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Super Delicious Chia Seed Recipes High in fiber, omega-3’s and protein, Chia Seeds can add a nutritional boost to all kinds of meals and can help you lose weight too.

You can incorporate Chia Seeds into all sorts of raw treats like salads, smoothies, and my famous “Jonny Chow”. Check out some of my other Chia-favorites:

Sweet Chia Smoothie(serves 1)

Ingredients1 small apple Banana and 1/4 cup blue berries2-3tbsp chia seeds 1 scoop (21 grams) whey protein powder

INSTRUCTIONS: Blend the apple and banana together using a blender or food processor. Once well blended, transfer the mixture into a bowl or large glass and stir in the chia seeds and berries. Let smoothie soak for at least 10 minutes before consuming.

Cool Cucumber-Chia Salad (Great for BBQs!)(serves 2)

Ingredients1 large cucumber, thinly sliced Salt to taste (unrefined, organic sea salt)1/2 yellow sweet onion, sliced ½ tbsp. chia seeds4 ½ tbsp. rice vinegar 1/2 tbsp. Xylitol

INSTRUCTIONS: Combine all ingredients except for chia seeds in a bowl and let sit for an hour. Sprinkle with Chia seeds before serving and enjoy!

Chia – Chicken Salad(serves 4-5)

2 roasted eggplants (or favorite roasted vegetable) Juice of 1/2 a lemon and 1/2 an orange 2 grilled chicken breasts (locally grown, organic) Rind shavings of 1 lemon3 tbsp chia seeds 2 tbsp sunflower seeds (raw, organic)5 basil leaves, ripped 2 tbsp olive oil5 mint leaves, ripped Salt (unrefined, sea salt) and pepper to taste8 cherry tomatoes, quartered 50 grams goat cheese1 small cucumber, diced

INSTRUCTIONS: Put all raw ingredients into a bowl while roasting eggplants and grilling chicken. Combine olive oil, lemon/orange juice and lemon rind together in a separate bowl. Add eggplants to mixture and drizzle with dressing mixture. Stir in Chia and sunflower seeds. Season to taste.

2www.TheGabrielMethod.com

Lose Weight Without Dieting, Over 220 lbs LostAs Seen on A Current Affair, See Actual Photos

Did you know dieting actually makes you fat? It puts your body in a famine state, and the moment you stop your diet, your body stores fat as quickly as possible, often gaining back all the lost weight—and even more.

The solution? Stop dieting and solve your weight loss problem holistically, with a mind-body approach that addresses the underlying causes of your weight gain. Our modern world confuses your body into thinking it needs excess weight to stay safe, strong, and protected...

... BUT when you learn how to work with your biology (instead of fighting it), weight loss can be easy and even enjoyable.

THE GABRIEL METHOD is a medically-backed, internationally-renown program used by over 350,000 people to lose weight using a mind-body approach at home. This is unlike anything you’ve ever tried before. It includes:

• Simple self-diagnostic tools to identify the fat triggers in your life (and reverse them forever) • Powerful, uplifting visualization practices• Delicious, easy-to-make foods you already love • NO dieting, restrictions, meal plans or deprivation • NO extreme workouts or bootcamp fitness routines

You can see hundreds of photos and success stories on my website, and you can learn more about how I can help you transform your body and life forever.

LEARN MORE NOW