5 ways a day spa visit can help you

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5 Ways a Day Spa Visit Can Help You You can get more out of visiting a Day Spa Brisbane than a massage or a facial, you can also get a healthier mind along with a healthier body. Spas have been defined as "places devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit," by The International Spa Association (ISPA). Some of the benefits you get when you visit a day spa include: The Power of Intention - Going to a day spa with the intention of focusing on your well being has a powerful effect and you benefit from your mind and body's own powerful healing properties. Relaxation and Reflection - When you visit the spa for a massage, facial or some other treatment, you are allowing yourself to completely relax and get away from everything. It allows you to have the time to reflect on your day or even just meditate while you are getting your treatment. The People Effect - The touch of another human can have a powerful healing effect because it helps reduce stress and decreases your heart rate as you relax. In a spa, you are allowing someone to nurture and care for you through touch, which is a powerful healing therapy. Sense of Self - As your appearance and health improve with the help of spa therapies, you will feel better about yourself. You will gain more self-confidence and feel more empowered as you get more confident about how you look and feel.

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Page 1: 5 Ways a Day Spa Visit Can Help You

5 Ways a Day Spa Visit Can Help You

You can get more out of visiting a Day Spa Brisbane than a massage or a facial, you can also get a healthier mind along with a healthier body. Spas have been defined as "places devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit," by The International Spa Association (ISPA). Some of the benefits you get when you visit a day spa include:

The Power of Intention - Going to a day spa with the intention of focusing on your well being has a powerful effect and you benefit from your mind and body's own powerful healing properties.

Relaxation and Reflection - When you visit the spa for a massage, facial or some other treatment, you are allowing yourself to completely relax and get away from everything. It allows you to have the time to reflect on your day or even just meditate while you are getting your treatment.

The People Effect - The touch of another human can have a powerful healing effect because it helps reduce stress and decreases your heart rate as you relax. In a spa, you are allowing someone to nurture and care for you through touch, which is a powerful healing therapy.

Sense of Self - As your appearance and health improve with the help of spa therapies, you will feel better about yourself. You will gain more self-confidence and feel more empowered as you get more confident about how you look and feel.

Improved Sleeping Patterns - There are several medical benefits associated with spa treatments, including the ability to sleep better. When our sleep improves, our mind is more alert, works more efficiently and we feel better about ourselves as well.

Visiting a day spa is more than a place to be pampered; it can be a healing place for your mind and body. Massage and facials help improve circulation, cleanse toxins from our bodies and allow us to unwind from our stressful lives with services you won't find at Beauty Salons Brisbane. Do something great for your overall health and well-being—visit a day spa!

http://www.ibeautymedispa.com.au/

Page 2: 5 Ways a Day Spa Visit Can Help You