5 Ways to Get More out of Your Fitness Classes

Download 5 Ways to Get More out of Your Fitness Classes

Post on 30-Mar-2016

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A good friend of mine always says February is the time of year when amnesia runs rampant. Set goals. Be creative in visualizing what can be. Dont rely on the past to determine the future. Banish those limiting thoughts I dont have enough time or I cant possibly. Sure you might not be able to do the Flying Insect pose within your first two weeks of yoga class, but set realistic goals that you can reach and feel proud when youve accomplished them.

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  • 606 Broadway East Studio A Seattle, WA 98102

    LAB5 Fitness Pilates Seattle, WA

    (206) 569-5628

    5 Ways to Get More out of Your Fitness

    Classes

    A good friend of mine always says

    February is the time of year when

    amnesia runs rampant.

    She forgets that she isnt supposed

    to have that extra piece of cake. And

    the concept of working out on a daily

    basis has completely slipped her mind.

    But somehow she has problem

    remembering what time her favorite TV show comes on.

    If youre anything like her, you might think a new and improved

    you is something that, once again, wont take place until next

    year.

    But, its not too late to change 2012 into your best year yet. So

    try these 5 tips to get more out of your fitness classes.

    Set goals. Be creative in visualizing what can be. Dont rely on

    the past to determine the future. Banish those limiting thoughts

    I dont have enough time or I cant possibly. Sure you might

    not be able to do the Flying Insect pose within your first two

    weeks of yoga class, but set realistic goals that you can reach

    and feel proud when youve accomplished them.

    Create a really big vision of your ideal life. Be specific. Write it

    down. Make sure you set it in the future. Make your vision

    concise with all of the major domains of your life included. Your

    vision should make you excited when you read it. Use the present

  • 606 Broadway East Studio A Seattle, WA 98102

    LAB5 Fitness Pilates Seattle, WA

    (206) 569-5628

    tense and write it as though it is. Whether you want to lose 15

    pounds or run a marathon 6 months from now, know what it is!

    Make sure you are balanced. Your vision needs to include all of

    the major areas of your life: personal, health, professional,

    financial, spiritual. Create your vision and set goals to include

    everything you want in life. Otherwise youll feel out of balance

    and unfulfilled.

    Sure yoga is fun, but if you hate your job, youre still going to be

    miserable in that area. Focusing on one goal at a time is the best

    way to achieve what you want, but dont forget the other avenues

    that have a huge impact on your overall happiness.

    Be really, really audacious. Think big and boldly. Set goals that

    are a stretch and require you to be a little uncomfortable. Its

    your life. You want it to be fulfilling, exciting and energizing. So

    be audacious and authentic in visualizing your future. Whether

    thats signing up for a fitness program that you never saw

    yourself taking or pushing yourself to the extra limit in your

    fitness classes, youll be glad you did.

    Make sure you can measure it. Goals and vision without a time

    line or a measure of completion is procrastination waiting to

    happen. Make sure that you set a by when date.

    Visit our website to know more on Fitness Classes .