#5 Foods to Eat Every Day for Perfect skin #

.#Red bell peppers# are a tasty vegetable that can be enjoyed either cooked or raw. One red

bell pepper contains more than 100% of your daily vitamin C needs. It also contains

significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that

can help prevent wrinkles and increase blood circulation to your skin.

.#Dark chocalate# this is one of my favorite foods to eat every day for perfect skin! Dark

chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin usually

buy cocoa powder or raw cacao for less fat.

.#Coconut oil# is one of the richest sources of saturated fat with about 90 percent of calories

as saturated fat.use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil

every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable

evidence that this oil can help lose weight.

.#Green tea# is actually a beverage, but tea leaves come from a plant! Even though I love

black tea, I drink green tea every day because I know that it is a great source of antioxidants

and a unique amino acid, L-theanine that helps relax your body and lower stress.

.#Spinach# is a healthy and nutrient-rich food with iron, folate, chlorophyll, Vitamin E,

magnesium Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities,

Vitamins C, E, and A are especially great for your skin.

The skin&hair clinic by Dr Deepali

D306, Defence Colony, Lower Grd, next to defence colony metro station.

Ph: 9560550000.