2016 absa cape epic ride guide

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THE UNTAMED AFRICAN MTB RACE 13-20 MARCH 2016 EVERYTHING YOU NEED TO KNOW ABOUT THE WORLD’S PREMIER MTB STAGE RACE WHO TO WATCH • WHERE TO WATCH • ALL ABOUT THE ROUTE • THE LAST LIONS 8 DAYS | 1200 RIDERS | 652 km | 15 100 Climbing

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The Absa Cape Epic Ride Guide is the official magazine for the Absa Cape Epic. It is packed with important race information as well as stories on the professional riders, what is new in 2016 and of course, the route.

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  • THE UNTAMED AFRICAN MTB RACE

    13-20 MARCH 2016

    EVERYTHING YOU NEED TO KNOW ABOUT THE WORLDS PREMIER MTB STAGE RACE

    WHO TO WATCH WHERE TO WATCH ALL ABOUT THE ROUTE THE LAST LIONS

    8 DAYS | 1200 RIDERS | 652 km | 15 100 Climbing

  • Boost your birding skills and assist with vital conservation work. Dawn and evening drives, guided by experienced birding experts.

  • Foreword 4

    Route Intro 9

    Route Map 11

    The Route in Detail 12The stages, descriptions and predictions

    Grand Finale 32

    Who to Watch 35The top contenders

    Other Categories 44

    SA Challenge 48

    The Jerseys 53

    The Trophies 55

    Hospitality 58

    The Rules of the Ride 60What you should, and shouldnt, do on a bike

    Race Village 64

    #8DaysOfCourage 66

    The Hippies Made You Do It 70Mountain bike evolution

    The Race That Measures All 74

    Where To Watch 78

    The Susi and Sipho Show 84The legend and his protg

    Womens Race 87

    The Last Lions 89

    Conquering As One with the Absa Cape Epic 92

    The Time has Come 96Race founder Kevin Vermaak will ride the 2016 race

    Epic in Numbers 98

    The Wanderer and the Welshman 100

    Race Recap 102

    A Tale of Two Epics 108From perky pros to broken backmarkers

    Charities 110

    The Importance of Choosing the Right Partner 112Why it makes all the difference

    A Day in the Life of a Teams Support Crew 114

    A tribute to Brian Pickering 118

    Editor and Project Manager Samantha WrightMapping Craig BeechContributors Bryony McCormick, Chris Whitfield, David Moseley, Jonathan Ancer, Kati Csak, Neil Gardiner, Samantha Wright, Steve Smith, Tim WhitfieldAdvertising Shelley DieselArt Director Christo TouaProduction Managers Media24Photographic ContributorsGary Perkin, Nick Muzik, Dominic Barnardt, Emma Harrop, Ewald Sadie, Sam Clark, Kelvin Trautman, Sophie Smith, Damian Schumann, SportografMarketing and Communications Sarah Haigh

    Absa Cape Epic Tel 021 426 [email protected]

    RIDEGUIDE CONTENTS

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  • A message from the CEOThe 2016 Absa Cape Epic is the 13th edition of the event and marks some important progress for us. In recent years we have placed considerable emphasis on raising the profile of the Womens category, and have been delighted to see it bearing fruit.

    This year we will welcome another of the sports great athletes, Germanys Olympic gold medallist Sabine Spitz, to the field. She and partner Yana Belomoina of the Ukraine are sure to give defending champions Ariane Kleinhans (Switzerland) and Annika Langvad (Denmark) a great challenge.

    We have also introduced a special start batch for the elite women this year and expect closer and more intense racing.

    Another important initiative is getting more development riders into the race. We are a proudly South African organisation and have been pleased to see competition for the Exxaro special jersey intensify over the years. This year five-times Cape Epic winner Christoph Sauser will be riding with Kayamandis Sipho Madolo, who is a great example of the talent in our communities that is just waiting to be tapped. We will be announcing some new initiatives in this regard in the coming months.

    Christoph has retired as a professional but we will welcome back many of the worlds top mens competitors and some exciting new names such as former Marathon World Champion Periklis Ilias of Greece: the racing is sure to be exciting.

    We also welcome three exciting long-term members to our sponsor family: Dimension Data and USN have committed to a five-year relationship, and Land Rover to three years. Partnerships with our sponsors have been key to the successes and Id particularly like to thank Absa for its amazing support over 11 years: its contribution is immeasurable.

    Other relationships that play an important role in delivering the Untamed African Mountain Bike Race are those with land owners, towns, and municipalities which host our route and race villages: thanks very much to all of them. And, of course, to the staff, volunteers and crew who work tirelessly to put together a world-class event.

    Finally, Im sure that they will all join me in wishing good luck to the man whose vision and hard work has brought the event this far: Cape Epic founder Kevin Vermaak will be riding it for the first time this year and we will be backing him with every pedal stroke.

    Good luck to all riders!

    FOREWORD

    Lynn NaudCEOAbsa Cape Epic

    4

  • A message from Absa

    A message from the UCI

    There is something magic about mountain bike stage racing that sets it apart from other cycling events. The combination of long days in the saddle, tough and sometimes unpredictable terrain, and seemingly endless stretches of wilderness creates an atmosphere unique to this race format. And no matter how gruelling the day is, the next morning the athletes get up for more.

    The Absa Cape Epic is a reference point in the world of mountain bike stage racing. 2016 will be the 13th edition of this race, which brings professionals and amateurs together for an eight-day journey through South Africas Western Cape.

    It is an incredibly tough race, which requires the athletes to dig deep both physically and mentally. After a prologue and seven stages, there is no doubt that the teams of two know each other inside out: for up to ten hours a day they have ridden together, supported each other through the highs and lows, and shared moments of doubt and exhilaration.

    No matter how hard the racing is, the participants dont have to think about anything but riding. As the athletes move from point to point along the Western Cape, a huge team of organisers and volunteers ensure that, on crossing the finish line, they will have everything they need. I extend my thanks to all involved for enabling so many people to take part in this magnificent adventure.

    The Absa Cape Epic forms part of South Africas reputation as a top international mountain bike destination. Thanks to the commitment of Cycling South Africa and its President William Newman, South Africa has also hosted the UCI Mountain Bike World Cup on four occasions, the UCI Mountain Bike & Trials World Championships in 2013 and the UCI Mountain Bike Marathon World Championships the year after.

    In 2016, the route of the Absa Cape Epic will be shorter than previous years, but with more singletrack and climbing than ever before. It promises to be another unforgettable event and I wish everyone taking part, men, women, amateurs and professionals, the very best of luck.

    Brian CooksonPresidentUCI

    David WingfieldChief Marketing OfficerBarclays Africa

    Welcome to the 2016 edition of the Absa Cape Epic. Having passed our decade-long association with what is proudly dubbed as the Untamed African MTB Race, as sponsors it has been an absolute privilege to have grown and evolved with this stage race over the years.

    With another eight days of courage, determination and perseverance beckoning, we are once again looking forward to collaborating with all key partners to enable those tackling the event to Conquer as One.

    We are extremely cognisant of the prolonged spells that riders spend away from their families in preparing for the Absa Cape Epic. As you take on the mountainous terrain, no matter how insurmountable the odds seem, draw on

    the best wishes, energy and pride of your loved ones to carry you over the line and help you achieve your ambitions for this years race.

    Our experience over the years shows that it takes a very special type of person to complete the Absa Cape Epic. Its therefore fitting that a brand thats able to boast 325-years of resilience is involved as a partner in a race as special as the Absa Cape Epic.

    We will be at Meerendal Wine Estate, cheering you on over the finish line on Sunday, 20 March 2016 as we all Conquer as One.

    5 2016 ABSA CAPE EPIC RIDE GUIDE

  • A message from Dimension Data

    A message from SasolSasol is honoured to once again be the Official Fuel Sponsor of the Absa Cape Epic, as well as the sponsor of the Womens category. 2016 promises to be as thrilling as the previous two years of our participation and we look forward to plenty of nail-biting action in one of the most beautiful parts of our country.

    Sasol undertakes a number of women empowerment initiatives, one of which is our involvement in the Absa Cape Epic. We equalled the Womens category prize money with the Mens category as an example of our commitment to equal opportunity in sport. This has attracted a record number of female participants to the Epic. This we believe will bring greater competitiveness and development of the sport as we recognise how the Womens category contributed towards the success of the Epic in the past two years.

    Sasol continues to invest in developing technologically advanced fuels and lubricants that bring added value to our end user customer base. We are the only company in South Africa, and indeed in Africa, with the technical infrastructure and capacity to conduct advance fuels research and development. These research, development and performance improvement standards are carried out at the Sasol Fuels Application Centre which is based in Muizenberg, Cape Town. Given our presence in Cape Town, we are delighted to be the associated with the Absa Cape Epic.

    In 2015, Sasol celebrated its 65th year of existence; a testament to the dedication and tenacity of its people. This spirit is only too evident in the riders of the Absa Cape Epic and we wish all of them an exciting and successful, but above all, a safe race in 2016.

    We will see you at the finish line!

    Michael AbendanonExecutive South and West AfricaDimension Data Middle East and Africa

    We are proud and honoured to have partnered with the Absa Cape Epic again this year, following our inaugural involvement with the race in 2015. In fact, Dimension Data has signed a five-year deal which will see us continue to collaborate with the Epic as the Official Technology Partner from 2016 through 2020. Cycling is becoming a high-tech sport and as a technology company, Dimension Data is extremely excited to extend our partnership with the premier mountain bike race in South Africa. We look forward to bringing a new level of innovation to the Absa Cape Epic over the next five years.

    By utilising our capabilities, we will not only connect the world to the Absa Cape Epic, but we also look forward to using key learnings and some of the innovative technology solutions we showcased at the Tour de France last year. To all the riders, we salute you and recognise that it takes blood, sweat and sometimes tears to reach the finish line. Support and a strong partnership are important to get you through. We will be with you, helping you stay connected to your loved ones during the race. Enjoy the ride and good luck. We will see you at the finish line.

    Ed CameronSenior Vice PresidentSasol Energy

    6

  • A message from the Premier of the Western Cape

    A message from the Mayor of Cape Town

    A message from USN

    As South Africas nutritional market leader USN is proud to be associated with the pinnacle of world mountain biking, the Absa Cape Epic. As USN is currently available in 50 countries worldwide, many of these with mountain bikers riding the Absa Cape Epic, it was an easy decision to be a partner in this most challenging of events. We at USN look forward to being the endurance nutritional partner to the riders and supporters in their quest to completing this most daunting of events, as we

    know that the fuel you choose will either make or break your performance, therefore making the right nutritional choice is critical. We are committed to help you prepare, fuel and recover your system to take on this challenge.

    I am positive that the 2016 event will be a huge success and wish all the participants a successful USN fuelled race.

    Albe GeldenhuysFounderUSN

    Helen ZilleWestern Cape PremierWestern Cape

    Patricia de LilleExecutive MayorCity of Cape Town

    Welcome to the 2016 Absa Cape Epic. We are honoured to host this incredible sporting event.

    Apart from being the largest of its kind in the world, it is also one of the most gruelling on the human body. Anyone who takes part in this race is truly Epic! I would like to recognise Absas role in making this happen in collaboration with its partners.

    On behalf of our government, I extend my deepest gratitude to the organisers and participants for your commitment.

    We value your partnership in bringing this race to our province.

    I wish you all the best. Enjoy the race.

    Over the years the Cape Epic has established itself as a leading feature on our citys annual sporting events calendar and it is undoubtedly one of the biggest sport attractions internationally. The City of Cape Town is once again pleased to support this event which attracts thousands of mountain bike enthusiasts from across the country and the world. We are blessed with some of the worlds most picturesque views and we are excited to welcome all riders each year and share our beautiful city and province with you all.

    The Cape Epic is a key contributor to our status as a leading events destination.It also supports our strategic objective to build Cape Town into the events capital of Africa connecting people from across the globe. I would like to wish the organisers well for the 2016 Absa Cape Epic. The years of experience and excellent event-organising skills will ensure that riders and spectators once again experience a remarkable event. Welcome and good luck to all the riders from both local and international destinations. May you have a great ride and take time to enjoy the many other offerings in our beautiful Cape Town.

    7 2016 ABSA CAPE EPIC RIDE GUIDE

  • The Absa Cape Epic, one of the toughest mountain bike races on the planet, wanted to be the biggest and best mountain bike race in the world. We helped them by providing world-class technology solutions that allowed the media and riders to seamlessly connect with the rest of the world. Were helping the Absa

    Cape Epic achieve greatness, imagine what we can do for you.

    Photo by Sam Clark, Sportzpics

    If you believe you can do anything, were here to help you do it.

    Visit dimensiondata.com for more information.

    DimensionDataZA

    DiDataMEA

    DIDATA CAPE EPIC.indd 1 2015/12/02 11:37 AM

  • Much has been said and speculated in the run up to the event about the statistics of the 2016 Absa Cape Epic route.

    The shortest but not the easiest The most amount of climbing per kilometre .. The highest proportion of singletrack ever

    All this is a numbers game, and numbers in mountain biking are often reduced to insignificance by default of their inability to tell you about the trail surface, the scorching African sun, the unexpected rain or the infamous South Easter wind.

    Contrary to popular belief, it is not our intention to make the route harder each year, but rather, to deliver you the best riding experience. A select few of us are fortunate enough to

    preride the route in its entirety every year, to make sure its well-balanced and suitably challenging, and come race day, we know what the riders will be going through. Based on our experience from the trial ride I can say with confidence that you can look forward to one of the best routes to date what no doubt stood out for us are the more than 100 kilometres of singletrack.

    Those who have ridden some of the previous editions of the race, will be all too familiar with the work of our overall route designer, Pieter van Wyk, who has been the driving force in building and establishing the now famous Welvanpas trails, on the doorstep of Wellington.

    Since the race first visited Tulbagh in 2011, there has been tremendous development, driven by the local mountain biking community. If you ask a farmer in Tulbagh or the adjacent Witzenberg Valley after the harvest what hell be planting next season, you are likely to get mountain biking trails as an answer. The quaint town is well-known for the many historic buildings on Church Street but we believe some of the new

    trails deserve national monument status too. Returning to Boschendal after 10-years, will be another highlight. Nestled in the Stellenbosch winelands, the penultimate stage will take riders through the protected areas of the Simonsberg and Banhoek conservancies.

    18 months of passion, dedication and detailed planning go into putting the Absa Cape Epic route together. Much of which is through private land and our thanks goes to the more than 150 landowners who open up their properties, allowing us to showcase the best the Western Cape has to offer.

    To those riding, make sure you soak up the moment as you roll off the start ramp the majestic Table Mountain in the distance as you embark on your 8 days of courage. Play it safe out there, savour every moment and we look forward to giving you a heros welcome at the Grand Finale at Meerendal.

    13-20 MARCH

    From the Race Director

    About SANParks and Table Mountain National Park

    SANParks inherited the Peninsula mountain chain in various states of neglect when it was proclaimed in

    1998, with many eroded footpaths and uncontrolled invasive aliens. There was little or no accountability for fire and a range of user groups all with their own unique demands.

    Some of the costs now covered by SANParks include essential alien vegetation clearing of about R25 million a year, firefighting at R8m, the infrastructure programme at R30m and safety and security at almost

    R10m. During the past financial year, total conservation expenses reached R100m. Since 1998, SANParks has invested close to a billion rand in the park. Alien eradication, cultural heritage management and fire competence are legal requirements and not optional expenses.

    Besides the two million users of free access areas another two million enter through pay points. About 180 000 bring dogs for walks, 150 000 use the mountain for biking and several thousand others ride horses, hang glide or paraglide. There are also hundreds of thousands of hikers and an ever growing number of trail runners.

    The Absa Cape Epic, one of the toughest mountain bike races on the planet, wanted to be the biggest and best mountain bike race in the world. We helped them by providing world-class technology solutions that allowed the media and riders to seamlessly connect with the rest of the world. Were helping the Absa

    Cape Epic achieve greatness, imagine what we can do for you.

    Photo by Sam Clark, Sportzpics

    If you believe you can do anything, were here to help you do it.

    Visit dimensiondata.com for more information.

    DimensionDataZA

    DiDataMEA

    DIDATA CAPE EPIC.indd 1 2015/12/02 11:37 AM

    Kati CsakRace Director

    01 02 03 04 05 06 07

    DISTANCEKM26

    CLIMBINGM800

    DISTANCEKM106

    CLIMBINGM2300

    DISTANCEKM93

    CLIMBINGM2200

    DISTANCEKM103

    CLIMBINGM2150

    DISTANCEKM73

    CLIMBINGM1850

    DISTANCEKM93

    CLIMBINGM2500

    DISTANCEKM74

    CLIMBINGM2100

    DISTANCEKM84

    CLIMBINGM1200

    P

    9 2016 ABSA CAPE EPIC RIDE GUIDE

  • THE ADVENTURE DOESNT HAVE TO END AT THE FINISH LINE.

    The Discovery Sport turns every experience into an epic adventure. So while youre testing your limits on 647 kilometers of the most scenic and demanding trails in the Western Cape, we completely understand what its like. After all, the Discovery Sport has been tested on all-terrain for more than 18 months in over 20 countries in the most grueling conditions - so it knows about tough. Thats why its the perfect Official Vehicle and Route Partner for the Absa Cape Epic.

    landrover.co.za

  • ROUTE MAP

    STAGE 4

    STAGE 6

    SARONSBERG

    MEERENDAL BOSCHENDAL

    SOMERSET WEST

    FRANSCHHOEK

    STELLENBOSCH

    GRABOUW

    CAPE TOWNSTAGE 6

    STAGE 7

    STAGE 5

    STAGE 1

    STAGE 2

    N1

    N2

    N7

    CERES

    WELLINGTON

    TULBAGH

    MALMESBURY

    STAGE 4

    PROLOGUE

    STAGE 3

    PAARL

    V&A WATERFRONTREGISTRATION

    SPONSORS ON ROUTEOFFICIAL

    VEHICLE AND ROUTE PARTNER

    NEILS PREDICTION FOR THE PROS:

    2016 again sees 1200 intrepid riders arrive for registration at the V&A Waterfront in peak form before tackling the rugged expanses of the Western Cape during the worlds most competitive mountain bike stage race. Heres how theyre likely to fare over the legendary battlegrounds that have marked 12 years of the Absa Cape Epic.

    Neil GardinerRace Commentator

    652km | 15 100m Climbing

    11 2016 ABSA CAPE EPIC RIDE GUIDE

  • 13 MARCH SUNDAY

    Back to the Winelands

    NEILS PREDICTION FOR THE PROS:

    Its a 26km race against the clock with highly varied terrain including steep, technical climbs and twisty descents. Those eyeing out the general classification might be risk-averse so early in the race, however the cross country specialists not aiming for overall glory will no doubt throw caution to the wind. Theyll go deep into their anaerobic zones on the short sharp rise of the Stairway to Heaven and Spykers Hill climb, all for the honour of wearing the years first leaders jerseys.

    200m

    300m

    400m

    RATING

    TECHNICALTERRAIN

    0 6 12 18 26

    MeerendalMeerendal

    START Meerendal, Cape Town

    FINISH Meerendal, Cape Town

    RATING

    DISTANCE 26km

    CLIMBING 800m

    12

  • After rolling off the start ramp the route takes riders straight onto Meerendals custom-built trails before they tackle the challenging singletrack climb up Stairway to Heaven to the top of Dorstberg, a mountaintop boasting magnificent 360 degree views of world famous landmarks such as Table Mountain, Robben Island and Cape Point.

    Pressed for time, teams will have to forgo sight-seeing as they dive straight into a rugged, Renosterveld lined trail that descends into the quarry and adjacent farmlands. A short section of

    tar follows before the route heads back onto the groomed trails of Hoogekraal farm, part of the Tygerberg Mountain Bike Club network.A testing singletrack climb affords more spectacular views from the top before a fun roller coaster descent down the other side. The route then heads back through steep vineyards and a steady climb past dairy fields onto the picturesque Meerendal Wine Estate, finishing off with some more singletrack to ensure riders finish the first day with big smiles on their faces.

    The best thing about the Absa Cape Epic is the combination of racing, team spirit, landscape and good African food.Christoph Sauser5 x Absa Cape Epic winner

    PROLOGUE

    13 2016 ABSA CAPE EPIC RIDE GUIDE

  • 14 MARCH MONDAY

    NEILS PREDICTION FOR THE PROS:

    The Prologue is a short preview of the star-studded field. But Stage 1 traditionally gives a clearer idea of the action thats to come, with the rugged trails of Tulbagh separating the wheat from the chaff. Itll all split up at the days Land Rover Technical Terrain, the Bone Trail, leading the riders into the spikey part of the routes profile. As a select group approaches Saronsberg again its likely that a sole winning team will prevail in a dramatic finale.

    Sweet (and Sour)

    START Saronsberg, Tulbagh

    FINISH Saronsberg, Tulbagh

    DISTANCE 106kmCLIMBING2 300m

    RATING

    14

  • Over its 300 years Tulbagh has built a reputation for excellent wine. Now the town nestled in a beautiful, lush valley is beginning to earn a name for great mountain biking, thanks to the efforts of local enthusiasts. From the race village at Saronsberg Wine Estate, Stage 1 loops around the town in the Tulbagh bowl with more than a few trips up the slopes of its surrounding mountains. It

    will introduce riders to many of the new tracks in the area: watch out for The Bone Trail, The Labyrinth, Confuciuss Bridge and the Fairy Loop. After some early climbing most of the cool sections are between the 45km to 70km marks, but include some rugged ascents the profile for that section looks like a set of sharks teeth.

    There is only one gas and thats full gas.Karl Platt4 x Absa Cape Epic winner

    STAGE 1

    15 2016 ABSA CAPE EPIC RIDE GUIDE

  • 15 MARCH TUESDAY

    #EPIC100NEILS PREDICTION FOR THE PROS:

    Any team targeting stage wins would surely pick an auspicious day such as this. Its the 100th stage ever at the Absa Cape Epic. Theres a long, tricky ascent before the Witzenberg valley thatll thin things out considerably. But the decisive section will be the final climb followed by the challenging Land Rover Technical Terrain descent back towards Tulbagh watch out for an all or nothing move from a local team that knows the trails well.

    START Saronsberg, Tulbagh

    FINISH Saronsberg, Tulbagh

    DISTANCE 93kmCLIMBING 2 200m

    RATING

    16

  • The 100th stage in the 13-year existence of the Absa Cape Epic will be a memorable one for more than just its place in history. Directly east of Tulbagh lies an old wagon trail over the Witzenberg mountain range which veterans of the 2010 and 2013 Absa Cape Epics will remember well.

    On Stage 2 riders will traverse it twice going up the steep side with portage

    sections on the way into the Witzenberg Valley and then on the way back as they descend into Tulbagh towards the finish. In-between those testing bits of trail they will experience the unique geology of the Witzenberg Valley as they loop through its distinctive sandstone formations on trails carved out by local farmers and mountain bikers. Theres a couple of testing climbs in there too.

    Its a crazy race. Its gruelling but just as much as you suffer you enjoy the race.Annika Langvad2 x Absa Cape Epic winner

    STAGE 2

    17 2016 ABSA CAPE EPIC RIDE GUIDE

  • 16 MARCH WEDNESDAY

    NEILS PREDICTION FOR THE PROS:

    Even though its early on in the stage, the tough 4km Waterval climb will be pivotal. The front group are likely to ride conservatively on the rocky trails of Zuurvlakte that includes the days Land Rover Technical Terrain, waiting for Bains Kloof Pass and the long, tough climb in Welvanpas. The cross country specialists will aim to gap their rivals to get the hole shot into singletrack, and stretch their lead in the run in to their new home for the next two nights.

    Into the Valley

    START Saronsberg, Tulbagh

    FINISH CPUT, Wellington

    DISTANCE 103kmCLIMBING 2 150m

    RATING

    18

  • A transition stage linking one stage location to another with a difference. After the rugged climb on the remote tracks of the Waterval climb riders will cross the Zuurvlakte a pan fringed by mountains that looks like it belongs in a Western movie. The Zuurvlakte reserve has only just been opened again after devastating fires (but which did have the effect of regenerating the fynbos and proteas). A little while later

    its on to the tar and the long climb up the Bains Kloof Pass, a national monument, before a twirl around the highly-regarded Welvanpas trails near Wellington. Riders new to the Welvanpas network will get a rude introduction to the WTF? climb and some sharp ascents, but will also get to enjoy weaving descents such as the breathtaking Super G.

    Ive done 17 Ironmans and this was worse. To compare it, Ironman is 3.5km swimming, 180km on the bike, alone, not in a group, then you run a marathon - my time there was 9 hours, 34 minutes and today I did 9 hours 51 minutes with just riding a bike.Sef QuiesAbsa Cape Epic finisher

    STAGE 3

    19 2016 ABSA CAPE EPIC RIDE GUIDE

  • ENGINEERED TO HELP YOU RIDE HARD & FINISH STRONG.

    THE HISTORY OF EPICPRO, USNs flagship all-in-one ultra-endurance solution had an interesting beginning. Few know though that it was specially formulated for use at the ABSA Cape Epic.

    USN CEO, Alb Geldenhuys, was about to take on the 2009 ABSA Cape Epic. He partnered with Dr. Francois Ebersohn and embarked on a ride-as-much-as-you-can training program which soon became apparent as not the way to do it.

    Being fearful of the extreme nature of the race, he put in the hours over December 2008 without changing his 2-3 hour supplement strategy. Three weeks before the Cape Epic, Alb was totally over-trained and couldnt ride for more than 30 minutes on a flat road. Tests revealed that he became intolerant to sugar, wheat, artificial flavours, sweeteners and colourants like athletes who embark on strenuous training programs. Reality kicked in, he will not be riding the Epic and shared the disappointing news with his partner. Francois wouldnt accept and Alb simply had to try and recover as much as he could.

    In total desperation Alb commissioned the USN Research & Development team, headed up by Irma Botes, to develop the absolute best ultra-marathon endurance drink possible to help him survive the Cape Epic. The team didnt hold back, cost was irrelevant and the best researched ingredients went into the mix. 5 Days before the start of the ABSA Cape Epic the special mix was 90% done. It was still short of some natural flavour and one or two ingredients that was added before going into the market. I took three servings a day for the five days leading up to the prologue. Slowly I could feel my energy levels coming back and even though I didnt ride, I could feel my system getting stronger. At that stage I still had no idea whether Id be able survive the race. I had started loading with VO2 Max tablets 3 days before and did a 30 minute warm-up ride the day before the prologue. The 2009 ABSA CAPE EPIC was about to start and I felt totally unprepared; to me it was a matter of survival, nothing moresaid Alb.

    Dr. Francois Ebersohn was one of the 1st independent people, other than Alb Geldenhuys to use the special Epic mix, which was later launched as EpicPro. His story:

    I was the first lab rat to use the special Epic mix when it was developed for Alb for the 2009 Cape Epic however I only started using it before Stage 2 of the race. I decided to stick to USN CytoPower which I trained with. One thing thats common knowledge is that you dont change your shoes on the start of a race and you do not change the drink in your bottle. For the Prologue we got the result I expected.

    Prologue - Category position: 123 Overall position: 170Stage 1 - Category position: 123 Overall position: 178

    During the second half, and especially towards the end of Stage 1, I was a broken rider as the reality of six more days of agony and pain kicked in. The memories from previous editions of the race had me demoralised, knowing what laid ahead. Alb Geldenhuys, my partner doing his first Epic, had been using his special Epic mix and he was worryingly strong as he waited for me at the top of a couple of hills, amongst others the ever draining Groenland berg. I took a lot of strain that day while he was fresh and chirpy afterwards.

    Feeling completely broken and depleted after a long, hard and hot Stage 1, Alb convinced me to gulp down a full serving of EpicPro. Minutes later I felt a slight tingling sensation all over my skin. I was quickly told not to worry as its simply the amino-acid, Beta-alanine doing its job. Roughly half an hour later it felt like some magic potion was injected into my system. Ive never experienced such a quick turn-around from tiredness to revival before. I went for a massage and took another full serving three hours later.

    I started Stage 2 with EpicPro in my bottles and I took a couple of extra servings with in a resealable bag. I was amazed how well my body recovered from the previous day and how I seemed to get stronger the further we rode. I felt almost too good.

    Every stage got easier and more enjoyable. We were riding within our limits and doing better every day. I have never done a stage race where I improved so much day on day.

    Stage 2 - Category position: 80 Overall position: 114Stage 3 - Category position: 84 Overall position: 116Stage 4 - Category position: 66 Overall position: 94Stage 5 - Category position: 66 Overall position: 90Stage 6 - Category position: 46 Overall position: 60

    The morning of Stage 7 I was very excited and my legs were feeling strong. At this stage in previous Epic races, I was grumpy, physically spent and just wanted to get to the end. But that year I felt great, and for the first time, didnt want the race to be over. We ended up having a great stage result for two guys with full-time jobs. It was by far my most enjoyable stage race ever, and I realised just what a massive impact a single nutritional supplement could have on my performance, mood and recovery. I finished stronger than when I started!

    USN developed the ultimate all-in-one ultra- endurance energy and recovery drink, and since then I have never raced or trained without it.

    Stage 7 - Category position: 34 Overall position: 41

    Dr. Francois Ebersohn

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    20

  • NOTHING BEATS PUREFIT RESULTS

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    TO ACHIEVE ANY TYPE OF RESULT IN THE EPIC, TRAINING & SUPPLEMENTATION IS VITAL. USNs EPICPRO PERFECTLY ADDRESSES YOUR PERFORMANCE NUTRITIONAL NEEDS. BART BRENTJENS 3 x CAPE EPIC MASTERS WINNER 1st OLYMPIC MOUNTAIN BIKING GOLD MEDALIST

    I BASICALLY LIVE ON EPICPRO DURING THE CAPE EPIC. BREAKFAST, LUNCH AND DINNER. NOTHING BEATS IT FOR MAXIMISING YOUR PERFORMANCE & RECOVERY. ARIANE KLEINHANS 2 X CAPE EPIC MIXED CHAMPION 2 X CAPE EPIC WOMEN'S CHAMPION

    THE ABSA CAPE EPIC WAS TOUGH, BUT I AM 100% CONVINCED THAT I WOULDNT HAVE IMPROVED EVERY DAY LIKE I DID DURING THE 2015 CAPE EPIC IF IT WASNT FOR EPICPRO. I BELIEVE IN THE PRODUCTS SO MUCH THAT I JOINED USN A COUPLE OF MONTHS LATER. TIMO COOPER COMPLETED 2 CAPE EPIC RACES

    ONLY AFTER USING EPICPRO DO YOU REALISE WHAT A MASSIVE IMPACT A SUPPLEMENT CAN HAVE ON YOUR PERFORMANCE. I NEVER TRAIN OR RACE WITHOUT IT! DR. FRANCOIS EBERSOHN AVID RIDER COMPLETED 6 CAPE EPIC RACES

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    21 2016 ABSA CAPE EPIC RIDE GUIDE

  • 17 MARCH THURSDAY

    NEILS PREDICTION FOR THE PROS:

    Another legendary battle awaits in the Drakenstein region and the singletrack of Welvanpas will surely suit the pure cross country specialists. Technical skills aside, this terrain requires short hard efforts and with plenty of climbing to be done, those who are underprepared will suffer greatly. The last three ups and downs are sure to have the field in pieces, making a large bunch sprint finish unlikely.

    Trails and Tribulations

    START CPUT, Wellington

    FINISH CPUT, Wellington

    DISTANCE 73kmCLIMBING 1 850m

    RATING

    22

  • The day will be spent almost exclusively on the Welvanpas trail network, included in this is the Land Rover Technical Terrain for Stage 4. Not long after the start the legs will be tested on the Patatskloof climb, then its down Cool Runnings Too, up the Aap dHuez (with a mere 29 switchbacks) and down Route 66.

    The loop also includes the Welvanpas White Route, filled with interesting singletrack and one notoriously bumpy section called the Cheesegrater. A day for the purist mountain biker perhaps, but there are a lot of testing climbs including three tough ones shortly before the finish. Riders will have to work for their reward.

    When you say the Absa Cape Epic its like saying Mufasa, it just has so much weight attached to it.Andre RossAbsa Cape Epic finisher

    STAGE 4

    23 2016 ABSA CAPE EPIC RIDE GUIDE

  • 18 MARCH FRIDAY

    NEILS PREDICTION FOR THE PROS:

    2 500m of climbing tips this as the Queen Stage of 2016. The climbs of Hawekwas, Slanghoek & Beulah will set the scene for a war between the major contending teams. By this stage in the race, the contest for overall victory should be down to only a few left in the running. With only three stages to go, times running out if theyre not in the zebra jersey.

    The Big Five

    START CPUT, Wellington

    FINISH Boschendal, Stellenbosch

    DISTANCE 93kmCLIMBING 2 500m

    RATING

    24

  • No, not the famous wildlife that roams Africas plains: five big climbs dotted across the days riding. Being a transition stage there are some forest roads to negotiate, but soon after the start the route turns upwards on the Slangrivier climb. Then its on to Patatskloof again but a different route to Stage 4 and Beulah, which leads into Hawequa (if youve got the time, look out for the great view of the Paarl Rock), and then the

    Protea climb. As you get close to the Drakenstein Prison formerly Victor Verster, where the father of South Africas democracy, Nelson Mandela, took his first steps after being freed in 1990 you will be greeted by the rugged Freedom Struggle climb and its Bone Rattler, Land Rover Technical Terrain, descent. All of which might make this the toughest day of the 2016 Absa Cape Epic.

    Ive never seen so many grown men cry.Karin SchermbruckerOfficial Photographer

    STAGE 5

    25 2016 ABSA CAPE EPIC RIDE GUIDE

  • 19 MARCH SATURDAY

    NEILS PREDICTION FOR THE PROS:

    The steep trails through the vineyards and some fresh new singletrack around Stellenbosch will test the riders last reserves late in the week. Stage 6 may be short in distance, but the challenges are more concentrated and the true test of the riders mettle lies at the end the final sting in the tail approaching Boschendal.

    Bacchuss Garden

    START Boschendal, Stellenbosch

    FINISH Boschendal, Stellenbosch

    DISTANCE 74kmCLIMBING 2 100m

    RATING

    26

  • Welcome to the delights of Stellenbosch and surrounds. Not long after the start, and the rare opportunity to ride through the Simonsberg Conservancy, riders will get a stunning view back across the vineyards to Stellenbosch and False Bay, with Table Mountain in the distance. But Stellenbosch is also about great mountain biking: look out for the Tunnel of Love trail through wattle trees, the Murati loop and the series of great singletrack sections that follow it, and the renowned

    Skyfall the Land Rover Technical Terrain singletrack descent. Theres a whole lot more to come, once again including some testing climbs. The ride back to Boschendal treats riders to a passage through the Banhoek Conservancy and then some quite tricky singletrack.

    Good teamwork is definitely a very crucial part of performance, especially when things get tough.Ariane Kleinhans2 x Absa Cape Epic winner

    STAGE 6

    27 2016 ABSA CAPE EPIC RIDE GUIDE

  • 20 MARCH SUNDAY

    NEILS PREDICTION FOR THE PROS:

    The Grand Finale will be fast, with rolling climbs and flat farm roads eating up the early kilometres. Expect to see a strong group heading towards the trails of the Tygerberg Mountain Bike Club. If the overall GC is well-established, we can expect the yellow zebra jerseys to leave stage victory to the teams targeting this prestigious final day, hoping for a chance to show off their victory salutes on live TV.

    A grand Grand Finale

    START Boschendal, Stellenbosch

    FINISH Meerendal, Cape Town

    DISTANCE 84kmCLIMBING 1 200m

    RATING

    28

  • The numbers speak for themselves: not too much climbing for the weary as they make their way to the finish at Meerendal Wine Estate. There is some early ascending in the first 25km as the route hugs the Simonsberg Mountain before some district roads take riders on a tour of the local farms and some vineyards. Then its into the Tygerberg networks legendary Hoogekraal, which features the Land Rover Technical Terrain for the day, and Meerendal trails,

    where striking views of Table Mountain will remind riders of the beginning of their journey a week earlier. As they get to hear the strains of the PA from the Grand Finale finish they will be introduced to Meerendals Stairway to Heaven climb for one last test of the legs before turning on to its fun bermed sections on the way down to the well-deserved status of Absa Cape Epic finisher.

    No words. Experience of a lifetime for sure.Mario RomaAbsa Cape Epic finisher

    STAGE 7

    29 2016 ABSA CAPE EPIC RIDE GUIDE

  • Grand FinaleMeerendal Wine Estate, Durbanville

    20 March 2016

    Meerendal Wine Estate has in recent years become synonymous with the Absa Cape Epic, with the relationship developing like the fine wine they produce. From the Prologue venue to the Grand Finale venue for 2015 and now 2016 the estate is a firm Epic favourite, thanks in no small part to its exceptional trails and fast singletrack.

    The Grand Finale at Meerendal always offers family and fans the opportunity to live the glory of eight days of racing through witnessing the triumph and celebrations of the courage it takes riders to cross the finish line for the last time.

    Due to popular demand the Liqui-Fruit trail runs and kids MTB races will be back, boasting fantastic new routes through the local vineyards; come and participate in some of the action of the day and stay to cheer riders home as Epic Heroes.

    New grandstands will provide shade and a big screen truck will maximise viewing capabilities in the race village. The Castle Lite Chill Zone will have guests singing along to the classics by cover band The Professors while the food trucks will keep hunger at bay. The Liqui-Fruit pump track and a dedicated Kids Zone will keep the little ones entertained making this a day out for the whole family.

    Winners are expected at 11:00 so allow yourself some time to arrive and pick the perfect viewing spot.

    Entrance is freeVisit www.cape-epic.com for more information

    32

  • 33 2016 ABSA CAPE EPIC RIDE GUIDE

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  • @erikkleinhans@JeremiahBishop

    Age: 33 Epics Completed: 8Stage Wins: 0 Best Result: 8th

    2009 XCO South African Champion

    Age: 40 Epics Completed: 2Stage Wins: 0 Best Result: 11th

    Pan American Games Gold Medallist

    REHYDRATE,

    The Absa Cape Epic is the most competitive mountain bike stage race in the world. Of the sports top riders, the event attracts the cream of the crop, year after year.

    With Epic legend Christoph Sauser now semi retired, and Jaroslav Kulhavy preparing for the Olympics, Alban Lakata and Kristian Hynek are the race favourites after placing second in 2015. Lakata has won the marathon world championships twice but never the Absa Cape Epic. Hynek has one win in 2014, riding with Lakatas understudy Robert Mennen. Topeak Ergon will be well-prepared, with a dedicated back up team (Jeremiah Bishop and Erik Kleinhans) an essential factor for a team with expectations such as theirs.

    TOPEAK ERGON RACING

    Who to Watch

    The critical back up team to the race favourites of 2016, Hynek and Lakata have handpicked South African Kleinhans and former US cross country champion Bishop to be ready to lend a hand. Kristian Hynek will remember, all to well, the drama of 2014 when he and Robert Mennen were left stranded on the side of the trails with two flat tyres. Owing their title that year to the kindness of Kaess and Kaufmann, theyll now leave nothing to chance, hiring in Kleinhans, who was Christoph Sausers lieutenant in 2015.

    Erik KleinhansJeremiah Bishop

    Kristian HynekAlban Lakata

    @TeamTopeakErgon @KristianHynek

    Age: 35 Epics Completed: 2Stage Wins: 1 Overall Wins: 1

    2014 Absa Cape Epic Champion

    Age: 36 Epics Completed: 7Stage Wins: 2 Best Result: 2nd

    2015 XCM World Champion

    16-1

    2-1

    16-2

    2-2

    35 2016 ABSA CAPE EPIC RIDE GUIDE

  • Fans watched from the edges of their seats during the 2015 Grand Finale, with Kaess and Geismayr attacking on the main climb of the day and holding off Hermida and Van Houts, two over-achievers in the world of mountain biking. It was a dramatic end to a low-key week. Pernsteiner rode in the support role in 2015 and is well-versed on the drill of swapping parts if Kaess and Kaufmann have a mechanical. In the inevitable event of a flat tyre, these two will earn their salaries three times over.

    CENTURION-VAUDE BY MEERENDAL

    Kaess is a five-time finisher at the race with his best results a second overall, and three stage wins most notably in 2015s dramatic Grand Finale with Daniel Geismayr, holding off a charging Mulitvan Merida. With Kaufmann and Kaess as the current Transalp champions, theyre a dialed-in two-man stage racing team, and each has held national marathon championship titles. Its even odds for a spot on the podium, and now its not just down to lady luck they have an all important back up team on call.

    Age: 34 Epics Completed: 5Stage Wins: 3 Best Result: 2nd

    2010 XCM German Champion

    Age: 34 Epics Completed: 4Stage Wins: 1 Best Result: 6th

    2012 XCM German Champion@CenturionVaude @BikeBrazzo

    Markus KaufmannJochen Kaess

    Age: 26 Epics Completed: 2Stage Wins: 0 Best Result: 8th

    2012 U23 XCO Austrian Champion

    Age: 25 Epics Completed: 1Stage Wins: 0

    2011 U23 XCM European Silver Medallist@DanielGeismayr @CenturionVaude

    Hermann PernsteinerDaniel Geismayr

    In 2015 Christoph Sauser became the only rider in history to win five Absa Cape Epics. With four titles, Platt is left with the task to match him. 2015s race showed the Bulls were the third strongest on the trails, which pitches them as the prime challengers to Topeak Ergon Racing. The Germans multi-day event titles are impressive and Hubers speed and horsepower is the perfect complement to his cool head and tactical know-how. Hell be acutely aware of the several dark horse teams ready to cause an upset, and will surely capitalize on this.

    THE BULLSUrs HuberKarl Platt

    @Huber_urs@Plattos

    Age: 30 Epics Completed: 5Stage Wins: 2 Best Result: 2nd

    2011 XCM Swiss Champion

    Age: 38 Epics Completed: 11Stage Wins: 14 Overall Wins: 4

    2015 XCM German Champion

    Its not many teams that can say their back up team is capable of taking a podium spot overall. In fact, if Bhme and Stiebjahn were left to race for themselves, theyd be a serious threat to the worlds top teams. But first and foremost, their primary role, as theyve performed so admirably in the past, is to remain as close to Platt and Huber as possible. Theyll not only be able to help with pacing and parts donations, theyre an extra card to play in the intricacies of race tactics an unsung, yet pivotal team in the race.

    Age: 33 Epics Completed: 7Stage Wins: 0 Best Result: 3rd

    2014 XCM German Champion

    Tim Bhme

    @TeamBulls

    3-1

    10-2

    4-1

    17-1

    3-2

    Age: 25 Epics Completed: 3Stage Wins: 0 Best Result: 3rd

    2012 U23 XCM European Champion

    Simon Stiebjahn

    @Stiebi90 10-1

    4-2

    17-2

    36

  • It is hard to look further than Heyns and Beukes for a favourite in the Absa African jersey competition. In 2014, the two took the Grand Finale victory and in 2015 Beukes won a stage riding with Philip Buys. Of the Africans, this is the only pair in the race whove tasted stage victory together. Both are cross country specialists, but also accomplished marathoners too. Itll take a lot for another team to stop them earning themselves another red jersey, and theyll certainly be in the hunt for yellow too.

    SCOTT LCB FACTORY RACING

    Age: 28 Epics Completed: 3Stage Wins: 2 Best Result: 5th

    2010 XCO South African Champion

    Age: 22 Epics Completed: 2Stage Wins: 1 Best Result: 6th

    2014 U23 XCO South African Champion

    @MatthysBeukes @GertHeyns

    Gert HeynsMatthys Beukes

    6-1 6-2

    Much is expected of this US/South Africa partnership, despite being newbies at the 2016 Absa Cape Epic. Grotts is touted as the big hope for US cross country racing, having taken the national title at 22, beating veteran campaigner Todd Wells. Reid is also a cross country specialist but proved that his skills and physiology transfer well to marathon racing hes held both national titles simultaneously. While the Epic is an unpredictable race, we can be sure theyll be at the head of affairs in March.

    INVESTEC SONGO SPECIALIZED

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    Siphosenkosi Madolo

    James Reid

    Christoph Sauser

    Howard Grotts

    Sauser made history in 2015 by becoming the first rider to win five Absa Cape Epic titles, rounding off one of the most successful careers in mountain biking history. His list of achievements include one cross country and three marathon world titles, an Olympic bronze medal, 14 UCI World Cup wins (plus two overall titles too) and he was junior Swiss downhill champion. What better person to mentor his Songo.info protge Madolo, who took first place in the Exxaro jersey competition in 2014.

    Age: 39 Epics Completed: 10Stage Wins: 37 Overall Wins: 5

    4 x World Champion

    Age: 23 Epics Completed: 0

    2015 XCO American Champion

    Age: 25 Epics Completed: 4Stage Wins: 0 Best Result: 30th

    2 x Exxaro Special Jersey Winner

    Age: 23 Epics Completed: 0

    2015 XCO African Continental Champion

    @Sauserwind

    @howardgrotts

    @Team_Spur

    @jamesxreid15-1

    1-1

    15-2

    1-2

    Age: 32 Epics Completed: 4Stage Wins: 6 Best Result: 3rd

    2 x XCO Dutch Champion

    Age: 29 Epics Completed: 1Stage Wins: 0 Best Result: 8th

    2012 XCO Dutch Champion

    In Multivan Merida kit, Van Houts successfully paired with former cross country world champion and Olympic silver medalist Jos Hermida over the last few years, gaining four stage wins and two stints in the zebra leaders jerseys. The former Dutch champion rode his first Epic in 2007 paired with Bart Brentjens, winning two stages and taking third overall. Now he rides on Brentjens trade team. Becking is also handy on knobblies, with a recent win at the Brazil Ride and a runner-up finish at the Dutch cross country championships.

    CST SUPERIORHans BeckingRudi van Houts

    @rudivanhouts @hansjebecking5-1 5-2

    37 2016 ABSA CAPE EPIC RIDE GUIDE

  • L E N S T E C H N O L O G Y

  • Age: 26 Epics Completed: 3Stage Wins: 0 Best Result: 11th

    2011 U23 XCM European Champion

    Age: 33 Epics Completed: 1Stage Wins: 1 Best Result: 9th

    2009 XCO Swiss Silver Medallist

    @konnylooser @martingujan

    Martin GujanKonny Looser

    These two Swiss riders make an interesting match, not least to their rivals. Theyre no strangers to the Absa Cape Epic marathon specialist Looser rode with Urs Huber on his first outing in the Western Cape, sitting in the top five overall till he famously broke his frame on Groenlandberg. Gujan won the 2015 Prologue, paired with UCI World Cup regular Fabian Giger, surprising all but themselves the terrain and duration of the extreme effort suited them perfectly. All eyes will be on these Swiss riders at UCT.

    Wheeler-BiXS-iXS Pro

    9-1 9-2

    After two years of riding in support of Christoph Sausers campaign for five Absa Cape Epic titles, Bell achieved the desired result. With Sauser now semi-retired, hes free to explore his full potential, back with his old partner (theyve placed as high as 8th overall). Since then, Combrinck has captured a coveted national marathon title and no doubt brings renewed energy and firepower. They might not be the favoured team to win the Absa African jersey competition, but if Beukes and Heyns falter, even for a moment, these two will pounce.

    NAD PRO MTB

    Age: 29 Epics Completed: 3Stage Wins: 0 Best Result: 6th

    2015 XCM South African Champion

    Age: 32 Epics Completed: 5Stage Wins: 0 Best Result: 8th

    2012 Cape Pioneer Trek Winner

    @gawiecombrinck @nicobellsracing

    Nico BellGawie Combrinck

    8-1 8-2

    Age: 33 Epics Completed: 3Stage Wins: 0 Best Result: 7th

    2011 Road South African Champion

    Age: 33 Epics Completed: 2Stage Wins: 0 Best Result: 7th

    2015 Sani2c Winner

    @DarrenLil @waylonwoolcock

    USN PUREFITWaylon WoolcockDarren Lill

    A 7th place overall for the South African pair in 2015 was highly credible, but no doubt theyll look back ruefully at the opportunities lost. In the running for the Absa African jerseys, a tech zone mixup scuppered their chances the two former road cyclists (Lill is a former South African champion) sorely missed having a back up team. With the added confidence and experience in preparation, they know they have what it takes to mix it up with the big names, plus theyll be more motivated than ever.

    7-1 7-2

    39 2016 ABSA CAPE EPIC RIDE GUIDE

  • Team

    Age: 29 Epics Completed: 2Stage Wins: 0 Best Result: 6th

    2014 Joburg2c Winner

    Age: 27 Epics Completed: 0

    2015 South African Track Champion

    The Absa Cape Epic is in no small way responsible for luring South African road professionals to mountain biking. Here is another example two gifted riders whore keen to make their mark on the world stage. Rabie was 6th in 2015, with him and Combrinck breathing down the necks of Absa Africa jersey winners Scott LCB Factory Racing. Hell have to guide Epic newbie Kruger, who may have a V12 engine, but is fairly new to mountain biking. If Rabie gets that right, Telkom will be starring in Beukes and Heyns nightmares come race week.

    TELKOMHB KrugerJohann Rabie

    @rabiejohann @hbkruger19-1 19-2

    Age: 33 Epics Completed: 1Stage Wins: 0 Best Result: 5th

    2 x XCO German Champion

    Age: 26 Epics Completed: 0

    2015 XCO Brazilian Champion

    Sitting at 5th and 15th in the UCI XCO world rankings, Fumic and Avancini are clearly pure-bred cross country specialists. Both are their respective countries best hopes to medal at the Rio Olympics. Avancini is an Epic newbie and Fumic is a one-time finisher, and for the 2016 race, they will not be bringing a back up team an essential factor for those with overall GC ambitions. Taking this all into account, the facts lead us to believe that theyll be targeting stage wins, in particular Stages 4, 7 and of course, the Prologue.

    CANNONDALE FACTORY RACINGHenrique AvanciniManuel Fumic

    @ManuelFumic @avancinimtb14-1 14-2

    Age: 29 Epics Completed: 0

    2012 XCM World Champion

    Age: 27 Epics Completed: 0

    2013 Brazil Ride Winner

    @Periklis_ilias

    Ilias shocked the field at the 2012 marathon world championships in an unusually muddy and dangerous course, the Greek rider coped best with the hardships of the day and prevailed to win the title. This mindset will stand the duo in good stead when the going gets tough. Ferreira is the Portuguese marathon champion. Its an untested partnership and theyre newbies, but even though itll be a baptism of fire, they have the experience and pedigree to make an impact on the racing.

    DOLOMITI SUPERBIKETiago FerreiraPeriklis Ilias

    11-1 11-2

    40

  • Age: 32 Epics Completed: 5Stage Wins: 14 Overall Wins: 2

    2013 XCM Swiss Champion

    Age: 33 Epics Completed: 1Stage Wins: 1 Best Result: 2nd

    2 x XCM South African Champion

    Age: 40 Epics Completed: 3Stage Wins: 1 Best Result: 2nd

    2 x XCM Swedish Champion

    @ArianeKleinhans

    @Robyndegroot @JennieStenerhag

    SPUR-SPECIALIZED

    ASCENDIS HEALTHJennie Stenerhag

    Ariane Kleinhans

    Robyn de Groot

    South African marathon champion De Groot and former Swedish road champion Stenerhag rode into second place in 2015. This partnership defied the odds, considering the highly competitive field that the race attracts. With their characteristic cool-headed consistency, they rode within themselves leaving the rampant Kleinhans and Langvad to blaze ahead. The line up for 2016 is nothing less than stellar but theyll continue along the same tried and tested strategy, to keep their efforts smooth and pick up the pieces as the others falter.

    Theyre the outright favourites for 2016. Highly versatile Langvad has won two Epics, two world marathon titles, national cyclocross and time trial titles and a UCI World Cup. Therere very few races on South African trails that former Swiss marathon champion Kleinhans hasnt won. Together, this formidable teams firepower and well rehearsed team dynamic puts them years ahead of their rivals. But the 2016 field looks more threatening, and theres a certain pressure that comes with being race favourites.

    SASOL WOMEN

    50-2

    51-1

    Age: 31 Epics Completed: 2Stage Wins: 14 Overall Wins: 2

    2 x XCM World Champion

    @AnnikaLangvad

    Annika Langvad

    50-1

    51-2

    41 2016 ABSA CAPE EPIC RIDE GUIDE

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    Not even an hour time penalty and a further time adjustment (for a wrong turn) could stop Kleinhans and Langvad from winning in 2015. They simply had outclassed their rivals, in terms of firepower, preparation and teamwork. In 2016 theyll need to be on high alert however. Spitz is a former cross country world champion and three-time Olympic medallist (one is gold) and Belomoina was crowned the 2014 UCI World Cup champion in the under 23 category. The partnership may be untested, but Kleinhans and Langvad will have to watch these two closely.

    SPORT FOR GOOD

    Age: 44 Epics Completed: 0

    2008 Olympic Gold Medallist

    Age: 23 Epics Completed: 0

    2014 U23 World Cup Champion

    @sabinespitz

    Yana Belomoina Sabine Spitz

    54-1 54-2

    Age: 41 Epics Completed: 6Stage Wins: 10 Overall Wins: 1

    2010 XCM World Champion

    Age: 34 Epics Completed: 4Stage Wins: 4 Overall Wins: 1

    2013 Absa Cape Epic Winner

    @Wheelerwind @teammeerendal

    MEERENDAL WHEELERCatherine WilliamsonEsther Sss

    Two former winners of the Womens category pair up for the first time in 2016. While tried and tested partnerships are often stronger than new ones, these two have raced each other often enough to be fully aware of their strengths and weaknesses. For all her abilities, the Swiss former marathon world champion has had a mixed fortunes at the Absa Cape Epic, with illness and mechanical issues. Matching up with the tough and talented Yorkshire woman is an important step in the painstaking preparations necessary for victory.

    52-1 52-2

    Iron Sally is a multiple British champion and Transalp winner. Shes also won two Absa Cape Epics (although, like Suss, shes struggled in the last three events). Morath may not hold as many titles, but shes proven to be a worthy teammate as winners of Swiss Epic, their rapport is clearly compatible with high-level mountain bike stage racing. Bigham won the Epic in 2012 with Esther Sss and now theyre on separate teams, but if they want to topple the mighty Kleinhans and Langvad they may have to cooperate.

    TOPEAK ERGON

    Age: 37 Epics Completed: 4Stage Wins: 9 Overall Wins: 2

    4 x XCM British Champion

    Age: 31 Epics Completed: 0

    2015 XCO German Champion

    Adel MorathSally Bigham

    @IronSally1 @TeamTopeakErgon53-1 53-2

    43 2016 ABSA CAPE EPIC RIDE GUIDE

  • OTHER CATEGORIES Best mountain bikestage race inthe world.Bart Brentjens

    2015 Masters category winner

    44

  • DIMENSION DATA MASTERS

    In 2015 the Masters category dished up some thrilling racing when Dutchman Bart Brentjens and his Brazilian partner Abraao Azevedo went toe-to-toe with South Africans Nico Pfitzenmaier and Robert Sim for most of the eight days.

    Brentjens and Azevedo eventually got home first in the category for riders over 40-years-old and finished a remarkable 16th overall.

    The standard of the competition in the Dimension Data Masters category has made it one of the most compelling races within the bigger Absa Cape Epic race. 2016 is shaping up to be a similarly exciting contest.

    Brentjens and Azevedo will be back to defend their title as Team CST Superior Brentjens and, in the absence this year of Pfitzenmaier, will start as favourites. But South Africans Nic White and Adrian Enthoven are in the Masters field as Team White Inc and have the pedigree to make it tough at the front end of the field.

    A little-known factor will be the Spaniard Team Rojo comprising of Manuel Rojo Nieto and Jorge Lopez Janiero. The former has finished one Cape Epic and the latter is a first timer, but they have both shown the sort of form in other events that suggests they may have a shot here.

    GRAND MASTERS

    MIXED

    The Grand Masters category both riders have to be over 50 will see the return of the extraordinary Swiss/Austrian combination of Barti Bucher and Heinz Zoerweg as Team Meerendal BIXS KTM, who won convincingly in 2015. Bucher has previously won the Masters category twice, the Mixed once and the Grand Masters twice. Zoerweg has raced the Cape Epic three times and won the Grand Masters category each time.

    This year they will be back mixing it with riders half their age and favourites for the category win. They will have

    their work cut out though: Robert Sim will be competing in this category for the first time and will be partnered by the formidable Udo Boelts of Germany, a former Tour de France rider who has previously won the Masters category, they will be racing as Team Robert Daniel.

    Others who might fancy their chances are South Africans Andrew Mclean, himself a former Masters and Grand Masters category winner, and partner Doug Brown, riding as Team Cycle Lab.

    The Mixed category is difficult to call, but defending champion Ivonne Kraft of Germany will be back this year as Team Comus/Clif Bars with Frances Jean-Luc Perez. Last year she won the category convincingly with Slovenian Peter Vesel.

    South African Nizaam Essa, second last year with Catherine Williamson, will be riding with German Nadine Rieder and determined to go one place better as Team Asrin Cycling.Another pair of strong riders in the

    field will be Frances Jean Francois Bossler and Fanny Bourdon of Team Open Kappius Components, while South African hopes will be pinned on former Rugby World Cup winner Joel Stransky and Anriette Schoeman, a former road professional who is now a formidable mountain biker as they return as Team Liquifruit Lumos.

    45 2016 ABSA CAPE EPIC RIDE GUIDE

  • One of the abiding images of the Absa Cape Epic was captured in 2014 when South African youngsters Gert Heyns and Matthys Beukes celebrated their Grand Finale stage win in front of a cheering crowd at Lourensford.

    They had been ushered through the stage by Scott-Odlo teammates Nino Schurter, the reigning cross country world champion from Switzerland, and his South African partner Philip Buys.

    Photographers captured Schurter and Buys celebrating with great enthusiasm as if they had won the stage themselves in the background as youngsters Heyns and Beukes crossed the finish line ahead of them.

    But the celebrations werent entirely about a prestigious stage win: Beukes and Heyns had also ensured that they would be going home in the red Absa African special jerseys for the first team from the continent to finish the event.

    In 2013 and 2015 he was partnered by Buys.

    The Absa African special jersey has become one of the most sought after in local mountain biking and is sure to be fiercely contested again this year. Last year the top three teams contesting the special jersey were less than 15 minutes apart after eight days. EAI South Africas Gawie Combrinck and Johann Rabie finished second behind Buys and Beukes with Red-E Blends Darren Lill and Waylon Woolcock third. Interestingly, the three teams finished fifth, sixth and seventh in the overall standings a solid South African performance in the worlds premier mountain bike stage race.

    In 2016 Beukes will be back with Heyns and the two good friends, both 23-years-old, will be hoping for a repeat of their 2014 heroics.

    Woolcock and Lill, who led the race for the special jersey in 2015 before succumbing to illness and mechanical problems, will be back but in the colours of USN Purefit and will present a major challenge to the Scott youngsters.

    SA Challenge

    That was Beukess second successive winning of the Absa African special jersey and he did it again in 2015, making it three times in a row.

    48

  • 49 2016 ABSA CAPE EPIC RIDE GUIDE

  • And Combrinck will be back in harness with his old friend Nico Bell as the NAD Pro MTB team. They are both hardened stage race riders, have vast experience and will also fancy their chances of going home in red.

    They will also have some teams of younger riders in the field who may also be aiming to go home in red. The Cape Epic does, however, favour the seasoned veterans and most of the younger guns might be getting a feel for the event and perhaps hoping for a stage win rather than going all out this year.

    The winner of this special jersey also takes home the Burry Stander Memorial Trophy. Stander, who twice won the race overall with Christoph Sauser, died tragically in a collision with a taxi while training in January 2013. The Absa African special jersey was first introduced in 2007.

    Another Absa Cape Epic special jersey that has become similarly sought after is the green Exxaro special jersey.

    The Exxaro special jersey was introduced in 2012 and was awarded to the leading team of previously disadvantaged riders under the age of 26. The inaugural award was won by team Exxaro PWC Academy, riders Siphosenkosi Madolo and Azukile Simayile.

    The success of sponsor Exxaros commitment to this cause it also funds a mountain biking academy can perhaps be best illustrated by the fact that Madolo has gone on to represent his country in the marathon world championships. He will be racing in 2016 with Absa Cape Epic legend and five-time winner Sauser.

    Sipho Nkosi, CEO of Exxaro explained the thinking behind the academy and the special jersey: Exxaros MTB Academy was established with the vision to introduce the mountain biking experience to historically disadvantaged communities and individuals, and ultimately assist to transform the sport in South Africa. The Academy formally defined a number of objectives the main ones being to increase the number of previously disadvantaged riders participating in the sport and events like the Absa Cape Epic; to create change in the lives of communities by providing young people with a healthy lifestyle alternative and inspire them to build a positive future for themselves and their families, thereby creating an environment to fulfill their dreams.

    50

  • www.exxaro.com

    At Exxaro, we dont only believe in powering possibilities for South Africa, but for the people who, given the chance,

    will one day make our country even greater. Which is why, in August of 2011, the Exxaro MTB Academy was established,

    as a way to introduce mountain biking to historically disadvantaged communities and individuals, to help transform both

    the sport and the lives of those who would otherwise never get the opportunity to participate. In the four years since

    establishing the Exxaro MTB Academy, were proud to have provided young riders life skills, education and opportunities

    to help realise their dreams. Proof that of all we mine, possibility is by far the most valuable.

    OF ALL WE MINE, POSSIBILITY IS THE MOST VALUABLE.

    exxaro_MTB ad_V1.4_8 dec2014_RR.indd 1 2014/12/08 11:26 AM

  • Over 8 days none of 40 riders using Textra noticeda single defect.

    Our tyres confirm theiruniqueness at the Cape Epic

    SOUTH AFRICAMitas Bicycle Tyres SA@Mitas_SA

    Cycle Labuschagne [email protected]

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  • Over 8 days none of 40 riders using Textra noticeda single defect.

    Our tyres confirm theiruniqueness at the Cape Epic

    SOUTH AFRICAMitas Bicycle Tyres SA@Mitas_SA

    Cycle Labuschagne [email protected]

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    inzerce_A4-VELO-EPIC:Sestava 1 24.11.2015 9:48 Strnka 1

    THE JERSEYSThe Absa Cape Epic category leaders and winners jerseys have become among the most sought after apparel in international cycling.

    The jerseys have evolved with the race, from the initial version in 2004, when the zebra stripes were born, to the current version produced by Assos, the manufacturer which sets the benchmark for cycling apparel excellence.

    The core design with zebra stripes has, however, remained consistent since

    day one and symbolises the Untamed African nature of the Absa Cape Epic.One change since then has been the capacity for teams to wear sponsor logos on the leaders jerseys. From 2008 these jerseys were printed for all potential winners, but since 2012 team logos have been ironed on in the space provided on the shirts.

    Besides the five category jerseys there are two special jerseys.

    When you pull on the Epic leaders jersey, you already feel that something is going to go wrong, especially if everything has been running smoothly.Burry Stander

    1st South African winner

    53 2016 ABSA CAPE EPIC RIDE GUIDE

  • CATEGORY JERSEYS

    Mens

    Sasol Womens

    The yellow zebra jersey is worn by the overall leading team in the Mens category. Stage times are added up and the team with the lowest cumulative time at the end of each stage gets to wear the iconic jersey the next day. The team in yellow after the full eight days of racing is the overall winner.

    The category attracts elite mountain bikers from around the world and showcases the best that the sport has to offer. Competitors have included Olympic gold medallists,

    current and former world champions and top-ranked marathon and cross country mountain bike professionals.

    The Absa Cape Epic has become the worlds premier mountain bike stage race and taking home the yellow zebra jersey after the eight days of courage is regarded as one of the greatest achievements in the sport.

    The orange jersey is worn by the leading team in the Sasol Womens category. As with the men, stage times are added up and the team with the lowest cumulative time at the end of each stage gets to wear the jersey the next day. The team in orange after the full eight days of racing is the winner of the Sasol Womens category.

    UCI ranking points have been awarded to elite women competitors since 2012 and in 2014 the Womens category prize purse was boosted to be equal that of the men, thanks to Sasols sponsorship. In 2016 UCI-

    registered women teams will start each day in a separate start batch after the elite men, a move designed to both sharpen the competition in this category and to ensure that the race between the women teams is a fair and equal one. The rules about logos on women competitors jerseys have also been relaxed to allow riders from different trade teams to race together.

    Olympic medallists, current and former world champions and the worlds top women marathon racers have contested the distinctive orange jersey.

    54

  • SPECIAL JERSEYS

    Dimension Data Masters

    The race for the blue Dimension Data Masters category jersey has evolved to become nearly as fierce as that for the overall. Both team members in this category must be 39 or older on 31 December of the year in which the race takes place.

    World champions, ex-Tour de France riders and veterans of the worlds pro circuits have battled it out for bragging rights in this category. The winners routinely finish within the top 20 of the field.

    Grand Masters

    Mixed

    The male/female combination adds a different dynamic to racing the Cape Epic, and the race for the dark green jersey has proven to be strongly contested. As in the other categories, communication and

    understanding your partners strengths and weaknesses is critical to success in the mixed race. Many of the worlds top riders have competed in this category.

    The distinctive purple Grand Masters jersey was introduced in 2013 and it has proved to be a highly competitive category, with several teams vying for the top spot. To compete in this category both team members must be over 49 years of age.

    The winners of this category also routinely feature in the top 20 of the field, proving that they still have what it takes to mix it up in the front.

    Absa African

    Exxaro

    The striking red Absa African jersey debuted at the race in 2007. It is awarded to the highest-placed team in which both members hold passports from an African country, regardless of their category. With the sport of mountain biking growing rapidly across the continent, the competition for this special jersey has

    become more intense each year. The first all-African team finished fifth overall in 2015. The winners of this jersey are also awarded a R50 000 bonus and the Burry Stander Memorial Trophy, which was created in 2013 in memory of the first South African winner of the race.

    In 2012 the first Exxaro MTB Academy riders joined the race and became a catalyst for introducing historically disadvantaged South Africans to the sport of mountain biking. The Exxaro jersey is awarded to the top historically disadvantaged

    South African team where both riders are under the age of 26. In recent years the number of competitors for this jersey has mushroomed.

    55 2016 ABSA CAPE EPIC RIDE GUIDE

  • THE TROPHIESMens trophy

    Sasol Womens trophy

    The Mens category trophy at the Absa Cape Epic commands the greatest prize in mens mountain bike stage racing. It is sought after by the worlds top mountain bikers and dreamed about by wannabe pros and weekend warriors alike.

    The trophy was created to reflect the original Absa Cape Epic logo from the first race in 2004. Since then it has changed hands quite a few times, but only among those at the very top tier of mountain biking.

    The Womens category trophy was introduced in 2012 to celebrate the Absa Cape Epics commitment to equality and the development of the

    category. This mirrors Sasols policy of empowering women in all aspects of life.

    Masters trophy

    The Klein Karoo is a semi-desert natural region of South Africa through which the race has passed several times. It is from this rugged landscape that sand was collected to create bricks to form the mould for the Masters trophies.

    These take-home trophies have become much sought after by the former professional riders that grace this category.

    Grand Masters trophy

    Mixed trophy

    Triumph through diversity is the theme for the Mixed category trophies. The trophies for the category symbolise this unity required to race as a team and the

    challenges that have to be overcome over months of hard training and eight days of flat out racing.

    A tyre tread, immortalised in the brick Grand Masters trophies, symbolises the journey riders have travelled to get through the eight testing days of the Absa Cape Epic. The winners of

    this category are inevitably former top professionals who have proven that they have retained their world class abilities.

    56

  • Burry Stander Memorial trophy

    The Burry Stander Memorial Trophy, introduced in 2013, is awarded to the winners of the Absa African jersey for the highest-placed all-African team at the Absa Cape Epic. The trophy was created by renowned local artist Angus Taylor in memory of Burry Stander, the first South African winner of the Absa Cape Epic. Stander was tragically killed in a taxi collision while training in January, 2013. He was scheduled to ride the 2013 event as the defending

    champion with riding partner Christoph Sauser.

    The trophy was inspired by a Chiwara, a styled wood-carved antelope used in African ceremonies and similar to a white dove in Western tradition. Predominately South African materials were used, including haematite found in Thabazimbi and a base crafted from the Matumi tree, also known as Mingerhout, which is found along watercourses.

    Exxaro trophy

    Introduced in 2014, the Exxaro trophy has become the focus for a fierce race-within-the-race. Riders competing for this trophy are increasingly featuring at the top end of the field.

    The trophy is awarded to the overall winners of the Exxaro jersey. The trophy was created by Lwandiso Njara, a protg of acclaimed sculptor Angus Taylor. It resembles

    the transformation of an ordinary young potential star from the township into a dedicated mountain biker.

    The trophy also symbolises Exxaros presence in the mining Industry and is made out of Coal, Iron Ore and Titanium sourced from Exxaros mining operations in Southern Africa.

    57 2016 ABSA CAPE EPIC RIDE GUIDE

  • A brand new premium hospitality experience at the Absa Cape Epic Grand Finale

    2016 sees the introduction of the brand new Epic Lounge hospitality experience at the Grand Finale. A premium space created to experience the heart and soul of the Absa Cape Epic.

    This bespoke environment of comfort and shade with luxurious dcor, fine foods, a dedicated programme of events and the live TV broadcast provides the perfect venue and viewing area for friends and family to watch the riders cross the finish line for the last time.

    Come and enjoy the festivities in the Epic Lounge on the 20th of March as eight days of sheer grit are celebrated with this amazing journey coming to a close for the 2016 participants.

    DATE: Sunday, 20 March 2016TIME: 09:00 - 15:00COST: R1 700 (incl. VAT)

    An exclusive birds-eye view of the 2016 Absa Cape Epic

    Experience the 2016 Absa Cape Epic from an exclusive birds-eye view in a helicopter tour. Soar over the picturesque Western Cape in South Africa with its beautiful mountains, passes, fields and valleys.

    Following the riders this way allows you to see large portions of the route and what the riders are experiencing, which would not be possible unless you are riding the Epic yourself. Watch from above as they conquer the daily trials and tribulations on this technical route.

    THE EPIC LOUNGE AT THE GRAND FINALE

    EPIC FLIGHTS

    HOSPITALITY

    For individual tickets, group bookings and corporate hosting opportunities please contact:

    Jana [email protected] | +27 21 426 4373

    TIMES: 20 minute flights at various times throughout the afternoonCOST: R1 900 (incl. VAT)

    Free entry for children under 12

    58

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  • THE RULES OF THE RIDE

    You might think mountain biking is a simple sport get on your bike and ride but actually the art of doing and looking your best on a bike is mired in minutiae and fine print*. This is the

    Absa Cape Epic! This is Spartaaaaaa!

    Always over, never inYour sunglass arms will be outside your helmet straps at all times. No one knows why this is, but it is so. It could have something to do with kids tucking their school shirts into their undies and the associated bad memories. Or it could just be that tucking your sunglass arms under your helmet straps looks a bit dweebie, so just keep them over. Plus, having the arms over the straps means your glasses slide slightly down your nose, making them less likely to fog up when you indulge in some heavy breathing.

    A note on hair removalHair removal is acceptable at an event like the Absa Cape Epic, mainly because if you crash it helps the medics sort your leg injuries out in a hurry. Also the masseurs prefer to massage your hair-free legs. However, outside of the Cape Epic, mountain bikers should always remain as hairy as possible.

    A further note on hair removalWax if you must, shave for your convenience, but forget things like depilatory creams (hair removal creams like Veet). Everyone knows a guy who once spoke to a guy who used Veet on his bum and burnt his backside so badly he had to ride the first three days of the Cape Epic standing up. Just type Veet burn into Google to see how many eager, would-be beach going ladies have been similarly affected.

    Just at, not under, not overYour socks will comfortably cover your ankles and end just at the point where your hairline would start if youve shaved your legs, or where your hairline does start if you havent shaved or waxed your pins.

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  • Baggies before budgie smugglersYou will wear baggies on a mountain bike (the exception being at cross country and marathon races). Baggies are starting to make more appearances at the Cape Epic, but well let you off with Lycra for a few more years. In general riding, baggies rule, bibs drool, bra.

    You will eat cementThis is mountain biking! This is the Absa Cape Epic! This is Spartaaaaaa! In other words, have a cup of cement.

    Brakes be gone You will not hang on to the brakes on a downhill. If thats your vibe, then could we show you the way to the entry forms for this gentle road race on a flat stretch of tar. Okay, seriously, there are some hairy sections at the Absa Cape Epic, but you dont have to cling on to your brakes like Rose held on to that door at the end of Titanic (there was room for Jack, you wench!). Improve your skills before the Cape Epic so you can actually enjoy the technical challenges.

    The phrase eating cement was coined by Team Bulls after being asked what European pros do to harden up

    You will not have a boepCycling gear is form-fitting and possibly the most unflattering clothing known to mankind. If you ever want to make an enemy appear to be an incredible idiot, just give him some money to spend at a cycling expo the day before a race. One way of mitigating this is to cut back on your belly size. You dont have to come into the Cape Epic looking like Kate Moss badly dressed twin brother, but keeping your gut circumference circumspect is encouraged. Also, it helps on the climbs. You could spend a whack of money to move from a 12kg bike to a 10kg bike, or you could just drop 2kg yourself.

    Pack preciselyYou will not use a large saddle bag. Look, this is a general rule and well let it slide at the Absa Cape Epic where you might want to ride with an extra ham sandwich, a few more tools than usual or a spare pair of legs in your hydration pack. But after the race? No. Just say no to enormous saddle bags. Your necessities should all be carried in your cycling shirt.

    Colour counts Your outfit and bike will be colour co-ordinated. Effortlessly. If you have a bike that is, say, red, white and blue, try not to wear green, orange and black kit. Half the battle is looking good. Look good, feel good, um, ride good?

    End those bars You will not use bar ends. Hi! How are you? Are you mountain biker from 2004? What? Youre not? Then what the hell are those bar ends doing on your bike. Off! Off with them right this instant. Bar ends. Wait for it. Are dead ends.

    A third note on hair removal Shaving your legs is not compulsory, unless they resemble a dense, mystical forest inhabited by talking trees. Can you hear Frodo down there, and Samwise, whispering as the make their way to the Eye of Sauron? Then congrats, your leg hair is so thick that Peter Jackson is filming a Lord of the Rings remake on your quads because its cheaper than flying back to New Zealand.

    61 2016 ABSA CAPE EPIC RIDE GUIDE

  • Never in a blue moonWhen you do wear baggies, you will wear well-fitting shorts and not inadvertently moon your fellow riders as you bend over to repair a flat. Low hanging shorts are the bomb yall when youre a disaffected teen slinking around the mall trying to look cool and pretend that girls suck, but they should never be seen on a mountain biker. Its all about the bikeCycling is all about the bike. Its your baby, your princess, your lucky charm, your chariot. Everything is about the bike. Your life is about the bike.

    N plus oneMany companies work on an N-1 principle, meaning less people are employed than are required. The policy should mean that the right people are worth employing as opposed to just filling positions with any old chap, though some companies view it more as N being the ideal number, minus one being the amount of people you can actually function with. With cycling and the amount of bikes you own, its about N+1. N is the number of bikes you currently own, plus one being the extra bike you always need (notice; not want. Need). Team Sky, is team bye-byePro team colours are great for Springbok Test matches. Not for mountain biking (unless, of course, youre a pro team).

    Beer with me hereTheres only one recovery drink. And it doesn