23 easiest vegetables, fruits and herbs to grow

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23 Easiest Vegetables, Fruits and Herbs to Grow

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23 Easiest Vegetables, Fruits and Herbs to Grow

If you’re looking to start a garden, choose 7 to 11 easy-to-grow plants from this list. There are also several plants you can grow indoors, in containers or regrow from vegetable scraps.

Keep in mind some plants are easier to grow in various regions than others.

At the bottom of each slide, you’ll see icons.

Here’s what they stand for:

- Regrow this plant from scraps.- This plant can be grown in a pot.- This plant grows well in the ground outside.- Grow this plant indoors.- Cool season crops usually grow well in spring or fall in most regions.- Needs 3-6 hours of direct sunlight each day.- Needs at least 6 hours of direct sunlight each day.

LettuceEnjoy this crunchy vegetable fresh from the garden! Romaine lettuce is pack with vitamin K, C, A and Omega-3 fatty acids. -Regrow, container, outside, indoors, annual-Time till harvest? 45-85 days depending on variety-Part sun-Cool season crop -TIP: Plant garlic and chives nearby to help control aphids.

CarrotsThese hardy root vegetables contain fiber, vitamin K, C, A, E, potassium, calcium and zinc. There’s also evidence that antioxidant-rich carrots can reduce your risk of various forms of cancer.-Regrow, container, outside, biennial -Time till harvest? 55-75 days -Full sun -TIP: Besides orange carrots, try different varieties and colors like white, crimson or purple-skinned carrots.

Green OnionsThese easy-to-grow onions are not only tasty in Asian and Mexican dishes but also have nutrients that support healthy bones and eyes.-Regrow, container, outside, indoors, annual-Time till harvest? 70-90 days -Part sun-Cool season crop -TIP: Easily regrow green onions in two weeks by placing the roots in water.

SproutsSprouts are grains, beans, nuts and seeds that have been germinated for increased nutrition. -Container, outside, indoors, annual-Time till harvest? Around 7 days depending on variety -TIP: Add a piece of seaweed or kelp to the water while your sprouts are soaking to increase nutrients. Mung beans are probably the easiest to sprout and usually well-liked by everyone.

CucumbersThis fast growing fruit is a great pick-me-up packed with B vitamins. Cucumbers have a variety of uses from anti-inflammatory properties to reduce puffiness or burns to relieving bad breath.- Container, outside, annual-Time till harvest? 50-70 days -Full sun

Green BeansBroad beans, also known as fava beans or straight beans, are filled with protein and fiber. -outside, annual-Time till harvest? 80-100 days depending on variety-Full sun -TIP: Broad beans produce a large harvest and are great for freezing or canning.

MintPlace a few fresh mint leaves in water to make a refreshing drink. Mint can help with indigestion and it’s a natural decongestant for colds. -Regrow, container, outside, indoors, perennial-Time till harvest? Around 90 days -Full sun -TIP: Try different varieties like spearmint, apple mint or mint julep.

Radishes While the root of this veggie is the most popular to eat, you can also make a lovely salad out of the green leaves, which are high in vitamin C. Radishes also help with indigestion or bloating.-Regrow, container, outside, indoors, annual or biennial depending on variety-Time till harvest? 22-70 days depending on variety-Full sun – Cool season

TomatoesWhen you enjoy delicious, plump tomatoes your body is getting the phytochemicals, folic acid, and beta-carotene it needs to help fight off cancer and lower blood pressure.-Regrow, container, outside, indoors, non-hardy perennial but most grow them as annuals-Time till harvest? 65-81 days depending on variety -Full sun -TIP: If you cover the seedlings with dirt up to the plant’s first true leaves the stem will sprout new roots which means more fruit.

PotatoesThis starchy tuber is nutrient-dense with phytochemicals, vitamins and alpha-lipoic acid, which helps the body covert glucose into energy.-Regrow, container, outside, indoors, annual-Time till harvest? Around 70 days depending on variety -Full sun – cool season

KaleJust one cup of raw kale has 3 grams of protein, 2.5 grams of fiber, vitamins A, C, K, folate, omega-3 fatty acids, lutein, zinc and other minerals. Good thing this super food is easy for you to grow!-Regrow, container, outside, biennial-Time till harvest? 45-68 days depending on variety and temperature-Full sun - Cool season-TIP: Kale leaves are sweetest if you harvest them after a light frost in fall.

MicrogreensThese trendy, tiny plants pack a punch with some veggies like red cabbage and radishes containing up to 4o times higher nutritional levels than their mature counterparts.-Container, outside, indoors, -Time till harvest? 6-14 days depending on variety -Part Sun -TIP: Also known as “Vegetable Confetti,” the easiest microgreens to grow are broccoli, sunflower, rose radish, and pea shoots.

GarlicThroughout history, garlic has been used for its medicinal properties, which include lowering blood pressure, improving cholesterol levels, and maybe even helping prevent Alzheimer’s disease.-Regrow, container, outside, indoors, perennial-Time till harvest? Around 90 days -Full sun -TIP: Eat the green tops of the garlic plant like you would green onions. These scrapes taste best when they’re 4-to-6 inches long.

OnionsOnions are low in calories but high in vitamins, minerals and antioxidants that lower your risk of several types of cancer, improve your mood and keep your skin and hair healthy.-Regrow, container, outside, indoors, most biennial-depends on variety-Time till harvest? 100-175 days depending on variety -Part sun -TIP: It’s easier to grow onions from sets or plants versus seeds.

BroccoliThis veggie is a nutritional powerhouse with benefits like improving bone health and helping lower your risk of developing heart disease, stroke, diabetes, obesity and gastrointestinal disease. -Container, outside, biennial-Time till harvest? 50-100 days -Full sun – Cool season -TIP: Broccoli tastes best when harvested in the cool of the morning.

Bell PeppersOne cup of bell peppers has only 45 calories and more than your daily quota for vitamin A and C. Red bell peppers also have phytochemicals and carotenoids that are powerful antioxidants with anti-inflammatory benefits.-Regrow, container, outside, indoors, perennial-Time till harvest? 60-95 days depending on variety -Full sun -TIP: Keep the bell pepper attached to the plant as long as possible for a sweeter taste and more vitamin C content.

ThymeThis low maintenance herb is known for its antibacterial properties that can help fight acne and boost your immunity.-Regrow, container, outside, indoors, perennial-Time till harvest? Around 28 days depending on variety -Full sun or part sun

StrawberriesThis juicy berry is filled with folate, which may help those with depression, and anti-inflammatory properties, which can help alleviate allergy symptoms. -Container, outside, indoors, perennial-Time till harvest? 60-90 days depending on variety -Full sun -TIP: Be careful not to bury the crown when planting strawberries.

ArtichokesThis hardy plant has been used to reduce vomiting, nausea and intestinal gas. According to a study by USDA, artichokes ranked #7 out of 1000 plants for the most antioxidants.-Container, outside, perennial -Time till harvest? 100-150 days depending on variety -Full sun - Cool season

RhubarbWhile rhubarb leaves are poisonous, the red stalks are filled with vital phyto-nutrients, B vitamins and vitamin A.-Container, outside, perennial-Harvest stalks when they are 12-18 inches long.-Full sun – Cool season-TIP: Wait till the second year after planting to begin harvesting the stalks and be sure to leave at least two stalks each year to ensure the plant lives for several years (10-15 years).

BeetsBoth the root and the green leaves are filled with nutrients like vitamin A, C, calcium and iron. The beet root was also used by ancient Romans as an aphrodisiac because of its high boron content.-Regrow, container, outside, indoors, biennial-Time till harvest? 50-70 days depending on variety -Full or part sun – Cool season

BasilThis herb is rich in antioxidants and (E)-beta-caryophyleen. Basil also has anti-aging properties.-Regrow, container, outside, indoors, annual-Time till harvest? 35-56 days depending on temperature-Full sun -TIP: While basil is always best fresh, the recommended storage method is freezing. Instead of planting by seed, the best way to grow basil is to propagate from cuttings.

ZucchiniZucchini is filled with vitamin C, lutein, and manganese all of which protects your body from harmful free radicals.-Container, outside, annual-Time till harvest? 55-65 days -Full sun

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