5 tips on losing weight and keeping it off
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Tired of putting in a lot of effort into dropping weight, all to gain it back? Read up on these tips that you may have yet to be put into practice to keep the weight down.TRANSCRIPT
Tips on Losing Weight and Keeping It Off
Tips on Losing Weight and Keeping It Off
Obesity has reached epidemic status in America, with two out of three adults
considered overweight or obese. Being overweight can negatively affect one’s health by increasing the risk of chronic conditions, including diabetes, heart
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Tips on Losing Weight and Keeping It Off
Many people forget to consider their drinking habits when attempting to lose weight.
Beverages may not appear to have much substance, but they can contribute enough
calories to single-handedly break an otherwise effective diet.
Don’t Drink Your Calories
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Tips on Losing Weight and Keeping It Off
Regular exercise is an important part of any healthy lifestyle, especially if you are trying to
lose weight and keep the weight off. Most everyone can benefit from some type of
exercise, but it is important to find an activity that is enjoyable (or at least tolerable) and that you can turn into a regular habit. Click here to read more about the importance of enjoyable
exercise.
Exercise
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Tips on Losing Weight and Keeping It Off
Keeping a food diary can be similar to a budget. You may already know what your major “expenses” are (rent/mortgage for a
budget and your three daily meals for diet), but you might not know as much about the small
costs. That afternoon snack could be adding a couple hundred calories to your diet! Read
more about taking in less calories.
Keep a Food Diary
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Tips on Losing Weight and Keeping It Off
Research suggests that there may be some truth behind the term “comfort food.” Many
people have increased cravings for unhealthy foods that are high in salt, fat and sugar as a
result of emotional or stressful situations. While these foods may provide temporary
solace, they can also derail your dietary goals and lead to more stress in the future. Click here to see how else mood can affect you.
Don’t Let Your Mood Affect Your Food
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Tips on Losing Weight and Keeping It Off
When people are extremely hungry, they generally eat too much food too quickly.
Drinking a large glass of water shortly before your meal can go a long way to help curb your appetite. Water adds volume to your stomach,
which may temporarily reduce the hunger pangs. See how else water can benefit weight
loss by clicking here.
Drink Water Before a Meal
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Tips on Losing Weight and Keeping It Off
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For the rest of the facts about losing weight and keeping it off, click here.
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