5 killer crossfit workouts
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5 killer crossfit workouts
think you're fit? don't answer
until these 5 wods havetested your limits!
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think
aout it? efore you decide, try one of these workouts.
CrossFit re"uires a certain level of #cra$y.# Not serial killer cra$y, ut cra$y in that hardcore,
#won't "uit 'til %'m dead, and even after death %'ll urst from my coffin and train like a freakin&
machine,# kind of way.
ecause CrossFit workouts can e so rutal, % sometimes feel damn near silly for almost
killin& myself three times per week. enerally speakin&, however, %'m proud that % can kick
more (ss and take more names than #)oey *udero# doin& curls in front of the &ym mirror.
WOD, WTF?
%f you're a CrossFit vir&in, you've proaly never heard of a +*, or workout of the day.
asically, you can head to a CrossFit &ym or check out CrossFit onlineto &ra a complete
daily workout.
% don't always do the CrossFit-prescried +* sometimes % fish throu&h the acklo& and
look for particularly rutal sessions. therwise, % mi&ht chat with CrossFit vets and &et the
lowdown on an awesome workout.
/hese 5 CrossFit workouts have stuck out in my mind, maye ecause my ody keeps
remindin& it.
0ome were chosen ecause they are difficult, others ecause they are fun, and others ecause
they're an e1cellent demonstration of what the human ody can do.
0o drop the dumells and &ive these +*0 a shot, % dare you!
2urph
For Time
Running, Treadmill
3 mile
Pullups
344 reps
http://crossfit.com/http://pop%28%27running-treadmill%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pullups%27%29/http://pop%28%27running-treadmill%27%29/http://pop%28%27running-treadmill%27%29/http://pop%28%27running-treadmill%27%29/http://pop%28%27pullups%27%29/http://crossfit.com/ -
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Pushups
44 reps
Bodweight !"uat
644 reps
Running, Treadmill
3 mile
Fran
For Time
arell /hruster70hown with kettleells8
3, 35, 9 reps
:ullups
3, 35, 9 reps
795 pounds for men;
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Bar#ell Bench Press -edium 'rip$at #od weight%
34, 9, >, ,
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Cassie 0mith is a writer;editor for odyuildin&.com and former professor A colle&e athlete.
Find out more aout her ri&ht here.
http://www.bodybuilding.com/fun/crosst-workouts-5-killer-crosst-wods.html
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