29 amazing health benefits and uses of peanuts for skin, hair and health
DESCRIPTION
hiTRANSCRIPT
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 121
Make UpBridal MakeupCelebrity MakeupEye Make upInternational MakeupLip Make up
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Weight Gain
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 221
Weight GainYogaNewsBrand NewsCelebrity NewsCommunity newsInspirationTop 10primesTrendsStyleCraze Experts
STYLECRAZE
Home raquo Articles raquo Health and Wellness raquo Ingredients and Uses
ARSHI AHMED
230 POSTS
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 321
Image Getty
The most common ways of using peanuts in India is in the form of oil and as roasted snack
Peanuts are popularly used as seed oil in India Since they are obtained from the ground they are
also sometimes called as groundnuts They are easily available round the year and almost
everywhere in India
230 POSTS
29 Amazing Benefits Of Peanuts For SkinHair And Health
March 19 2015
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 421
Peanuts are also taken as snacks in many households especially in India In reality peanuts are
actually legumes But since they have all the properties of nuts like almonds cashew nuts etc
these are also included in the family of nuts
Peanuts Nutrition Chart (USDA)
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 521
[ Read Amazing Health Benefits Of Nuts ]
Health Benefits of Peanuts
Here are some of the most well-known health benefits of Peanuts
1 Rich in Energy
Peanuts contain vitamins minerals nutrients and anti-oxidants and thus are rich energy sources
(1)
1 6Teeth Whiteners Top 10 Wrinkle Creams
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 621
2 Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2) Peanuts contain mono-
unsaturated fatty acids especially oleic acid that prevents coronary diseases
3 Growth
Peanuts are rich in proteins The amino acids present in them are good for proper growth and
development of body (3)
4 Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations P-Coumaric acid
has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines (4)
5 Fights against Heart Diseases Nerves Diseases Alzheimerrsquos
Disease and Infections
A poly-phenolic anti-oxidant Resveratrol present in peanuts prevents heart diseases cancers
nervous diseases and viral or fungal infections efficiently (5)
[ Read Benefits of Cashew Nuts ]
1
2
3
4
5
6
7
8
9
10
Teeth Whiteners
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Makeup Tips And Tricks
Top 10 Wrinkle Creams
Facial Hair Removal
Acne Scars Removal
Best Treatment For Acne Scars
Best Wrinkle Remover
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
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DID YOU FIND THIS ARTICLE HELPFUL
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4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
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Weight GainYogaNewsBrand NewsCelebrity NewsCommunity newsInspirationTop 10primesTrendsStyleCraze Experts
STYLECRAZE
Home raquo Articles raquo Health and Wellness raquo Ingredients and Uses
ARSHI AHMED
230 POSTS
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 321
Image Getty
The most common ways of using peanuts in India is in the form of oil and as roasted snack
Peanuts are popularly used as seed oil in India Since they are obtained from the ground they are
also sometimes called as groundnuts They are easily available round the year and almost
everywhere in India
230 POSTS
29 Amazing Benefits Of Peanuts For SkinHair And Health
March 19 2015
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 421
Peanuts are also taken as snacks in many households especially in India In reality peanuts are
actually legumes But since they have all the properties of nuts like almonds cashew nuts etc
these are also included in the family of nuts
Peanuts Nutrition Chart (USDA)
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 521
[ Read Amazing Health Benefits Of Nuts ]
Health Benefits of Peanuts
Here are some of the most well-known health benefits of Peanuts
1 Rich in Energy
Peanuts contain vitamins minerals nutrients and anti-oxidants and thus are rich energy sources
(1)
1 6Teeth Whiteners Top 10 Wrinkle Creams
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 621
2 Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2) Peanuts contain mono-
unsaturated fatty acids especially oleic acid that prevents coronary diseases
3 Growth
Peanuts are rich in proteins The amino acids present in them are good for proper growth and
development of body (3)
4 Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations P-Coumaric acid
has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines (4)
5 Fights against Heart Diseases Nerves Diseases Alzheimerrsquos
Disease and Infections
A poly-phenolic anti-oxidant Resveratrol present in peanuts prevents heart diseases cancers
nervous diseases and viral or fungal infections efficiently (5)
[ Read Benefits of Cashew Nuts ]
1
2
3
4
5
6
7
8
9
10
Teeth Whiteners
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Makeup Tips And Tricks
Top 10 Wrinkle Creams
Facial Hair Removal
Acne Scars Removal
Best Treatment For Acne Scars
Best Wrinkle Remover
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
MOST POPULAR
10 Simple Face Packs Using
Multani Mitti
28 Amazing Benefits Of Papaya
For Skin Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice
5 Amazing Beauty Facts About
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 321
Image Getty
The most common ways of using peanuts in India is in the form of oil and as roasted snack
Peanuts are popularly used as seed oil in India Since they are obtained from the ground they are
also sometimes called as groundnuts They are easily available round the year and almost
everywhere in India
230 POSTS
29 Amazing Benefits Of Peanuts For SkinHair And Health
March 19 2015
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 421
Peanuts are also taken as snacks in many households especially in India In reality peanuts are
actually legumes But since they have all the properties of nuts like almonds cashew nuts etc
these are also included in the family of nuts
Peanuts Nutrition Chart (USDA)
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 521
[ Read Amazing Health Benefits Of Nuts ]
Health Benefits of Peanuts
Here are some of the most well-known health benefits of Peanuts
1 Rich in Energy
Peanuts contain vitamins minerals nutrients and anti-oxidants and thus are rich energy sources
(1)
1 6Teeth Whiteners Top 10 Wrinkle Creams
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 621
2 Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2) Peanuts contain mono-
unsaturated fatty acids especially oleic acid that prevents coronary diseases
3 Growth
Peanuts are rich in proteins The amino acids present in them are good for proper growth and
development of body (3)
4 Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations P-Coumaric acid
has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines (4)
5 Fights against Heart Diseases Nerves Diseases Alzheimerrsquos
Disease and Infections
A poly-phenolic anti-oxidant Resveratrol present in peanuts prevents heart diseases cancers
nervous diseases and viral or fungal infections efficiently (5)
[ Read Benefits of Cashew Nuts ]
1
2
3
4
5
6
7
8
9
10
Teeth Whiteners
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Makeup Tips And Tricks
Top 10 Wrinkle Creams
Facial Hair Removal
Acne Scars Removal
Best Treatment For Acne Scars
Best Wrinkle Remover
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
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5 Amazing Beauty Facts About
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
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You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
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Skin Hair And Health
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10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
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Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
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Hair
Hairstyles
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Fitness
News
Copyright copy 2014 StyleCraze
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
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Peanuts are also taken as snacks in many households especially in India In reality peanuts are
actually legumes But since they have all the properties of nuts like almonds cashew nuts etc
these are also included in the family of nuts
Peanuts Nutrition Chart (USDA)
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 521
[ Read Amazing Health Benefits Of Nuts ]
Health Benefits of Peanuts
Here are some of the most well-known health benefits of Peanuts
1 Rich in Energy
Peanuts contain vitamins minerals nutrients and anti-oxidants and thus are rich energy sources
(1)
1 6Teeth Whiteners Top 10 Wrinkle Creams
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 621
2 Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2) Peanuts contain mono-
unsaturated fatty acids especially oleic acid that prevents coronary diseases
3 Growth
Peanuts are rich in proteins The amino acids present in them are good for proper growth and
development of body (3)
4 Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations P-Coumaric acid
has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines (4)
5 Fights against Heart Diseases Nerves Diseases Alzheimerrsquos
Disease and Infections
A poly-phenolic anti-oxidant Resveratrol present in peanuts prevents heart diseases cancers
nervous diseases and viral or fungal infections efficiently (5)
[ Read Benefits of Cashew Nuts ]
1
2
3
4
5
6
7
8
9
10
Teeth Whiteners
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Makeup Tips And Tricks
Top 10 Wrinkle Creams
Facial Hair Removal
Acne Scars Removal
Best Treatment For Acne Scars
Best Wrinkle Remover
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
MOST POPULAR
10 Simple Face Packs Using
Multani Mitti
28 Amazing Benefits Of Papaya
For Skin Hair And Health
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5 Amazing Beauty Facts About
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
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DID YOU FIND THIS ARTICLE HELPFUL
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
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15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
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Poses For
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
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10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 521
[ Read Amazing Health Benefits Of Nuts ]
Health Benefits of Peanuts
Here are some of the most well-known health benefits of Peanuts
1 Rich in Energy
Peanuts contain vitamins minerals nutrients and anti-oxidants and thus are rich energy sources
(1)
1 6Teeth Whiteners Top 10 Wrinkle Creams
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 621
2 Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2) Peanuts contain mono-
unsaturated fatty acids especially oleic acid that prevents coronary diseases
3 Growth
Peanuts are rich in proteins The amino acids present in them are good for proper growth and
development of body (3)
4 Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations P-Coumaric acid
has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines (4)
5 Fights against Heart Diseases Nerves Diseases Alzheimerrsquos
Disease and Infections
A poly-phenolic anti-oxidant Resveratrol present in peanuts prevents heart diseases cancers
nervous diseases and viral or fungal infections efficiently (5)
[ Read Benefits of Cashew Nuts ]
1
2
3
4
5
6
7
8
9
10
Teeth Whiteners
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Makeup Tips And Tricks
Top 10 Wrinkle Creams
Facial Hair Removal
Acne Scars Removal
Best Treatment For Acne Scars
Best Wrinkle Remover
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
MOST POPULAR
10 Simple Face Packs Using
Multani Mitti
28 Amazing Benefits Of Papaya
For Skin Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice
5 Amazing Beauty Facts About
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 621
2 Cholesterol
It lowers bad cholesterol and increases good cholesterol in the body (2) Peanuts contain mono-
unsaturated fatty acids especially oleic acid that prevents coronary diseases
3 Growth
Peanuts are rich in proteins The amino acids present in them are good for proper growth and
development of body (3)
4 Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations P-Coumaric acid
has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic
nitrous-amines (4)
5 Fights against Heart Diseases Nerves Diseases Alzheimerrsquos
Disease and Infections
A poly-phenolic anti-oxidant Resveratrol present in peanuts prevents heart diseases cancers
nervous diseases and viral or fungal infections efficiently (5)
[ Read Benefits of Cashew Nuts ]
1
2
3
4
5
6
7
8
9
10
Teeth Whiteners
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Makeup Tips And Tricks
Top 10 Wrinkle Creams
Facial Hair Removal
Acne Scars Removal
Best Treatment For Acne Scars
Best Wrinkle Remover
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
MOST POPULAR
10 Simple Face Packs Using
Multani Mitti
28 Amazing Benefits Of Papaya
For Skin Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice
5 Amazing Beauty Facts About
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 721
[ Read Benefits of Cashew Nuts ]
6 Reduces the Chances of Stroke
The anti-oxidant Resveratrol in peanuts prevents heart strokes by increasing the production of
nitric oxide (6)
7 Anti-oxidants
Peanuts contain anti-oxidants in high concentrations (7) These anti-oxidants become more active
when peanuts are boiled There is a 2-fold increase in Biochanin-A and 4-fold increase in
Genistein content These reduce the damage done by free radicals produced in the body
8 Protects Skin
Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin
This protects them from free radicals which cause great damage (8)
9 Vitamins
Peanuts contain B complex vitamins like niacin riboflavin thiamin vitamin B6 vitamin B9
pantothenic acid etc (9)
10 Minerals
Potassium manganese copper calcium magnesium iron selenium and zinc are some of the
minerals present in peanuts These play an important role in many different body functions (10)
[ Read Health Benefits Of Macadamia Nuts ]
MOST POPULAR
10 Simple Face Packs Using
Multani Mitti
28 Amazing Benefits Of Papaya
For Skin Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice
5 Amazing Beauty Facts About
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 821
Image Getty
11 Gall Stones
Just an ounce of peanuts or two tablespoons of peanut butter each week can save you from gall
stones or gallbladder diseases with 25 reduced risk This amazing health benefit of peanuts
keeps all the diseases at bay (11)
12 Low Risk of Weight Gain
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to
obesity than those who donrsquot If you eat peanut butter every morning with bread slices you have
less chances of gaining weight (12)
13 Colon Cancer
Peanuts can reduce colon cancer especially in women Eating at least 2 spoons of peanut butter
twice a week can reduce the risk of colon cancer in women by up to 58 and in men by up to
27 This is one of the best benefits of peanuts for women (13)
14 Helps in Fertility
5 Amazing Beauty Facts About
Flax Seeds
39 Amazing Benefits And Uses
Of Banana For Skin Hair And
Health
1
2
3
4
5
6
Teeth Whitening
Arthritis Treatment
Reduce Wrinkles
Lose Weight Fast
Top 10 Wrinkle Creams
Best Acne Scar Treatment
16k
445
279
94
15
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
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Hair And Health
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10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 921
14 Helps in Fertility
If taken before and during early pregnancy the folic acid lowers the risk of baby being born with
serious neural tube defects reduced by up to 70 (14)
15 Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption fats and carbohydrates metabolism and sugar
level regulation in blood (15)
16 Fights Depression
Low Serotonin levels leads to depression Tryptophan in peanuts increases the release of this
chemical and thus helps you fight depression (16)
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of
two tablespoons of peanut butter each week in order to keep those dangerous diseases away and
stay healthy
Peanut Benefits Of Skin
Apart from satisfying hunger pangs consumption of peanuts also makes the skin smooth supple
and younger looking
Some of the benefits of peanuts for skin include
17 The anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema
The fatty acids present in peanuts also reduce swelling and skin redness Peanuts contain Vitamin
E zinc and magnesium which keeps the skin glowing from within and fights the bacteria that lead
to acne The protein content in peanuts also helps with cell regeneration (17)
18 Peanuts contain a relatively good amount of fatty acids which is believed to be critical to the
brainrsquos nerve cells This brain friendly cell helps with stress management and mood swings to
prevent various skin disorders like wrinkles fine line and dullness
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1021
19 Fiber in nuts is essential for the elimination of toxins and waste Toxins inside the body reflect
on our outside appearance causing breakout dullness and excess oil Eating peanuts regularly
helps flush out excess toxins from the body to give you a healthy skin (18)
20 Peanut is loaded with magnesium (19) which calms our nerve muscles and blood vessels to
provide better blood flow to the skin This in turn gives you a youthful and healthy skin
21 Skin damage occurs as a result of oxidation a chemical process in which unstable molecules
called free radicals steal electrons from healthy cells Vitamin E in peanuts defends our skinrsquos cells
against the damage of oxidative stress It guards our skin from the harsh UV rays of the sun to
protect against sun burn and skin damage (20)
22 Signs of ageing like wrinkles discoloration and decreased elasticity are one of our biggest
beauty concerns Peanut contains significant amount of Vitamin C which is required for the
production of collagen Collagen is required to sustain tendons skin and cartilage It provides
firmness and elasticity to the skin to keep it young and supple
23 Beta carotene an antioxidant found in peanuts (21) is very critical for skinrsquos health It is
converted into Vitamin A in the body which helps in the growth and repair of body tissues Thus
peanuts help to heal wounds and bruises at a faster pace
24 Peanuts are packed with omega 3 fatty acids which help our skin in many ways (22) Omega 3
fatty acids reduce inflammation in the body to prevent skin eruptions It lowers the risk of
developing squamous cell skin cancer It also moisturizes and hydrates the skin from within to treat
dry and scaly skin
25 Peanuts are very effective for treating skin problems like pustules skin rashes and rosacea
26 Peanut butter facial mask is gaining immense popularity these days Applying natural peanut
butter on the face clears away the dirt and impurities to give you a healthy looking skin Wash your
face with a cleanser and then apply peanut butter on your entire face Allow the mask to dry and
then wash it off by massaging your skin slowly in circular motions Rinse your face with warm water
and pat dry Do a patch test first and then apply it to the entire face as allergic reactions are very
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1121
common side effects of peanuts Those who are allergic to peanuts should stay away from it (23)
Peanut Benefits Of Hair
27 Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy hair It
contains a high level of omega 3 fatty acids which strengthens scalp health and hair follicles to
promote hair growth (24)
28 Peanut is an excellent source of larginine an amino acid which is very helpful for treating male
pattern baldness and to encourage the growth of healthy hair It also improves the health of artery
walls and prevents blood clotting to improve blood flow A proper blood flow throughout the body
and hair is imperative to get healthy and strong hair
29 Deficiency in vitamin E can lead to brittle and weak hair which can easily break Including
proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy
vitamins to keep them strong and healthy
Selection and Storage
Peanuts are available in the supermarkets and grocery stores all year round in airtight
packets It is available in different forms like shelled unshelled roasted salted etc
Buying unshelled peanuts is any day better than the processed ones as processed nuts are
treated with a number of chemicals to loosen their skins making them unfit for consumption
When buying raw unshelled peanuts ensure that the pod of peanut is compact and cream in
colour
Make sure there is no evidence of moisture or insect damage and they donrsquot rattle when you
shake them
Avoid buying shriveled shelled nuts as this indicates the peanutrsquos age Peanutrsquos shell should
be brittle and should come off easily
Unshelled groundnuts can be placed in a cool and dark place for many months whereas
shelled ones can be stored inside an airtight container for years
Since peanuts have high oil content it can lead to quick breakdown when left at room
temperature for a long time You can store peanuts at room temperature but they are best
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1221
temperature for a long time You can store peanuts at room temperature but they are best
stored in refrigerator to maintain its freshness and prolong its shelf life The low water content
in peanut will prevent it from freezing
Peanuts should not be chopped before storing
Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly
Ensure that they donrsquot have a distinctively ldquooffrdquo odour before using them as the odour
indicates that they have become rancid
You can store peanuts in glass or plastic container and zip lock bags
Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food
Roasting peanuts decrease their shelf life by bringing out their oil So consume roasted
peanuts as soon as possible
Usage
Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily
in your daily diet Now that you the know the benefits of eating peanuts here are plenty of ways in
which you can utilize peanut in your cooking
Boiling peanut is a method of peanut preparation which is prevalent in America
Wash the peanuts thoroughly and soak in water for 1 hour
Take 200 ml of water and add 1 teaspoon of salt to it
Add a handful of peanuts and let it boil for 1 hour
Boiled peanuts taste extremely delicious and are quite addictive These are very healthy as they
boost the disease fighting compounds by almost four times Moreover they contain just a little
amount of saturated fat which makes them a perfect diet food
Because of their high protein content peanuts are processed into a variety of forms including
butter oil flour and flakes Peanut oil is used extensively for cooking and for preparing margarine
It is extracted from shelled and crushed peanuts by applying hydraulic pressure
Peanut flour is made from peanuts which are blanched and then electronically sorted to select the
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1321
highest quality peanuts The nuts are then roasted and are processed to obtain low fat flour This
flour is used in confectionary products frostings cereal bars and bakery mixes It is also used for
baking cooking and pies
You can make peanut butter easily at home
Roast and blanch peanuts and grind it to get a creamy consistency
Add sweeteners or salt to enhance the flavour
You can also add chopped peanut to give it a creamy plus crunchy texture
Roasted peanut is a very popular Indian snack and is very easy to prepare The round Spanish
peanut has a rich taste and is usually used for roasting
Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20
minutes
Remove from the oven and put it aside to let it cool
Season it with salt and pepper and it is ready to eat
Whole and chopped peanuts are very popular in Asian cuisine and its paste is used to add
thickness to sauce and soups Peanut and tomato soup is very popular in Africa Peanuts are
sprinkled on tossed salads and are also used as a garnish in desserts and stir fries You can also
prepare peanut and yoghurt smoothie for your breakfast This will keep you full till your lunch time
[ Read Top Health Benefits Of Almonds ]
Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29
Carbohydrates 1613 g 12
Protein 2580 g 46
Total Fat 4924 g 165
Cholesterol 0 mg 0
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1421
Dietary Fiber 85 g 22
Vitamins
Folates 240 microg 60
Niacin 12066 mg 75
Pantothenic acid 1767 mg 35
Pyridoxine 0348 mg 27
Riboflavin 0135 mg 10
Thiamin 0640 mg 53
Vitamin A 0 IU 0
Vitamin C 0 0
Vitamin E 833 mg 555
Electrolytes
Sodium 18 mg 1
Potassium 705 mg 15
Minerals
Calcium 92 mg 9
Copper 1144 mg 127
Iron 458 mg 57
Magnesium 168 mg 42
Manganese 1934 mg 84
Phosphorus 76 mg 54
Selenium 72 microg 13
Zinc 327 mg 30
Phyto-nutrients
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
Recommended Articles
14 Best Benefits Of Peanut Oil For Skin Hair And Health
Top 10 Nuts You Should Eat For Good Health
30 Wonderful Benefits Of Hazelnuts For Skin Hair And Health
15 Amazing Health Benefits Of Cashew Nuts
20 Best Benefits Of Brazil Nuts For Skin Hair And Health
DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
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9 Simple Ways To Lose Tummy Without Exercising
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5 Fruits For Glowing Skin
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Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
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11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
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482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1521
Phyto-nutrients
Carotene-szlig 0 microg ndash
Crypto-xanthin-szlig 0 microg ndash
Lutein-zeaxanthin 0 microg ndash
Hope you found this post informative and helpful Include them frequently in your routine and thus
enjoy the benefits of peanuts
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DID YOU FIND THIS ARTICLE HELPFUL
YES NO
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
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4D Magazine
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AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
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4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1621
Latest Posts Bio
Latest posts by Arshi Ahmed (see all)
10 Best Neem Soap Brands You Can Try - September 29 2014
6 Simple Steps To Prepare Apple Cider Vinegar - September 27 2014
24 Effective Home Remedies For Mole Removal - May 19 2014
50 Amazing Workout Hairstyles You Can Try - May 15 2014
YOU MAY LIKE by TaboolaPromoted Links
4D Magazine
FitTips4Life
Times of India
AfriZap
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
These 14 Celebrities Were Caught Staring
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1721
4 Comments StyleCraze Login
Share⤤ Sort by Newest
Join the discussionhellip
bull Reply bull
Tarunima bull 2 years ago
i Dint know so many good things abt peanuts i always heard negative abt it that it is one of the
reasons for cough n puts on weight Hoping some moderate quantities does some gud
1
bull Reply bull
Gayatri bull 2 years agogt Tarunima
Ya ppl gain weight cuz they eat them in more quantity Its gud 2 take less quantity )
bull Reply bull
Ekantika bull 2 years ago
I love peanut butter a lot Thank god I found this article )
bull Reply bull
Gayatri bull 2 years agogt Ekantika
I too luv peanut butter a lot lt3
Subscribe Add Disqus to your sited Privacy
Recommend
Share rsaquo
Share rsaquo
Share rsaquo
Share rsaquo
SEARCH
15 Side Effects Of Amla You Should Be Aware Of
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1821
HOTPICKS
16 Essential
Homemade
Beauty Tips For
Fair Skin
How to Stop And
Reduce Hair Fall
ndash 21 Things That
Worked For Me
20 Simple Home
Remedies To
Control Hair Fall
8 Simple Yoga
Poses For
Glowing Skin
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 1921
by TaboolaPromoted Links
Control Hair Fall Glowing Skin
9 Essential Face
Packs For Skin
Whitening
Best Peacock
Mehndi Designs
ndash Our Top 10
MORE ARTICLES
YOU MAY ALSO LIKE
4D Magazine
FitTips4Life
Times of India
These 24 photos will change your life
9 Simple Ways To Lose Tummy Without Exercising
You NEED To See These Plastic Surgery Mishaps
5 Fruits For Glowing Skin
The Internet Success of Kritika-Vikrantrsquos Best Girlfriend to Set a Series Rolling
Top 10 Ways To Reduce Abdominal Fat
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2021
10 Simple Face Packs Using Multani Mitti 28 Amazing Benefits Of Papaya For Skin
Hair And Health
35 Wonderful Benefits Of Aloe Vera Juice 5 Amazing Beauty Facts About Flax Seeds
39 Amazing Benefits And Uses Of Banana For
Skin Hair And Health
10 Amazing Benefits Of Ginger Juice
36 Amazing Benefits And Uses Of Neem ForSkin Hair And Health
11 Amazing Benefits And Uses Of Honey
10 Best Benefits Of Lemon Juice For Skin
Hair And Health
About Us
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister
482015 29 Amazing Health Benefits and Uses Of Peanuts For Skin Hair And Health
httpwwwstylecrazecomarticlesamazing-health-benefits-of-peanuts 2121
StyleCraze is your guide for everything related to Beauty Get your daily dose of Beauty tips Stay upto
date on the Latest trends and get solutions for all your beauty queries
With Hugs and Kisses Chetana
Quick Links
Home
About Us
Mobile Apps
Contact Us
Privacy Policy
Report Violation
Disclaimer
Image Usage Policy
Tips amp Tricks
Make up
Skin
Hair
Hairstyles
Health
Fitness
News
Copyright copy 2014 StyleCraze
Skip to toolbarLog inRegister