it has become more and more famous and for

good reason. Green tea has been scientifically proven to reduce heart disease, diabetes, bad cholesterol levels, Alzheimer's,

Parkinson’s, depression, tooth decay, blood pressure and even cancer. What makes green tea so unique is the fact that it is rich

in catechin polyphenols, particularly epigallocatechin gallate (EGCG). This is a very powerful antioxidant that kills cancer cells

without harming healthy tissue.

Peppermint Tea

If you suffer from digestive problems such as irritable bowel syndrome or stomach aches, peppermint tea is a great natural solution. It is good for soothing stomach pains and unlike other

teas it also contains omega-3 fatty acids. Omega-3 is a heart-healthy substance that increases good cholesterol levels.

Ginger Tea

Ginger tea can reduce headaches, migraines, motion sickness and vomiting. Well known as a culinary spice, ginger has been

used as a medicinal herb for over 5000 years. It is made by steeping fresh, grated ginger root in boiling water. Other

benefits include reduced heartburn, asthma, inflammation, stress, infection, bad breath and chronic pains.

Milk Thistle and Dandelion Tea

These are actually two different types of teas that contain similar health benefits. Milk thistle and dandelion both cleanse

and detox the liver. Dandelion leaves are full of vitamins and minerals including vitamin A, vitamin K, vitamin C, calcium,

potassium, manganese and iron. It is also commonly used as a natural diuretic. Milk thistle has protective effects on the liver and it’s function mainly due to the presence of silymarin, an

extract used in preventing and curing liver disease.

Chamomile Tea

A soothing and calming tea made from flowers, Chamomile is most commonly used at nighttime as a sleep aid. It can help with

stomach problems, being a good cure for aches and cramps. Chamomile also has antibacterial properties, which boosts the

immunity and fights colds.