5 Essential Eye Protection Tips in This Digital Age

It's a common knowledge to everyone that staying healthy is important, but the associated sacrifices in maintaining such lifestyle is a totally different story.

In order to stay healthy, many people have their own motivation and application levels, some resort to eating a balanced diet,

working out, and a regular visit to their physician.

And on this equal level, to maintain a good eye condition for a long time. Among all the senses human have, our vision is

probably the most important.

With the constant technological innovation, the eyes of the general public have to cope with the highest level of stresses,

as most people nowadays often focus their attention on all sorts of screens (desktop, laptop, tablet and mobile phones). All of these things can make the eyes more vulnerable to complications.

Therefore, taking care of the eyes is a must especially in this generation. In relation, this article offers five tips that will be of help in avoiding most the common eye problems provided that they are practiced on a regular basis.

1. Your eyes should be examined on a regular basis.

You may not be suffering from a certain eye problem and you can see everything properly, but these don't mean that your eyes are not experiencing eye problems like macular degeneration or glaucoma and dryness, a common eye condition that doesn't show any warnings.

Therefore, a regular eye checkup with the doctor is highly suggested. Doing so will help you identify if there are any eye problems, you'll be aware of it and address it early if there's an issue.

So, be wiser and have a complete yearly eye examination to maintain good and healthy eyes.

2. Wear safety eye glasses.

There are various kinds of spectacles in Singapore that are suitable for different situations and purposes. For sun protection, wear sunglasses or spectacles with coated lens such as photochromic lens.

Every time you’re exposed to the sun’s rays, UV filtering sunglasses are the useful ones. They are eye protection from the rays of UVB and UVA.

Moreover, if you're not quite sure where to get eye glasses, there's a lot of available sunglasses online.

In Singapore, you can easily search online where you could find spectacles that would perfectly suits you. The availability of sunglasses and spectacles are everywhere in Singapore.

3. Whether you're at home or at the office, maintain that good quality of air.A lot of people use a heating system in their spaces especially during the cold weather, which creates dry air. Long time exposure to dry air may cause irritation and dryness of eyes. To keep the air moist, the use of a humidifier is highly recommended.

This tool will be helpful in keeping the air inside your office or house clean and, at the same time, lessen or prevent the chance of irritants to irritate your eyes.

4. Get the appropriate light condition.

To work in the right light helps your eyes' well-being. If you usually read in dim lights for a long time, there's a probability for you to have eye strain.

To avoid this from happening, make sure that there is sufficient light in your reading area. In addition, you also need to be careful with the frequent exposure to UV rays and high-energy blue light.

Avoid stressing your eyes with the prolonged exposure to television, computer, and mobile screens.

Be careful on its extra glare. Long time exposure to such screens can result to dry eyes.

If you often work with computers or related gadgets, make it a point to look away every 20-minute to help relax your eyes, the feeling is just like the comfort of wearing spectacles.