5 effective ways to stop bleeding gums
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5 Effective Ways to Stop Bleeding Gums If there is blood in the sink every time you brush your teeth, you may be infected with ginigivitis. It is the most common type of gum disease. However, the good news is that it is easy to stop. Here are the most effective ways to do to stop bleeding gums. Brush your teeth—You’ve been hearing this a lot. Brush your teeth 2-3 times a day. But still we would like to reiterate the fact since most of us underestimate the power of incorporating this simple habit into our health regimen. Use mouthwash—Using mouthwash can be quite a challenge to most of us since it leaves a stinging feeling after. However using mouthwash will not only kill off bacteria, it would also freshen your breath. A tip when buying mouthwash, choose the one with less alcohol. Floss everyday—This may be the simplest way but it has the most positive impact in your gums. The plaque between the teeth and gum line builds up overtime. And the more you let it sit on your gum, the more dangerous it would be. Flossing after you brush will get rid of the plaque that you missed after you brush. Follow a healthy diet—Your diet doesn’t have direct impact on the bleeding of your gums. But eating raw and with high-fiber fruits has a say on your overall oral health. Ask your dentist—If you’ve been following the steps above but still dealing with bleeding gums, the best ways is to visit your dentist. Apart from dental cleaning 2 times a year, there may be other cause for your gum problems that he/she would only know. To sum, bleeding gums will be completely stopped by following a healthy lifestyle and maintaining a daily regimen of teeth care.TRANSCRIPT
5 Effective Ways to Stop Bleeding Gums
If there is blood in the sink every time you brush your teeth, you may be infected with ginigivitis. It is the most common type of gum disease. However, the good news is that it is easy to stop. Here are the most effective ways to do to stop bleeding gums.
Brush your teethYou’ve been hearing this a lot. Brush your teeth 2-3 times a day. But still we would like to reiterate the fact since most of us underestimate the power of incorporating this simple habit into our health regimen.
Use mouthwashMouthwash can be quite a challenge to most of us since it leaves a stinging feeling after. However using mouthwash will not only kill off bacteria, it would also freshen your breath. A tip when buying mouthwash, choose the one with less alcohol.
Floss everyday
This may be the simplest way but it has the most positive impact in your gums. The plaque between the teeth and gum line builds up overtime. And the more you let it sit on your gum, the more dangerous it would be. Flossing after you brush will get rid of the plaque that you missed after you brush.
Follow a healthy diet
Your diet doesn’t have direct impact on the bleeding of your gums. But eating raw and with high-fiber fruits has a say on your overall oral health.
Ask your dentist
If you’ve been following the steps above but still dealing with bleeding gums, the best ways is to visit your dentist. Apart from dental cleaning 2 times a year, there may be other cause for your gum problems that he/she would only know.
To sum, bleeding gums will be completely stopped by following a healthy lifestyle and maintaining a daily regimen of teeth care.
