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A sport, fitness and life skills facility for people of all abilies varietyvillage.ca 2015 Spring Summer + Camps Program Guide

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Variety Village 2015 Spring Summer + Camps Program Guide

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A sport, fitness and life skills facility for people of all abilitiesvarietyvillage.ca

2015 Spring Summer + Camps Program Guide

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• All Ages & All Abilities

toronto at your service

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City Hall Office100 Queen Street West, Suite A11

Toronto, ON M5H 2N2Phone: (416) 392-4052

Constituency OfficeScarborough Civic Centre

150 Borough Drive, 2nd FloorScarborough, ON M1P 4N7

Phone: (416) 396-7703Email: [email protected]

PROUD TO SUPPORTVARIETY VILLAGE

2195 Gerrard St. E. Toronto, M4E 2C4Phone 416-694-1996

clubink.ca

Diamond’s friendly service and great wines will keep

you coming back time and time again. Taste the

wines before you take them home. Share recipes and

pairing tips. Best of all, enjoy local wines in a local setting.

DISCOVER NIAGARA IN YOUR BACKYARD

Premium Port & IcewinesHoliday & Party Packs

Giftware & Custom Gift BasketsPersonalized Service & SuggestionsGift Certi�cates

Tasting Bar

CHARITABLE REGISTRATION #12362 5618 RR001

Did you know that Variety Village is a charity?Variety Village provides endless opportunities for people with disabilities. Here they can reach milestones and exceed goals they couldn’t imagine accomplishing without the facility and staff of Variety Village. The effect of an inclusive environment can change the way they see themselves, and help shape their lives.

However, program fees and membership dues alone are not sufficient to cover the costs involved in keeping rates low, offering assistance to low-income children and families, and continually expanding and improving our facilities.

We hope that Variety Village’s many strengths will inspire you to participate in the 2015 Annual Appeal. As Variety Village is a registered charity, you will enjoy the added benefit of a tax receipt. Here, and on our website, we have provided details so you can give in the way that works best for your family. A monthly, automated gift will make your contributions manageable while ensuring a lasting impact for Variety Village. Please open your heart and support Variety’s programs and services.

Help make a difference!You can start today with a donation made in any of the following ways:

Mail 3701 Danforth Ave. Scarborough ON M1N 2G2 Phone Jody Poliquin, 416-699-7167 ext 235Website varietyvillage.ca

In a world of differences,we make a world of difference.varietyvillage.ca

» Group Exercise and Water Aerobics schedules» Program promotions» Upcoming event and registration information» Receive notifications about pools and program information» Access to facility & event photos!

We are always looking to communicate and better connect with our members. Follow us on social media and you’ll get the latest information and alerts!

#AllAbilityFacility

The LIFE program serves young people who have a physical disability and are making the transition into adulthood. The program provides participants with a learning environment to expand their social and professional skills while practicing the daily responsibilities of adulthood. The program is a combination of life skills workshops, transit training, weekly social & recreational outings, and Conductive Education®. The complimentary components of the program foster independence within the individual.

Toll-Free: 1-800-263-3463 ext. 7755 Fax: 416-425-1920Email: [email protected]

SPACE IS LIMITED – REGISTER NOW

www.marchofdimes.ca/life | www.marchofdimes.ca/lifetoronto

combination of life skills workshops, transit training, weekly social & recreational outings, and Conductive Educationprogram foster independence within the individual.

Full attendant care is provided

Learning Independence for Future EmpowermentL.I.F.E.

John Willson, CEO

Welcome to Variety Village – our fitness, recreation and sport programs and facilities are a very important part of enhancing the quality of life for our community.

It is with great pleasure that I introduce to you the programs, summer camps, events and services available at Variety Village by way of the 2015 Spring/Summer Program Guide. This guide will connect you to opportunities for physical activity and recreation.

Variety Village offers a wide range of fitness programs such as Circuit Fitness, Cardio & Weights, Chair Fitness, Zumba® Toning, Zumba® Fitness, Tai Chi, Family Gym, Kids’ Zone and SPLASH-tastic to name a few. There are also opportunities in sport beginning at the grassroots level all the way up to provincial and national competitions. Our sports teams include track, weightlifting, wheelchair basketball, Taekwondo, power lifting, swimming, synchronized swimming and boccia.

Greetings from our CEO

This resource contains a listing of day camps and specialty camps. I am especially looking forward to welcoming our children and counselors back to camp this summer. Our camp staff is already planning lots of new programs, fun activities and day trips for our campers.

I encourage everyone to use this guide to help you connect with others and get involved in our vibrant community. To help you stay connected with what’s happening at Variety Village, please subscribe to our e-newsletter at varietyvillage.ca; follow us on Twitter @VarietyVillage; or find us on Facebook at www.facebook.com/VarietyVillageToronto

I wish you all a safe and active spring and summer and look forward to welcoming you in the near future.

8 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Families joining Variety Village demonstrate their commitment to activity and the importance of exercise on a daily basis. Alongside programs available for parents, we offer recreational and aquatics programs for children that create new connections, foster fundamental movement skills and teach simple sport skills. Our goal is to promote physical activity in an environment that is inclusive.

INTRODUCING PHYSICAL LITERACY TO YOUR INFANT OR TODDLER

Parent and child can register for a number of early morning/early afternoon programs in the fieldhouse or pool. The activities are designed to foster social play and connections for the child and friendships for the parents. Kids under three years are free.

GETTING ACTIVE WITH CHILDREN IN MOTION

Programs for children three to six years of age. In the fieldhouse and in the pool, we introduce children to fundamental movement in an environment that is fun, inclusive and interactive.

NOT SURE WHICH SPORT YOUR CHILD IS INTERESTED IN PURSUING?

As children transition out of our Children in Motion classes and show an interest in sport, Variety Village offers multi-sport classes on land and Red Cross swim programs in water. These classes introduce and help to foster sport skills.

Throughout the 11-week program, coaches from our teams will guest teach, introducing simple sport specific skills. This gives children the opportunity to experience each of the sports we offer at Variety Village. For Children five years and older.

INTRODUCTION TO SPORT

This program suits children who have mastered basic fundamental movement skills through the Children in Motion and/or Multi-sport classes. If your child has an interest in participating in a specific sport on land or in water, Variety Village offers eight introduction to sport teams including, wheelchair basketball, weightlifting, track, swimming, synchronized swimming, Taekwondo, powerlifting and boccia.

Coaches facilitating the program follow a teaching model that focuses on age, stage and development under the Canadian Sport for Life Long Term Athlete Development Model (LTAD). At this level, children are introduced to the ABC’s of sport: agility, balance and coordination in an environment that is athlete-centered, fun, safe and inclusive. For children five years or older.

VARIETY VILLAGE ATHLETIC CLUBS

Youngsters who have excelled in the grassroots programs and are interested in competition will transition towards the Athletic Clubs, where the focus is on competition following the LTAD model. At this level youngsters are required to commit to year-long training schedules, competitions and camps within the region, province and country. Coaches are certified under the National Coaching Certification Program with years of expertise in their sport.

CENTRE FOR INCLUSIVE SPORTDEVELOPMENT

9SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Contact & Hours of Operation 10

Site Map 11

Facility Restrictions 12

Facility Rentals 13

Special Events 14

Volunteers / Work in Aquatics 15

Personal Training / Health & Wellness 16

Outreach & Education / Rehab to Community 17

Membership Benefits 18

Memberships 19

Registration Information 20

Registration Form 21

Program Sessions & Dates 23

Included Programs with Membership 24

Included Programs 25

Included Aquatics 28

Wellness & Recreation 29

Specialty Programs 31

Individual Programs 32

Learn to Play Programs 34

Fundamental Programs 35

Aquatics Red Cross Preschool 39

Aquatics Red Cross Kids, Teens & Adults 41

Aquatics Recreational 45

Aquatics Individual Instruction 46

Aquatics Leadership 49

Pre-competitive Grassroots 51

Variety Village Athletic Club (VVAC) 55

Camps 61

PROGRAM LEGEND & FEE STRUCTUREFALL WINTER LEVEL LEVEL

Fall SessionCode #

Winter SessionCode #

SN - Special Needs B - Beginner

M - Member I - Intermediate

NM - Non-member A - Advanced

O - Open Class

TABLE OF CONTENTS

Please use this chart as a reference to understanding the programs in this guide.

Questions?Katie WatkinsProgram Manager416-699-7167 ext. [email protected]

10 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

A SPORT & LIFE SKILLSFACILITY FOR PEOPLEOF ALL ABILITIESCONTACT & LOCATION3701 Danforth Avenue Scarborough Ontario M1N2G2

Phone 416-699-7167Fax 416-367-3926TTY 416-699-8147Email [email protected] varietyvillage.ca

HOURS OF OPERATIONMonday-Friday 6:00am - 10:00pmSaturday & Sunday 7:00am - 5:00pm

Please note: All areas close 15 minutes prior to the facility closing.

FOR THE LATEST ALERTS, INFORMATION & UPDATES, CONNECT WITH US!Facebook.com/VarietyVillageTorontoTwitter.com/Variety VillageYoutube.com/VarietyVillage

LEADERSHIP TEAM

John Willson, CPA, CA, [email protected] Chief Executive Officer

Carolyn Smith-Green, CPA, CA, [email protected] Financial Officer

Janet Park, MA, CFRE, [email protected], Philanthropic Giving & Partnerships

Lynda Elmy, [email protected], Communications

Nina Chamberlain, [email protected] Events

Maria Markle, [email protected] Party Events

Rafael Polinario, [email protected] Director, Fitness Facility

Katie Watkins, [email protected] Manager

Chris Murdoch, [email protected] Manager, Teams

Archie Allison, [email protected], Access and Awareness

Shane Risto, [email protected] in Action Coordinator

Sherri Risto, [email protected], Rehabilitation to Community and Education

Melissa Hachey, [email protected] Outreach Coordinator

Ben Scholes, [email protected] Coordinator

Judy Black, [email protected], Membership Services

11SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

PARKIN

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30

MAIN ENTRANCE1 Reception2 Membership3 Manager Offices4 Waiting Area & Snack Bar

FIELDHOUSE5 Women’s Changeroom 6 Men’s Changeroom7 Volunteer Coordinator8 Track & Basketball Courts9 Cardio Room10 Physiotherapy11 Camp Coordinator12 Equipment Room

AQUATICS CENTRE13 Pool Office • Lane Pool • Shallow Pool • Hot Therapy Pool14 Family Changeroom15 Women’s Changeroom16 Men’s Changeroom17 LINKS Room18 Lounge19 BARALL Performance Centre 20 Maintenance

21 Cafeteria22 Communications23 Administration24 Fundraising25 Program Offices26 Finance Offices27 Weight Room28 Taekwondo Room29 Multi-Sensory Room30 Personal Training Office

VARIETY VILLAGESITE MAP

12SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

FACILITY RESTRICTIONS

FEBRUARY 24, 2015

Fieldhouse Closed 8am-4pmPrivateRental

FEBRUARY 25, 2015

All 3 Courts closed 9am-2pmOutreach

MARCH 7, 2015Fieldhouse Closed 11:30amTrackMeet

MARCH 8, 2015Pool Closed FlamesSwimMeet

APRIL 12, 2015Pool Closed 8:30-2:00pmSunshineSwimMeet

MAY 27 & 28, 2015Fieldhouse Closed 8am-3pmTDSBBarrierFreeTrack&Field

JUNE 17, 2015Fieldhouse Closed 9am-4pmFitnessFriends

HOLIDAY, EVENT & FACILITY RESTRICTIONS

HOLIDAY CLOSURES

GOOD FRIDAY April 3, 2015

EASTER SUNDAY April 5, 2015

VICTORIA DAY May 18, 2015

CANADA DAY July 1, 2015

SIMCOE DAY August 3, 2015

LABOUR DAY September 7, 2015

13SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

FACILITY RENTALSSPORT TRAINING

From a wide range of sports genres, Variety Village is the training facility of preference for youth organizations from across the GTA. In total, over 20 associations representing over 60 teams and 700 athletes have included the facility in their off-season, pre-season and in-season conditioning programs.

To book space:Mark IrelandTeam Sales [email protected]

To book facility space: Ann Doucette Facility Bookings & Membership Services 416-699-7167 ext 245 [email protected]

• 76,000 square foot fieldhouse with three

full size multi-purpose sport courts

• Fully equipped weight & cardio room

• 200m, 5 lane indoor competition track

• 25m, 6 lane competition pool

• 15m, 4 section shallow end pool

• Hot therapy pool

• Two medium all-purpose rooms

BIRTHDAY PARTIESBasic Package M $200 NM $250Saturday or Sunday

Basic Package includes:• Room rental, tables and chairs • A qualified instructor will plan and direct your 1 hour activity• Up to 15 children

You choose:1 Hour Fieldhouse or 1 hour Pool

Add: 1 Hour private room

14 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Variety Village is pleased to host exciting special events throughout the year. Our goal is to connect with our community and raise funds to support Variety Village by creating mutually beneficial events that support healthy, active lifestyles in an inclusive environment.

Some of these events are fundraising initiatives, others are dedicated to the recognition of outstanding community service and still others focus on the future and the development of its leaders. Over the years, many individuals and corporations have generously contributed to the overwhelming success and growth of these events ensuring the delivery of vital community services and the promotion of a healthier tomorrow.

We invite you to get involved and make our special events even more special.

2015 SPECIAL EVENTS

POLICE GAMES May 9 2015

PIZZA NOVA DAY May 12 2015

HOST YOUR OWN FUNDRAISING EVENT!

A unique and wonderful way to support Variety Village is through holding a Third Party Event. These fundraising events are planned by outside parties who raise proceeds for Variety Village.

There are many creative ideas such as walk-a-thons, head shav-ing, bowling parties, garage sales, bake sales, fashion shows, concerts, comedy nights, car washes, BBQ , “wear jeans to work day”, a “dress up day at work” or simply hosting a dinner where instead of gifts, guests make a donation to Variety Village.

All third party events should be submitted to Variety Village for approval. Contact us now to get started!

SPECIAL EVENTS

For event information please contact: Maria Markle Event Administrator 416 699 7167 x270 [email protected]

15SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Variety Village relies on the time and dedication given by volunteers just like you. Every hour spent volunteering with us translates into more smiles and better health for our children, families and communities. While you are learning new skills, meeting new people and making friends, you are also helping people improve their overall health, supporting children and youth as they grow into adults and making a difference in your community. Variety Village has a wide variety of volunteer opportunities to match your passion, skills and schedule.

For a complete list of volunteer opportunities and an application, please visit our website at: varietyvillage.ca

Questions?Kathryn Haggis Volunteer Coordinator 416-699-7167 ext 251 [email protected]

Once you have completed all of the required courses, drop off your resume and cover letter to:

Katie WatkinsProgram manager416-699-7167 ext [email protected]

Thevalueofone,thepowerofmany!

AGE PREREQUISITE YOUR NEXT STEP!

9-12 yrs None Bronze Star

13+ None or Bronze Star if under 13 yrs Bronze Medallion

13+ Bronze Medallion Bronze Cross

15 yrs Bronze Cross Assistant Water Safety Instructor Course

16+ Assis. Water Safety Instructor Course Water Safety Instructor Course

16+ yrs Bronze Cross and Standard First Aid National Lifeguard Society Certification

BECOME A VOLUNTEER

WORK IN AQUATICS!

16 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Regular exercise lifts your spirit, sharpens your mind and makes your body more resilient. Our personal trainers guide you through the steps you need to meet and maintain your personal fitness goals. They train you through one on one instruction and teach you proper exercise techniques for use in the weight room, Fieldhouse, cardio room and more.

You receive an initial assessment and a progress assessment as well as a challenging written program. Trainers have extensive experience working with children, youth, adults and seniors of all abilities.

Our trainers work with high-level athletes, recreational athletes, people in recovery, people with specific conditions, and anyone seeking help to reach their fitness goals.

ADULTS Packages are available in 2, 10 or 20 sessions.

YOUTH & SENIORS Packages are available in 5 or 10 sessions.

Rates for clients with disabilities are also available.

Questions? Debbie Murray Coordinator, Personal Training 416-699-7167 ext 238 [email protected]

Weight 2 Go has partnered with Variety Village to offer members a nutrition and wellness service.

Weight 2 Go Health and Wellness Inc. is a nutrition and wellness company designed to teach and assist you to manage your weight and health goals based on your personal lifestyle.

Weight 2 Go customizes a sensible nutrition plan for you with emphasis on real food. Weight 2 Go is not a fad diet, but a healthy lifestyle choice. We take into account your overall health, lifestyle, dietary likes and dislikes.

Customized nutrition plans are designed to help you manage your weight and improve overall health. Learn how to select healthy food choices when grocery shopping and when out for dinner at your favourite restaurant.

Weight 2 GO offers you guidance, support and teaches you how to manage your weight and enjoy healthy living for the rest of your life!

Questions? Corinna N. Purdy, Nutrition Specialist 416-629-6401 [email protected]

PERSONAL TRAINING

HEALTH & WELLNESS

17SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

REHAB TO COMMUNITY

ABILITY IN ACTION - THE PROGRAMThe Ability in Action program is an energetic and hands-on learning experience. On-site at Variety Village or off-site at a location of your choice, our Ability in Action program staff provide activities that are both interactive and inclusive.

Through the Ability in Action program, educators, students, coaches, service industry leaders and participants from municipalities receive practical experience to promote inclusive sport and activities.

With the focus placed on integration, acceptance, awareness and teamwork, participants gain an increased awareness of the importance of inclusive activities for people of all abilities.

ON-SITE PROGRAM includes a facility tour highlighting accessibility features, a choice of adapted activities, and a discussion about the importance of inclusion and active living.

Areyoulookingtomaintainyourmomentumfollowingyourdischargefromarehabilitationfacility,butneedhelpknowingwheretostart?

Variety Village now offers six week Rehabilitation to Community Transition Programs for individuals who have completed their outpatient rehabilitation for the following:

• Stroke or Neurological

• Orthopaedic (i.e. surgical repair of a fracture, joint replacement)

• Musculoskeletal (i.e. amputations or musculoskeletal conditions)

• Geriatric Rehabilitation (i.e. generalized medical deconditioning)

• Spinal Cord Injury

OUTREACH & EDUCATIONOFF-SITE PROGRAM includes a selection of equipment based on the choice of adapted activities and a discussion about the importance of inclusion and active living.

Monday - Friday RATES PER SESSION # OF ACTIVITIES

Two hour session $10 per participant 3

Four hour session $15 per participant 6+ Lunch Break

Please note: A mileage charge is applied to all off-site options.

Questions?Shane Risto Ability in Action Coordinator 416-699-7167 ext 262 [email protected]

All sessions will focus on the benefits of cardio fitness and strength conditioning, the available equipment and its use, goal setting, peer mentorship, nutrition, the benefits of aquatics and links with community partners.

Please speak to your rehabilitation professional for a referral to this free program or contact Sherri Risto for eligibility requirements.

Questions? Sherri Risto Coordinator, Rehabilitation to Community and Education 416-699-7167 x223 [email protected]

Brought to you in part by:

18 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

HEART WISE EXCERCISEHeart Wise Exercise Programs are intended for people who are living with or want to prevent a chronic health condition. A Heart Wise Exercise program meets the following criteria:

1. Encourages regular, daily aerobic exercise.2. Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions.3. Allows participants to exercise at a safe level and offers options to modify intensity.4. Includes participants with chronic health conditions – physician approval may be required.5. Offers health screening for all participants.6. Has a documented emergency plan that is known to all exercise leaders, including the requirement of current CPR certification, phone access to local paramedic services and presence of an AED.

Look for the Heartwise logoto identify designated Heartwise Excercise Classes.

FUNDING PROVIDED BY

MEMBERSHIP BENEFITS From our 76,000 square foot fieldhouse, 200m indoor MONDO© track, 3 full basketball courts, rock climbing walls, state-of-the-art cardio room and weight room to our swimming pools, hot therapy pool and full range of accessible equipment, we have something to fit everyone’s needs. Whether you’re a serious athlete or working on getting fit and staying healthy, you can do it at Variety Village in our welcoming, family-oriented, inclusive environment.

PROGRAMS FOR ALL AGES & ABILITIESVariety Village offers programs for all ages and abilities - from tots to seniors. Be sure to check out our unique programs and our Active Aging Club.

ACCESS TO FREE PROGRAMSVariety Village members enjoy free access to drop-in fitness classes including Aquafit, cardio & weight training classes, ZUMBA®, Chairfit and more! Parents - take advantage of Kids’ Zone – free drop-in classes for kids aged 3 to 12!

MEMBER REFERRAL PROGRAMAs our thanks to you, members receive a free one month extension on their membership for every new, first time annual membership referrel.

PERSONAL TRAINING & NUTRITIONAL SERVICESMembers’ additional services include access to personal training and one to one nutritional counselling.

CPR/FIRST AID/AED TRAINED STAFFFeel comfortable and confident working out in an environment that offers the added safety of fully CPR/First Aid/AED trained program staff.

19SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

ANNUAL MEMBERSHIPIncludes access to the facility and drop-in fitness classes.

AGE ANNUAL MONTHLY

Adult 21-64 $50/mo. x 12 mo. $555.00

Infant/Toddler

0-3 $0 $0

Child 4-13 $30/mo. x 12 mo. $322.00

Youth 14-20 $30/mo. x 12 mo. $322.00

Senior 65+ $30/mo. x 12 mo. $325.00

Family $101/mo. x 12 mo. $1110.00

All annual memberships paid monthly include an administration fee. Monthly prices are subject to change. Prices do not include HST.

Monthly payment option is available on annual memberships only. Payments must be scheduled to a credit card, post dated cheques or pre-authorized debit from a bank account.

FOUR-MONTH MEMBERSHIPIncludes access to the facility and drop-in fitness classes. Fees for four-month memberships must be paid with one payment by membership start date.

AGE 4 MONTH FEE

Adult 21-64 $277.00Infant/Toddler 0-3 $0Child 4-13 $166.00Youth 14-20 $168.00Senior 65+ $173.00Family $555.00

All prices are subject to change. Prices do not include HST.

FINANCIAL SUBSIDIESFinancially subsidized memberships are available through application to Variety - the Children’s Charity. Financial assistance is based on total household income. To be considered, applicants are required to complete a financial assistance application form and provide documentation to confirm total household income. For additional information, please contact one of our Membership Services representatives.

ACTIVE AGING CLUBThis is a fitness club for members age 55+. Members participate in gentle exercise classes, walk our cushioned track or exercise in our heated pool. After exercising, members can join their fitness friends for a relaxing afternoon tea or coffee.

TIME Monday - Friday 9:00am - 4:00pm

FEE $39.00 per month

4 MONTH FEE $144.00

FULL-YEAR FEE $408.00

Prices do not include HST. Please note: access to the Village is only during the Club hours.

Questions? Katie Watkins Program Manager 416-699-7167 ext 283 [email protected]

MEMBERSHIP TERMS AND ELIGIBILITYAs part of the application process, membership applicants are required to complete an application form and sign a waiver form. Applicants under the age of 18 must have a parent or legal guardian sign on their behalf.

Annual memberships cancelled before the end of the contracted period are subject to cancellation fees.

As a security measure, members are required to swipe their membership ID card upon entering the building and to display it while in the facility. For the safety and well-being of our members, rules and protocols have been established. Members are required to adhere to these.

MEMBERSHIPS

20 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

REGISTRATIONRegistration is subject to availability on a first-come, first-serve basis.

Registration for programs will be done by PHONE ONLY on first day of registration. See page 23 for registration dates & times.Please have program code(s) and credit card information ready.

Please note: Registrants must reach the specified minimum age of the program within three weeks of program start.

POST -PHONE IN REGISTRATION

Registration forms may be submitted the following ways:

Phone 416-699-7167 ext 246 during business hours and register by phone. You may only pay by credit card.

Drop-Off registration form and payment at the reception desk during business hours. You may pay by cash, debit, credit card or cheque.

Fax registration form to 416-699-3926 including a credit card number, three-digit security code and expiry date.

Mail form and payment to: Membership Services, Variety Village, 3701 Danforth Avenue, Scarborough, Ontario M1N 2G2

METHODS OF PAYMENT • Cash, debit, credit card or cheque.• VISA, Master Card or American Express.• Please do not send cash in the mail.

Please note: NSF (Non-sufficient funds) cheques subject to a $25 administration fee.

FOR YOUR SAFETY

To ensure your health and safety, please make program staff aware of any medical conditions, medication requirements, behavioral issues, allergies or recent surgeries. All information is treated confidentially.

WITHDRAWALS AND REFUNDS

All registration cancellations/withdrawals must be completed prior to the start of the program’s third class/day only. No refunds or credits are considered after this date. Withdrawals are prorated based on the date of withdrawal, not based on attendance in the program. A $15 administration fee is deducted per person, per program for all refunds, withdrawals and credits. Requests must be submitted in person to the Membership Office at Variety Village, emailed to [email protected] or faxed to 416-699-3926.

POOL FOULINGS

Due to situations beyond our control we may need to cancel a class with very short notice. We will do as much as possible to limit the amount of time the pool is closed, however we are not able to provide make-up classes for the time missed.

PROGRAM CANCELLATION

Variety Village reserves the right to cancel or alter any programs, times, costs, or locations outlined in this guide without notice, due to lack of registration, change of policy, availability of space, or instructors and special events. Refunds are issued for course cancellations only.

WAITING LISTS

In cases of full classes, you may choose to be added to a waiting list.

TRANSFERS

There is no transfer fee to move from one program to another or one class to another. Transfers are not permitted for certification programs after the first two weeks/classes.

NON-ATTENDANCE POLICY

If you decide to no longer attend or a medical condition prevents you from attending, please call 416-699-7167 ext 275 to withdraw from the program.

REGISTRATION INFORMATION

PROGRAM REGISTRATION FORMPhotocopies of this form are acceptable.

Received on: _____________________________________________

Process date: _____________________________________________

Authourized by: ___________________________________________

PAYMENT METHOD Cash Credit Card Cheque Debit Please DO NOT send cash in the mail.

CHECK ONE Visa Master Card AMEX

Credit Card Number Expiry Date CV Code Amount Total

Card Holder Name (PleasePrint)

_____________________________________________________________ Signature _________________________________________

Contact (18yearsorolder): __________________________________________________________________________________________

Home Phone _______________________________________________ Bus Phone _______________________________ ext _________

Cell Phone _______________________________________ Email __________________________________________________________

Has your address changed since your last registration? NO

YES - (newaddress)_____________________________________________________________________________________________

1 Registrant’s Name _________________________________________________________

Health / Special Needs Info. _____________________________________________________

Birth Date (m/d/y) ________ /________ /________ Male Female

Member’s Pass No. _________________________________________ Expiry _____________

ANNUAL 4 MONTHS

CODE NAME/LEVEL DAY/SESSION TIME FEE

2 Registrant’s Name ________________________________________________________

Health / Special Needs Info. _____________________________________________________

Birth Date (M/D/Y) ________ /________ /________ Male Female

Member’s Pass No. _________________________________________ Expiry _____________

ANNUAL 4 MONTHS

CODE NAME/LEVEL DAY/SESSION TIME FEE

$

HELPINGHANDS Variety Village is a not-for-profit, charitable organization. Helping Hands assists people with disabilities and others at risk who can not afford to pay in full for memberships or services.

If you would like to donate to this program please include the amount below. A tax receipt is issued for donations over $20.00.

Thank you for your consideration! Yes, I would like to donate.

Amount:

$35.00 $50.00

$100.00 Other $ ___________

_________________________________

Signature

_________________________________

Date

3701 Danforth Avenue Scarborough, OntarioM1N 2G2PH 416-699-7167FAX 416-699-3926

Variety Village is the flagship project of Variety – The Children’s Charity www.varietyvillage.ca

23SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

FITNESS / KIDS’ ZONE / ACTIVE AGING

SESSION DURATION DATES

SPRING 2015 13 weeks March 23 - June 21

BREAK 1 week June 22 - 28

SUMMER 2015 9 weeks June 29 - Aug 30

BREAK 2 weeks Aug 31 - Sept 13

WELLNESS CLASSES

SESSION DURATION DATES

SPRING 2015 14 weeks March 23 - June 28

SUMMER 9 weeks June 29 - Aug 30

BREAK 2 weeks Aug 31 - Sept 13

ACTIVE AGING CLUB Please note: classes move ahead a half hour during the summer session.

MONDAY

1:00-2:00pm AquaZUMBA (shallow end)2:30-3:30pm Weight Training (weight room)

TUESDAY

11:00am-12:00noon

Aquafit (Deep end)

1:00-2:00pm Aquafit Fundamentals (shallow end)

2:30-3:30pm Yoga (theatre)

WEDNESDAY

1:00-2:00pm Aquafit Intervals (shallow/deep end)2:30-3:30pm SHAPE (court #1)

THURSDAY

1:00-2:00pm Aquafit Fundamentals (shallow end)2:30-3:30pm Beginners Pilates (theatre)

FRIDAY

1:00-2:00pm Aquafit (shallow/deep end) 2:30-3:30pm Weight Training (weight room)

COMMUNITY-BASED PROGRAMS 2015

SESSION DURATION DATES SN REGISTRATION GEN. REGISTRATION

SPRING 2015 11 weeks March 23- May 31 March 4 8:00am March 7 7:30am

BREAK 3 Weeks June 8-28

SUMMER 2015 9 Weeks June 29-Aug 30 June 17 June 20

BREAK 3 Weeks August 31 - September 20

PROGRAM SESSIONS & DATES

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DAY TIME CLASS KIDS ZONE FAMILY DROP-IN

MONDAY

11:00am-12:00pmTIME Registration Required(Sept 22-Dec7 & Jan 5-Mar 8)

6:00-7:00pm Cardio & Weights Aquatics Ages: 5-13

7:30-8:30pm Aquafit

7:00-8:00pm ZUMBA®

TUESDAY

6:15-7:00am Aquafit

9:30-10:30am Body Burn

1:00-2:00pm Chair Fitness

6:00-7:00pm Cardio Interval

WEDNESDAY

9:30-10:30am Core Fit Fieldhouse Ages: 3-7

2:30-3:30pm S.H.A.P.E

6:00-7:00pm ZUMBA® Toning

7:30-8:30pm Aquafit

THURSDAY

9:30-10:30am Circuit Fitness Fieldhouse Ages: 3-7

11:00am-12:00noon Chair Fit

6:00-7:00pm Tai Chi

FRIDAY 6:15-7:15am AB Blast

SATURDAY

9:00-10:00am ZUMBA®

10:00-11:00am Aquatics Ages: 5-13

12:00-1:00pm Aquafit

SUNDAY 1:00-3:00pm

Gym Great opportunity for families to try a variety of sports. Parent supervision required.

INCLUDED IN YOUR MEMBERSHIP

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AB BlastPerfect for those who need to spice up their abdominal routine or push it to the limit.

Friday 6:15-7:15am Ages: 14+ FREE

Body BurnSculpt and tone your arms, shoulders, chest, back and legs.

Tuesday 9:30-10:30am Ages: 14+ FREE

Cardio Interval Mix up your workout with a cardio / power circuit class. Cardio Interval is geared towards challenging the cardiovascular system and building muscle tone. Using a variety of equipment we focus on cardiovascular training, muscle strength / conditioning and abdominal work.

Tuesday 6:00-7:00pm Ages: 14+ FREE

Cardio & WeightsIncrease muscle tone and exercise your heart at the same time. Kids’ Zone is available in Aquatics during this time.

Monday 6:00-7:00pm Ages: 14+ FREE

Circuit FitnessThe possibilities are endless with the focus being strength training through various exercises and push yourself every week with different exercises. Kids’ Zone is available in the Fieldhouse during this time.

Thursday 9:30-10:30am Ages: 14+ FREE

Core-FitA full hour will focusing on your heart rate with trunk exercises. Kids’ Zone is available in the Fieldhouse during this time.

Wednesday 9:30-10:30am Ages: 14+ FREE

Chair FitnessA full hour class that is designed for people in chairs or those who require a chair to help increase stability. Focusing on the upper body we do exercises that increase strength and cardiovascular endurance.

Tuesday SN 1:00pm-2:00pm Ages: 14+ FREEThursday SN 11:00am-12:00noon Ages: 14+ FREE

INCLUDED PROGRAMS

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S.H.A.P.EThis class gives adults the opportunity to improve and maintain their fitness level in a sociable and supportive atmosphere. This is a low impact chair based class with some exercises that incorporate standing movements.

SPRING Wednesday 2:30pm-3:30pm Ages: 55+ FREE

SUMMER Wednesday 2:00-3:00pm Ages: 55+ FREE

TIME ProgramTIME runs from March 23-June 7 2015 . TIME is a one hour group program. The workout is arranged in exercise stations for strengthening of everyday activities such as, sit-to-stand, stepping up onto curbs and walking endurance. The program assists participants to improve balance and strengthen legs and core.

This is a registered class. Registration is mandatory before the second week of classes. This program runs for 11

SPRING SUMMER LEVEL

14836 N/A SN Monday 11:00am-12:00pm Ages: 14+ FREE

Tai ChiThe practice of Tai Chi is a well-known method of staying healthy, balanced and strong. It’s an ideal exercise for members of all ages.

SPRING SUMMER

14849 N/A Monday 11:00am-12:00pm Ages: 14+ FREE

ZUMBA® ToningZUMBA® Toning combines targeted body-sculpting exercises and high energy cardio work with latin-infused ZUMBA® moves to crearte a carlorie-torching, strength training dance fitness party.

Wednesday 6:00-7:00pm Ages: 14+ FREE

ZUMBA® Fitness The ZUMBA® fitness class is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system.

Monday 7:00-8:00pm Ages: 14+ FREESaturday 9:00-10:00am Ages: 14+ FREE

Cardio-KidsLet’s get active! Parents enjoy our cardio programs… now the kids can too! This active class consists of structured play and interactive games promoting team building, self-confidence, fitness and fun.

Please note: Cardio-Kids runs during the community based program session. Registration is required. (Pleaseseepage18fordates)

SPRING SUMMER LEVEL

14850 N/A Monday 6:00-7:00pm Ages: 4-8 FREE14851 N/A SN Monday 6:00-7:00pm Ages: All Ages FREE

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Family GymThis is a great opportunity to try different sports with your family. Parent supervision is required.

Drop-in Sunday 1:00-3:00pm Ages: All Ages FREE

Kids’ Zone (in the Fieldhouse)Kids’ Zone is a drop-in supervised play area for kids where they are safe and have fun! Participants must be able to function independently or come with an attendant. Kids’ Zone is only open to the children of parents who are working out or participating in a fitness class.

Drop-in Wednesday 9:30-10:30am Ages: 3-7 FREEDrop-in Thursday 9:30-10:30am Ages: 3-7 FREE

Kids’ Zone (In the the pool)Kids’ Zone is a drop-in supervised play area for kids where they are safe and have fun! Participants must be able to function independently or come with an attendant. Kids’ Zone is only open to the children of parents who are working out or participating in a fitness class.

Monday 6:00-7:00pm Ages: 5-12 FREESaturday 10:00-11:00am Ages: 5-12 FREE

SPLASH-tasticIn this program participants have a SPLASH-tastic time trying a variety of water sports. Participants must be able to function independently or come with an attendant.

Registration is required.

SPRING SUMMER

14915 14916 Wednesday 6:00-7:00pm Ages: 5-12 FREE

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AquafitFind out why our water-based fitness class has become so popular. Improve your cardiovascular fitness and muscle tone through low impact movements. Exercise at your own pace and choose to use the deep end or shallow end.

Monday 7:30-8:30pm Ages: 14+ FREETuesday 6:15-7:00am Ages: 14+ FREEWednesday 7:30-8:30pm Ages: 14+ FREESaturday 12:00-1:00pm Ages:14+ FREE

Active Aging AquafitThis program, exclusive to Active Aging club members, helps improve cardiovascular fitness, muscular strength, and flexibility using a variety of different movements and equipment in our main pool. Exercise is done at your own pace. Deep end exercise space is provided on Tuesday, Wednesday and Friday.

Please note: that Active Aging Aquafit is for Active Aging Club members only

SPRING

Monday (shallow end) 1:00-2:00pm Ages: 55+ FREETuesday (Deep end) NEW! 11:00am-12:00noon Ages: 55+ FREETuesday (Shallow end) 1:00-2:00pm Ages: 55+ FREEWednesday (Shallow/deep end) 1:00-2:00pm Ages: 55+ FREEThursday (Shallow end) 1:00-2:00pm Ages: 55+ FREEFriday (Shallow end) 1:00-2:00pm Ages 55+ FREE

SUMMER

Monday (shallow end) 12:30- 1:30pm Ages: 55+ FREETuesday (Deep end) NEW! 11:00am-12:00noon Ages: 55+ FREETuesday (Shallow end) 12:30- 1:30pm Ages: 55+ FREEWednesday (Shallow/deep end) 12:30 - 1:30pm Ages: 55+ FREEThursday (Shallow end) 12:30 - 1:30pm Ages: 55+ FREEFriday (Shallow end) 12:30 - 1:30pm Ages: 55+

INCLUDED AQUATICS

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WELLNESS & RECREATION Spin ClassThis indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength and endurance as well as abdominal toning with an intense ab focus during the last 15 minutes of class. Designed for ALL levels (beginners are welcome) this class offers a challenging opportunity for participants to get their heart pumping while enjoying an hour of music and motivation!

SPRING SUMMER

14862 N/A Wednesday 6:00-7:00pm Ages : 14+ $14014863 N/A Friday 9:30-10:30am Ages: 14+ $130

Pilates Pilates is a great way to improve your posture, align your body, and increase strength using the principles of core control, breathing and muscular integration. Pilates incorporates elements of Yoga and Greco Roman exercise.

SPRING SUMMER

14865 N/A Monday 9:30-10:30am Ages: 14+ $130N/A 14868 Monday 9:30-10:30am Ages: 14+ $8014866 N/A Thursday 2:30-3:30pm Ages : 55+ $140N/A 14869 Thursday 2:00-3:00pm Ages : 55+ $90

YogaLearn yoga positions, breathing patterns and stretching techniques. Make the body and mind connect in this class by increasing flexibility and releasing tension.

SPRING SUMMER

14873 N/A Saturday 10:00-11:00am Ages: 14+ $140N/A 14876 Saturday 10:00-11:00am Ages: 14+ $90

Yoga-Lates

This class is for those at a Pilates beginner / intermediate level, searching for a little more than the regular mat classes.

SPRING SUMMER

14871 N/A Tuesday 6:30-7:30pm Ages: 14+ $150

Advanced YogaA class for students who want to challenge the mind and the body. This class incorporates holding postures longer and advanced physical postures. Prior Knowledge and skill in yoga is highly recommended.

SPRING SUMMER

14872 N/A Monday 7:00-8:00pm Ages: 14+ $130N/A 14875 Monday 7:00-8:00pm Ages: 14+ $80

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Hatha YogaHatha Yoga is an ancient practice that integrates physical postures, breathing techniques and meditation to promote health and well-being. The main benefits of Hatha Yoga include greater self-awareness, increased mental clarity, stress release and improved physical fitness.

SPRING SUMMER

14878 N/A Wednesday 7:30-8:30pm Ages: 14+ $140N/A 14879 Wednesday 7:30-8:30pm Ages: 14+ $90

Parent and Tot YogaBring your baby, 6 weeks through crawling, and enjoy the opportunity for a re-energizing yoga practice focusing on toning abs and the pelvic floor; re-strengthening and re-aligning the shoulders, lower back, and hips. For the babies, healthy behaviour is modeled by their parent taking care of themselves. Home practice tips and infant massage techniques are often included. Bring baby’s favourite blanket for use during practice. This is an 11 week program.

Please note: Parent and Tot Yoga runs from March 23 – June 1, 2015

SPRING SUMMER

14864 N/A Monday 10:00-11:00am Parent and Baby $55

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Building BlocksParticipants learn effective means of communicating through play with peers and develop the skills to assist them with their interactions in the classroom and the playground. Each week we focus on the skills relating to certain themes (making friends, personal space, team work, sharing etc.) We involve interactive games, new activities and opportunities to interact with peers on various levels, depending on the participant’s ability.

SPRING SUMMER

14880 N/A Saturday 9:00-10:30am Ages: 4-12 $250

14881 N/A Saturday 11:00am-12:30pm Ages: 4-12 $250

Sport & SocialSport & Social is a program for young adults with disabilities. This successful program includes gym, crafts, cooking and group outings presented in a social atmosphere.

SPRING SUMMER

14994 N/A Saturday 1:30-4:00pm Ages: 14+ $14014993 N/A Monday 7:00-8:30pm Age: 14+ $82.50

Wicked WednesdayThis respite program gives participants the opportunity to swim, play cooperative activities in the fieldhouse and participate in other activities in a social and welcoming atmosphere. Dinner is included.

SPRING SUMMER

14992 N/A Wednesday 3:00-8:00pm Ages: 12–18 $440

Thursday Night Movie

Looking to have a night out without your children? Have your kids spend a Thursday evening at the village playing fun activites and enjoying a great movie and popcorn.

SPRING SUMMER

N/A 14995 Thursday July 9 6:30-9:30pm Ages: 6+ $15 per classN/A 14996 Thursday July 23 6:30-9:30pm Ages: 6+ $15 per classN/A 14997 Thursday August 6 6:30-9:30pm Ages: 6+ $15 per classN/A 14998 Thursday August 20 6:30-9:30pm Ages: 6+ $15 per class

SPECIALTY PROGRAMS

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One on One Reading ProgramsHelp increase your child’s reading ability and comprehension skills through reflection and themed activities. One on One reading classes provide a comfortable reading environment to develop strength in making inferences, predictions, and comparisons.

SPRING SUMMER

14884 N/A Monday 5:00-5:30pm Ages: All Ages $12014885 N/A Monday 5:30-6:00pm Ages: All Ages $12014886 N/A Monday 6:00-6:30pm Ages: All Ages $12014887 N/A Monday 6:30-7:00pm Ages: All Ages $12014888 N/A Wednesday 5:00-5:30pm Ages: All Ages $12014889 N/A Wednesday 5:30-6:00pm Ages: All Ages $12014890 N/A Wednesday 6:00-6:30pm Ages: All Ages $12014891 N/A Wednesday 6:30-7:00pm Ages: All Ages $12014892 N/A Saturday 1:00-1:30pm Ages: All Ages $12014893 N/A Saturday 1:30-2:00pm Ages: All Ages $12014894 N/A Saturday 2:00-2:30pm Ages: All Ages $12014990 N/A Saturday 2:30-3:00pm Ages: All Ages $12014991 N/A Saturday 3:00-3:30pm Ages: All Ages $12014895 N/A Saturday 3:30-4:00pm Ages: All Ages $120

One on One Fitness Conditioning in the Fieldhouse / Multi-Sensory RoomIndividual instruction in the fieldhouse to increase coordination, endurance, flexibility and fitness.

SPRING SUMMER LEVEL

15010 15028 SN Monday 4:30-5:00pm Ages: 4+ $12015002 15029 SN Monday 5:00-5:30pm Ages: 4+ $12015001 15030 SN Monday 5:30-6:00pm Ages: 4+ $12015000 15019 SN Tuesday 4:30-5:00pm Ages: 4+ $12015004 15020 SN Tuesday 5:00-5:30pm Ages: 4+ $12015005 15021 SN Tuesday 5:30-6:00pm Ages: 4+ $12015006 15022 SN Wednesday 4:30-5:00pm Ages: 4+ $12015007 15023 SN Wednesday 5:00-5:30pm Ages: 4+ $12015008 15024 SN Wednesday 5:30-6:00pm Ages: 4+ $12015009 15025 SN Thursday 4:30-5:00pm Ages: 4+ $12015011 15026 SN Thursday 5:00-5:30pm Ages: 4+ $12015012 15027 SN Thursday 5:30-6:00pm Ages: 4+ $120

INDIVIDUAL PROGRAMS

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SPRING SUMMER LEVEL

14999 N/A SN Saturday 11:00-11:30am Ages:4+ $12015013 N/A SN Saturday 11:30am-12:00noon Ages:4+ $12015014 N/A SN Saturday 12:00-12:30pm Ages:4+ $120

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Tots in MotionThis program will focus on fundamental movement principles, including gross and fine motor skills and coordination, through different songs and games. Children will be able to engage in tummy time, discovery ball play, parachute games, dance, and obstacle courses that will work on walking and crawling.

SPRING SUMMER

15242 N/A Tuesday 10:00-11:00am Baby/Tot and Parent $55 Children in Motion Level 1 The Children in Motion program is designed to focus on the fundamentals of games and activities in a non-competitive environment. This program also works to prepare children to participate successfully and independently in programs.

SPRING SUMMER

15031 N/A Saturday 10:00-10:45am Ages: 3-12 $5515297 N/A Saturday 11:00-11:45am Ages: 3-12 $55

Children in Motion Level 2Challenging skills and new concepts are introduced. The emphasis is on individual motor skill development and fitness. This class reinforces skills learned in Level 1 such as listening and following instructions. They will also focus of fine and gross motor skills. Advanced skills are developed using fun games.

SPRING SUMMER

15033 N/A Saturday 10:00-10:45am Ages: 3-12 $55

Children in Motion Level 3Advanced skill development games are played. Emphasis is on teamwork and fitness.

FALL WINTER

15034 N/A Saturday 10:00 – 10:45am Ages: 3-12 $55

LEARN TO PLAY

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The Variety Village Multi-sport program is an introduction to a range of sports and social skills that foster confidence. Highlighting five fieldhouse sport teams; track & field, weightlifting, wheelchair basketball, taekwondo and boccia, children are introduced to fundamentals focusing on agility, balance and coordination.

Multi-sport 1Multi-sport level one is designed to introduce children to simple skills development including running, jumping and throwing to build confidence in a non-competitive environment. Children have the opportunity to use pieces of equipment that support skills development.

SPRING SUMMER

15035 N/A Tuesday 6:00-7:00pm Ages: 3-7 $55 Multi-sport 2Children in Multi-sport level two continue to build confidence while learning advanced skill sets in an environment that is encouraging and inclusive. By the end of this level children should be showing interest in specific sports.

SPRING SUMMER

15037 N/A Tuesday 6:00-7:00pm Ages: 4-7 $55

Multi-sport 3Children in Multi-sport level three have attained an interest in sport and have skill sets that reflect that interest. Children in level three are invited to attend grassroots sports teams of their choice and given the extra coaching support to transition to their chosen sport.

SPRING SUMMER

15039 N/A Tuesday 6:00- 7:00pm Ages: 6-9 $55

Kid FitThis fitness program teaches children how to workout properly and safely in the gym.

SPRING SUMMER

15040 N/A Wednesday 7:00-8:00pm Ages: 8-13 $55

BaseballOur baseball program gives beginners and experienced players the opportunity to compete in organized drills and games. Activities will take place in a recreational setting.

SPRING SUMMER

N/A 15044 Tuesday 6:00-7:00pm Ages: 4+ $55

FUNDAMENTALS

800.263 .3390 www.SunriseMedical.ca

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All SportAre you ready to play every sport you can think of? All-Sport provides children the opportunity to try a different sport every week. Program activities promote team building, self-confidence and fitness

SPRING SUMMER

N/A 15041 Saturday 10:00-11:00am Ages: 4+ $55

Splash and SportIn Splash and Sport you will have an awesome fun and exciting time playing games in the Fieldhouse as well as the pool. Participants will play in team sports, in and out of the water. The activities in the class promote team building and improve fitness. Please bring a bathing suit to every class.

SPRING SUMMER

N/A 15042 Wednesday 6:00-7:00pm Ages: 7-13 $55

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Parent & Tot (Starfish, Duck, Sea Turtle)Parents of swimmers aged four - 36 months are required to participate in the water with their child. Swimmers in the Parent & Tot program learn to be comfortable on their front and back and control their breathing both on and under water.

SPRING SUMMER

14917 14918 Saturday 10:00-10:30am Ages: 4-36 months $55

Preschool Learn to SwimSwimmers from Parent & Tot to Whale levels work on their level specific skills in this daytime class.

SPRING SUMMER

14919 N/A Thursday 10:00-10:30am Ages: 4-36 months $55

Sea OtterSwimmers work on front and back floats and glides, kicks on front with a buoyant object, and are able to swim one metre upon completion of this level.

SPRING SUMMER

14921 N/A Monday 4:30-5:00pm Ages: 3-5 $5514922 N/A Monday 7:00-7:30pm Ages: 3-5 $5514923 14926 Tuesday 5:30-6:00pm Ages: 3-5 $5514924 N/A Wednesday 4:30-5:00pm Ages: 3-5 $55N/A 14927 Thursday 5:00-5:30pm Ages: 3-5 $5514925 N/A Saturday 9:00-9:30pm Ages: 3-5 $55

SalamanderPreschoolers actively learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water.

SPRING SUMMER

14928 N/A Monday 5:00-5:30pm Ages: 3-5 $55N/A 14934 Tuesday 5:00-5:30pm Ages: 3-5 $5514929 N/A Tuesday 6:30-6:00pm Ages: 3-5 $5514930 N/A Wednesday 5:30-5:00pm Ages: 3-5 $5514931 N/A Saturday 9:30-10:00am Ages: 3-5 $5514932 N/A Saturday 3:30-4:00pm Ages: 3-5 $55N/A 14935 Saturday 11:00-11:30am Ages: 3-5 $55

AQUATICS RED CROSS PRESCHOOL

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Sunfish

Preschoolers in Sunfish work on stroke and skills progressions. Learning focuses on good judgment in, and around the water including entries and floats in deep water.

SPRING SUMMER

14936 N/A Monday 5:30-6:00pm Ages: 3-5 $5514937 14942 Tuesday 6:00-6:30pm Ages: 3-5 $55N/A 14943 Thursday 6:00-6:30pm Ages :3-5 $5514938 N/A Thursday 5:45-6:15pm Ages: 3-5 $55N/A 14944 Saturday 10:30-11:00am Ages: 3-5 $5514939 N/A Saturday 11:30am-12:00noon Ages: 3-5 $5514940 N/A Saturday 1:00-1:30pm Ages: 3-5 $55

CrocodilePreschoolers in Crocodile learn how to perform independent glides and kicks in deep water. Endurance is built by increasing distance for front and back swims. Swimmers learn the dolphin kick and try synchronized swim skills.

SPRING SUMMER

14945 N/A Thursday 6:45-7:15pm Ages: 3-5 $5514946 N/A Saturday 11:00-11:30am Ages: 3-5 $55

Crocodile / WhaleSwimmers in Crocodile/Whale work on level specific skills. In Crocodile, students begin independent glides and kicks in deep water. Endurance is built by increasing the distance for front and back swims. Swimmers learn dolphin kick and try synchronized swim skills. In Whale, children learn to swim independently and participate in team games. They also increase their distance swims and improve their technique for front and back swims. Swimmers also learn about throwing assists to help another person in the water.

SPRING SUMMER

14948 N/A Tuesday 5:00-5:30pm Ages: 3-5 $55N/A 14949 Tuesday 6:30-7:00pm Ages: 3-5 $55N/A 14950 Thursday 6:30-7:00pm Ages: 3-5 $55

Whale

In Whale, children learn to swim independently and participate in team games. Preschoolers increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water.

SPRING SUMMER

14951 N/A Saturday 12:30-1:00pm Ages: 3-5 $55

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Level 1This is an entry level for children who are ready to move in shallow water. This level provides an orientation to the water and the pool area, and introduces floats and glides with kicks. Children build their endurance by improving distance.

SPRING SUMMER

14952 N/A Monday 8:00-8:30pm Ages: 6-14 $5514953 N/A Tuesday 5:30-6:00pm Ages: 6-14 $5514954 N/A Wednesday 5:00-5:30pm Ages: 6-14 $5514955 N/A Wednesday 7:30-8:00pm Ages: 6-14 $55

N/A 14958 Tuesday 5:00-5:30pm Ages: 6-14 $55N/A 14959 Thursday 5:30-6:00pm Ages: 6-14 $5514956 N/A Saturday 1:30-2:00pm Ages: 6-14 $5514957 N/A Saturday 3:00-3:30pm Ages: 6-14 $55

Level 1/2Swimmers in levels 1 or 2 work on their level specific skills. This class is great for those swimmers who are close to completing their level 1 or need a bit of extra support working towards completing their level 2. In level 1, swimmers are provided with an introduction to floats and glides with kicks. In level 2, swimmers learn progressions that develop their front and back swims. They are also introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built through flutter kicks.

SPRING SUMMER

14960 N/A Saturday 2:30-3:00pm Ages: 6-14 $55N/A 14961 Saturday 10:00-10:30am Ages: 6-14 $55

Level 2Level 2 helps children build foundational skills for front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Devices (PFD). Endurance is built through flutter kicks with assisted glides.

SPRING SUMMER

14962 N/A Monday 7:30-8:00pm Ages: 6-14 $55N/A 14968 Tuesday 5:30-6:00pm Ages: 6-14 $5514963 N/A Tuesday 7:00-7:30pm Ages: 6-14 $5514964 N/A Wednesday 8:00-8:30pm Ages: 6-14 $55N/A 14969 Thursday 6:30-7:00pm Ages: 6-14 $5514965 N/A Saturday 2:00-2:30pm Ages: 6-14 $5514966 N/A Saturday 3:30-4:00pm Ages: 6-14 $55

AQUATICS RED CROSS KIDS, TEENS & ADULTS

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Level 3

In level 3, swimmers are introduced to the front crawl as well as the foundations for making wise choices about where and when to swim. Sitting dives are introduced and children work on floats and changing direction. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

SPRING SUMMER

14972 N/A Tuesday 4:30-5:00pm Ages: 6-14 $5514977 N/A Wednesday 5:30-6:00pm Ages: 6-14 $5514973 N/A Wednesday 7:00-7:30pm Ages: 6-14 $55N/A 14978 Thursday 5:00-5:30pm Ages: 6-14 $5514974 N/A Thursday 7:15-7:45pm Ages: 6-14 $5514975 N/A Saturday 12:30-1:00pm Ages: 6-14 $5514976 N/A Saturday 4:00-4:30pm Ages: 6-14 $55

Level 3/4

Swimmers in Levels 3 or 4 will work on their level specific skills. This class is great for those swimmers who are close to completing their level 3 or need a bit of extra support working on their level 4. In level 3, swimmers are provided with an introduction to front crawl as well as the foundation for making wise choices on where and when to swim. Diving is introduced, and children will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim. In level 4, front crawl, back glide, and shoulder roll for back crawl are further developed. Swimmers work on kneeling dives, surface support, and develop-ing a greater sense of self safety by understanding their own limits. Endurance is built through a 25-metre.

SPRING SUMMER

N/A 14980 Tuesday 7:00-7:30pm Ages: 6-14 $55N/A 14981 Saturday 10:00-10:30am Ages: 6-14 $55

Level 4

In Level 4, the front crawl, back glide, and shoulder roll for the back crawl are further developed. Swimmers work on kneeling dives, surface support, and develop a greater sense of self safety by understanding their own limits. Endurance is built through a 25-metre swim.

SPRING SUMMER

14982 N/A Monday 7:30-8:00pm Ages: 6-14 $5514983 N/A Tuesday 7:00-7:30pm Ages: 6-14 $5514984 N/A Wednesday 5:45-6:15pm Ages: 6-14 $5514985 N/A Wednesday 6:30-7:00pm Ages: 6-14 $55N/A 15045 Thursday 6:00-6:30pm Ages: 6-14 $5514986 N/A Thursday 6:15-6:45pm Ages: 6-14 $55N/A 15046 Saturday 11:30am-12:00noon Ages: 6-14 $5514987 N/A Saturday 1:30-2:00pm Ages: 6-14 $5514988 N/A Saturday 2:30-3:00pm Ages: 6-14 $55

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Level 5

Level 5 introduces swimmers to the back crawl along with sculling skills and the whip kick on the back swim. Children try striding dives and receive an introduction to safe boating skills. Endurance is developed through the dolphin kick and a 50-metre swim

SPRING SUMMER

15047 N/A Monday 7:00-7:30pm Ages: 6-14 $5515048 N/A Tuesday 5:00-5:30pm Ages: 6-14 $5515049 N/A Thursday 7:45-8:15pm Ages: 6-14 $5515050 N/A Saturday 1:00-1:30pm Ages: 6-14 $5515051 N/A Saturday 3:00-3:30pm Ages: 6-14 $55

Level 5/6Swimmers in Levels 5 and 6 work on their level specific skills. This class is great for those swimmers who are close to completing their level 5 or need a bit of extra support working on their Level 6. Level 5 introduces the back crawl, sculling skills, and the whip kick on the back swim. Children learn stride dives and receive an introduction to safe boating skills. Endurance is developed through the dolphin kick and a 50 metre swim. Swimmers in level 6 continue to refine their front and back crawl. The elementary backstroke is also introduced. Children learn safety on ice, elementary rescues of others with throwing assists, treading water and front dives. Endurance is built through a 75-metre swim.

SPRING SUMMER

15052 N/A Tuesday 6:30-7:00pm Ages: 6-14 $55N/A 15054 Thursday 5:30-6:00pm Ages: 6-14 $55N/A 15055 Saturday 11:00-11:30am Ages: 6-14 $5515053 N/A Saturday 2:00-2:30pm Ages: 6-14 $55

Level 6Swimmers in level 6 continue to refine their front and back crawl. The elementary backstroke is also introduced. Children learn safety on ice, elementary rescues of others with throwing assists, treading water and front dives. Endurance is built through a 75-metre swim.

SPRING SUMMER

15056 N/A Monday 5:00-5:30pm Ages: 6-14 $55N/A 15062 Tuesday 6:00-6:30pm Ages: 6-14 $5515057 N/A Tuesday 5:00-5:30pm Ages: 6-14 $5515058 N/A Tuesday 5:30-6:00pm Ages: 6-14 $5515059 N/A Wednesday 7:00-7:30pm Ages: 6-14 $5515060 N/A Saturday 12:30-1:00pm Ages: 6-14 $5515061 N/A Saturday 2:30-3:00pm Ages: 6-14 $55

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Level 7/8Swimmers in levels 7 and 8 work on their level specific skills. Swimmers in Level 7 continue to develop their skills and endurance for front crawl, back crawl, elementary back stroke, and are introduced to the whip kick on the front swim. Children learn about airway and breathing obstructions. Endurance is built through timed treading water and a 150 metre swim. Level 8 provides an introduction to the breaststroke, foot first surface dives and rescue entries. Children learn about the dangers of open water, hypothermia, and performance of rescue breathing on children and adults. Endurance is built through learning the dolphin kick and a 300-metre swim.

SPRING SUMMER

15063 N/A Monday 5:30-6:15pm Ages: 6-14 $82.5015064 N/A Tuesday 7:30-8:15pm Ages: 6-14 $82.50N/A 15068 Tuesday 6:30-7:15pm Ages: 6-14 $82.5015065 N/A Wednesday 5:00-5:45pm Ages: 6-14 $82.5015066 N/A Thursday 5:00-5:45pm Ages: 6-14 $82.5015067 N/A Saturday 3:00-3:45pm Ages: 6-14 $82.50

Level 9/10Swimmers in levels 9 and 10 work on their level specific skills. In level 9, swimmers continue to refine the front crawl, back crawl, elementary backstroke and breaststroke. In this level, swimmers are encouraged to combine different strokes and kicks for fitness. They also work on head-first shallow dives, standing dives, and learn about wise choices, peer influences, and self rescue from ice. Endurance is built through a 400 metre swim. In level 10, swimmers have a final assessment of their strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m, breaststroke 50m, and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice and head first and feet first surface dives. Endurance is built using vertical dolphin kick and a 500-metre swim.

SPRING SUMMER

15070 N/A Monday 6:15-7:00pm Ages: 6-14 $82.50N/A 15073 Tuesday 7:15-8:00pm Ages: 6-14 $82.5015071 N/A Wednesday 6:15-7:00pm Ages: 6-14 $82.5015072 N/A Saturday 3:45-4:30pm Ages: 6-14 $82.50

Teen and Adult Learn to SwimFor beginner swimmers who would like to learn the basic swimming skills such as floats, rhythmic breathing, front crawl and back crawl etc. This class has swimmers working towards being comfortable swimming in the deep end and treading water.

SPRING SUMMER

15298 N/A Wednesday 7:00-7:30pm Ages: 14+ $5515075 N/A Thursday 9:00am-9:45am Ages: 14+ $82.50N/A 15077 Thursday 8:00-8:45am Ages: 14+ $82.50

Teen and Adult Stroke ImprovementThis course is for swimmers who have mastered the basics and are ready to focus on developing and improving their strokes and increasing their distance. Swimmers work and develop their front crawl, back crawl, elementary backstroke, breastroke and butterfly.

SPRING SUMMER

15078 N/A Wednesday 7:30-8:15pm Ages: 14+ $82.50N/A 15080 Wednesday 7:30-8:15pm Ages: 14+ $110

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Adapted Aquafit This class places emphasis on stretching and range of motion. It is ideal for members with arthritis or limited mobility.

SPRING SUMMER

15082 N/A Thursday 10:30-11:30am Ages: 16+ $55

Swim and Sport - BeginnerThis class focuses on water safety, swim skills, development and aquatic sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Becoming comfortable in the pool, learning assisted floats and an introduction to kicks and breath control are included.

SPRING SUMMER LEVEL

15084 N/A B, SN Saturday 12:00-12:45pm Ages: 6-12 $82.50 Swim and Sport - IntermediateThis class focuses on water safety, swim skills development and aquatic sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Swimmers must be comfortable in the pool, be able to blow bubbles and are comfortable floating with assistance. Swimmers work on independent floats and glides.

SPRING SUMMER LEVEL

15085 N/A I, SN Saturday 9:00-9:45am Ages: 8-14 $82.50

Swim and Sport - AdvancedThis class focuses on water safety, swim skills development and aquatic sports including water polo, canoe, kayak, synchronized swimming, diving and snorkeling. Swimmers must be able to float and glide independently. Swimmers work on front and back swim skills.

SPRING SUMMER LEVEL

15086 N/A A, SN Saturday 9:45-10:30am Ages: 12+ $82.50

AQUATICS RECREATIONAL

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One on One Conditioning AquaticsOne on One conditioning classes are a great way to learn and improve your swimming, fitness, flexibility and mobility skills. The lessons are held for 30 minutes at the appropriate depth and are tailored to the swimmer’s individual needs.

SPRING SUMMER LEVEL

15128 N/A SN Monday 1:00-1:30pm Ages: 4+ $12515120 N/A SN Monday 1:30-2:00pm Ages: 4+ $12515114 N/A SN Monday 2:00-2:30pm Ages: 4+ $12515115 N/A SN Monday 2:30-3:00pm Ages: 4+ $12515134 N/A SN Monday 3:00-3:30pm Ages: 4+ $12515135 N/A SN Monday 4:30-5:00pm Ages: 4+ $12515154 15181 SN Monday 5:00-5:30pm Ages: 4+ $12515163 15172 SN Monday 5:30-6:00pm Ages: 4+ $12515162 15190 SN Monday 6:00-6:30pm Ages: 4+ $12515161 15182 SN Monday 6:30-7:00pm Ages: 4+ $12515158 15173 SN Monday 7:00-7:30pm Ages: 4+ $12515108 15177 SN Monday 7:30-8:00pm Ages: 4+ $12515111 N/A SN Monday 8:00-8:30pm Ages: 4+ $12515155 N/A SN Tuesday 4:30-5:00pm Ages: 4+ $12515136 N/A SN Tuesday 5:00-5:30pm Ages: 4+ $12515156 N/A SN Tuesday 5:30-6:00pm Ages: 4+ $12515123 N/A SN Tuesday 6:00-6:30pm Ages: 4+ $12515124 N/A SN Tuesday 6:30-7:00pm Ages: 4+ $12515117 N/A SN Tuesday 7:00-7:30pm Ages: 4+ $12515118 N/A SN Tuesday 7:30-8:00pm Ages: 4+ $12515127 N/A SN Wednesday 1:00-1:30pm Ages: 4+ $12515137 N/A SN Wednesday 1:30-2:00pm Ages: 4+ $12515138 N/A SN Wednesday 2:00-2:30pm Ages: 4+ $12515125 N/A SN Wednesday 2:30-3:00pm Ages: 4+ $12515126 N/A SN Wednesday 3:00-3:30pm Ages: 4+ $12515139 N/A SN Wednesday 3:30-4:00pm Ages: 4+ $12515119 N/A SN Wednesday 4:30-5:00pm Ages: 4+ $12515143 15184 SN Wednesday 5:00-5:30pm Ages: 4+ $12515145 15179 SN Wednesday 5:30-6:00pm Ages: 4+ $12515148 15189 SN Wednesday 6:00-6:30pm Ages: 4+ $125

AQUATICS INDIVIDUAL INSTRUCTION

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SPRING SUMMER LEVEL

15146 15191 SN Wednesday 6:30-7:00pm Ages: 4+ $12515164 15185 SN Wednesday 7:00-7:30pm Ages: 4+ $12515129 N/A SN Wednesday 7:30-8:00pm Ages: 4+ $12515130 N/A SN Wednesday 8:00-8:30pm Ages: 4+ $12515121 N/A SN Thursday 11:30am-12:00noon Ages: 4+ $12515122 N/A SN Thursday 12:00-12:30pm Ages: 4+ $12515112 N/A SN Thursday 12:30-1:00pm Ages: 4+ $12515133 N/A SN Thursday 1:00-1:30pm Ages: 4+ $12515144 N/A SN Thursday 1:30-2:00pm Ages: 4+ $12515131 N/A SN Thursday 4:30-5:00pm Ages: 4+ $12515132 N/A SN Thursday 5:00-5:30pm Ages: 4+ $12515147 N/A SN Thursday 5:30-6:00pm Ages: 4+ $12515116 N/A SN Thursday 6:00-6:30pm Ages: 4+ $12515152 N/A SN Thursday 6:30-7:00pm Ages: 4+ $12515153 15186 SN Thursday 7:00-7:30pm Ages: 4+ $12515113 15188 SN Thursday 7:30-8:00pm Ages: 4+ $12515106 N/A SN Thursday 8:00-8:30pm Ages: 4+ $12515157 N/A SN Friday 5:00-5:30pm Ages: 4+ $12515165 N/A SN Friday 5:30-6:00pm Ages: 4+ $12515149 N/A SN Friday 6:00-6:30pm Ages: 4+ $12515150 N/A SN Friday 6:30-7:00pm Ages: 4+ $12515151 N/A SN Friday 7:00-7:30pm Ages: 4+ $12515107 N/A SN Friday 7:30-8:00pm Ages: 4+ $12515160 N/A SN Saturday 9:00-9:30am Ages: 4+ $12515159 N/A SN Saturday 9:30-10:00am Ages: 4+ $12515140 N/A SN Saturday 10:00-10:30am Ages: 4+ $12515110 15187 SN Saturday 10:30-11:00am Ages: 4+ $12515141 15198 SN Saturday 11:00-11:30am Ages: 4+ $12515109 15197 SN Saturday 11:30am-12:00noon Ages: 4+ $12515142 15175 SN Saturday 12:00-12:30pm Ages: 4+ $12515166 15174 SN Saturday 12:30-1:00pm Ages: 4+ $12515167 15176 SN Saturday 1:00-1:30pm Ages:4+ $12515168 15199 SN Saturday 1:30-2:00pm Ages:4+ $12515169 N/A SN Saturday 2:00-2:30pm Ages:4+ $12515170 N/A SN Saturday 2:30-3:00pm Ages:4+ $125

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Private Swim LessonsPrivate swim lessons are a great way to learn and improve your swimming, fitness, flexibility and mobility skills. The lessons are held for 30 minutes at the appropriate depth and are tailored to the swimmer’s individual needs.

SPRING SUMMER

15223 15210 Monday 5:00-5:30pm Ages: 4+ $22015229 15211 Monday 5:30-6:00pm Ages: 4+ $22015230 N/A Monday 6:30-7:00pm Ages: 4+ $22015231 15209 Monday 7:00-7:30pm Ages: 4+ $22015233 15216 Monday 7:30-8:00pm Ages: 4+ $22015234 N/A Monday 8:00-8:30pm Ages: 4+ $220N/A 15215 Tuesday 7:30-8:00pn Ages: 4+ $220N/A 15219 Wednesday 5:00-5:30pm Ages: 4+ $220N/A 15212 Wednesday 5:30-6:00pm Ages: 4+ $220N/A 15206 Wednesday 7:00-7:30pm Ages: 4+ $220N/A 15214 Wednesday 7:30-8:00pm Ages: 4+ $220N/A 15216 Thursday 7:00-7:30pm Ages: 4+ $220N/A 15217 Thursday 7:30-8:00pm Ages: 4+ $22015236 N/A Friday 5:00-5:30pm Ages: 4+ $22015239 N/A Friday 5:30-6:00pm Ages: 4+ $22015240 N/A Friday 6:00-6:30pm Ages: 4+ $22015238 N/A Friday 6:30-7:00pm Ages: 4+ $22015237 N/A Friday 7:00-7:30pm Ages: 4+ $22015235 N/A Friday 7:30-8:00pm Ages: 4+ $22015224 N/A Saturday 10:30-11:00am Ages: 4+ $22015225 15218 Saturday 11:00-11:30am Ages: 4+ $22015226 15207 Saturday 11:30am-12:00noon Ages: 4+ $22015228 15208 Saturday 12:00-12:30pm Ages: 4+ $22015232 15202 Saturday 12:30-1:00pm Ages: 4+ $220N/A 15203 Saturday 1:00-1:30pm Ages: 4+ $22015241 15204 Saturday 1:30-2:30 Ages: 4+ $22015220 N/A Saturday 2:00-2:30pm Ages: 4+ $22015221 N/A Saturday 2:30-3:00pm Ages: 4+ $220

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Junior Lifeguard Club This class is for children and youth who can swim at least 25 metres and tread water for 2 minutes. The Junior Lifeguard Club is for those who are quick learners, between levels or programs and thrive in energetic learning environments.

SPRING SUMMER M NM

15278 N/A Friday 5:30pm-6:30pm Ages: 9-16 $110 N/A

Bronze Medallion and Emergency First Aid with CPR-BBronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to the safe supervision of aquatics facilities. It includes a timed swim (600 metres in 18 minutes).

Prerequisite: Bronze Star or Age 13+ Materials: Canadian First Aid Manual (included with cost of course)

SPRING SUMMER M NM

14721 N/A Saturday 1:00pm-4:00pm Ages: 13+ $175 $190N/A 14725 Aug 24-28 9:00am-5:00pm Ages: 13+ $175 $190

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to the safe supervision of aquatics facilities. It includes a timed swim (600 metres in 18 minutes).

Prerequisite: Bronze Medallion AND Emergency First Aid with CPR-B (needs not to be current)

SPRING SUMMER M NM

14719 N/A Saturday 1:00pm-4:00pm Ages: 13+ $155 $170N/A 14726 Aug 24-28 12:00-6:00pm Ages: 13+ $155 $170

AQUATICS LEADERSHIP

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Standard First Aid with CPR-C (Full Course)Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: medical/legal aspect of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C certification. This course is WSIB compliant.

Materials: Canadian First Aid Manual (included with cost of course)

SPRING SUMMER M NM

14719 N/A April 18 & 19 9:00am-5:00pm Ages: 13+ $95 $10514714 N/A June 13 & 14 9:00am-5:00pm Ages: 13+ $95 $105

Standard First Aid with CPR-C (Recertification)This course is for those who are already certified with the Lifesaving Society Standard First Aid and CPR-C certification that is wihtin three years of expiry. Candidates can only take this course once after taking a full course. This course is WSIB compliant.

Prerequisite: Lifesaving Society Standard First Aid with CPR-C not older than three years from original certification

SPRING SUMMER M NM

14723 N/A April 25 9:00am-5:00pm Ages: 13+ $60 $7014724 N/A June 20 9:00am-5:00pm Ages: 13+ $60 $70

National Lifeguard Certification (Formerly National Lifeguard Service)National Lifeguard Certification is Canada’s professional lifeguard standard. National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude towards the lifeguard’s role. National Lifeguard training emphasizes prevention and effective rescue response in emergencies, including first aid treatment. Candidates develop teamwork, leadership, and communication skills. Fitness requirements include a timed object recovery, 50-metre sprint challenge, 50-metre rescue drill, and a 400-metre endurance challenge.

Prerequisite: Must be 16 years of age, certified with Bronze Cross AND Standard First Aid with CPR-C from the Lifesaving Society, Canadian Red Cross, St. John’s Ambulance, or Canadian Ski Patrol (need not be current). Materials: Canadian Lifesaving Manual AND Alert – Lifeguarding in Action Manual (Alert manual included in cost of course)

SPRING SUMMER M NM

14650 N/A May 22,23,24,29,30,31

Fri 5:00-9:00pmSat-Sun 9:00am-5:00pm

Ages: 16+ $235 $250

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Taekwondo Children Introduction Class - NEW BELTS ONLYThis beginner program introduces participants to basic martial arts skills. Emphasis is on introducing routines and structures in an environment that is fun and positive. This program is geared towards children 3 -5 years of age. Please note: A parent/guardian must be present and may assist participant in class.

SPRING SUMMER LEVEL

15244 N/A B Monday 4:30-5:00pm Ages: 3-5 $5515257 N/A B Wednesday 4:30-5:00pm Ages: 3-5 $55

Taekwondo Fundamental ClassIntroduces participants to the fundamentals of taekwondo. This class focuses on balance, coordination, strength and self discipline through martial arts and sport.

SPRING SUMMER LEVEL

15246 N/A B Monday 5:00-6:00pm Ages: 4+ $5515247 N/A B Wednesday 5:00-6:00pm Ages: 4+ $5515248 N/A B Saturday 11:00am-12:00noon Ages: 4+ $55

Taekwondo - 1st year - Introduction This beginner program introduces participants to basic martial arts skills. Emphasis is on introducing routines and structures in an environment that is fun and positive. This program is geared towards children 4 -6 years of age. Please note: A parent/guardian must be present and may assist participant in class.

SPRING SUMMER LEVEL

15249 N/A SN, B Monday 6:00-7:00pm Ages: 4+ $55

Taekwondo - 2nd year - FundamentalsThis intermediate program continues to develop acquired martial art skills. Emphasis is on following directions and good etiquette in an environment that is safe and inclusive. Please note: A parent/guardian must be present and may assist participant in class.

SPRING SUMMER LEVEL

15250 N/A SN Wednesday 6:00-7:00pm Ages: 4+ $5515251 N/A SN Saturday 12:00-1:00pm Ages: 4+ $55

Taekwondo - 3rd year - Train to Train / Train to CompeteThis advanced program encourages greater involvement through Taekwondo. Emphasis is on personal bests, leadership and integration.

SPRING SUMMER LEVEL

15254 N/A SN Wednesday 7:00-8:00pm Ages: 4+ $55

PRE-COMPETITIVE GRASSROOTS

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Taekwondo - Youth/AdultThis integrated program includes all training stages from intermediate to advanced levels. The training environment supports and identifies recreational and performance streams.

SPRING SUMMER LEVEL

15255 N/A B Monday 7:00-8:00pm Ages: 10+ $5515256 N/A B Wednesday 7:00-8:00pm Ages: 10+ $5515257 N/A B Saturday 1:00-2:00pm Ages: 10+ $55

Taekwondo - Summer Training

SPRING SUMMER LEVEL

N/A 15263 B, O Thursday 5:30-6:30pm Ages: 4+ $55N/A 15264 B, O Tuesday 5:30-6:30pm Ages: 4+ $55N/A 15258 I, A, O Tuesday 6:30-7:30pm Ages: 4+ $55

N/A 15259 I, A, O Thursday 6:30-7:30pm Ages: 4+ $55

Wheelchair BasketballThis program provides beginners and experienced players the opportunity to compete in organized, timed and officiated games. Games take place in a recreational setting. Wheelchairs are provided.

SPRING SUMMER LEVEL

15265 N/A G Saturday 10:00am-12:00noon Ages: 6-12 $110

WeightliftingThis is the ideal program for someone looking for strength training and an introduction to Olympic Weightlifting. It’s also an excellent program for young athletes already training in a specific sport who are looking to increase overall athletic performance and self-confidence.

SPRING SUMMER LEVEL

15266 15268 G Tuesday 5:30-6:30pm Ages: 9-12 $5515267 15269 G Saturday 10:00-11:00am Ages: 9-12 $55

PowerliftingLearn how to use the three lifts to increase strength and power. The lifts include: squat, bench press and dead lift. This class includes other secondary exercises for overall strength and power.

SPRING SUMMER LEVEL

15272 15270 G Tuesday 6:00-7:00 pm Ages: 12+ $5515273 15271 G Tuesday 7:00-8:00 pm Ages: 12+ $55

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Track - IntroductionThis demanding program is for participants looking for an introduction to track events. Runners and sprinters train for distance and learn proper warm-up and a workout routines.

SPRING SUMMER LEVEL

15276 N/A B Monday 6:00-7:00pm Ages: 7-12 $5515277 N/A B Wednesday 6:30-7:30pm Ages: 7-12 $55

Flames Pre-Competitive SwimmingThis program incorporates dry land cardio conditioning component for 40 minutes, followed by sport specific drills in the water for 40 minutes. Swimmers learn a combination of dry land conditioning, including active cardio and basic movement principles in addition to water based activities. Basic competitive swim skills and improving technique and stamina, are included. Special consideration is given to swimmers with a physical disability. Please note: All participants are screened to determine if they are registered in the correct level. Please note that there may be changes made after the first day.

Prerequisites: Beginner: Ability to float on front and back and successful completion of front glide, side glide, and back glide for five metres. Intermediate: Ability to swim 25 metres of front crawl, back crawl, and breaststroke kick. Advanced: Ability to swim 75 metres of front crawl, back crawl, breaststroke, and butterfly kick in deep end.

SPRING SUMMER LEVEL

15089 N/A B Tuesday 6:00-7:00pm Ages: 6-14 $16515090 N/A I Thursday 6:00-7:00pm Ages: 6-14 $16515091 N/A I Friday 6:30-7:30pm Ages: 6-14 $16515087 N/A A Tues & Thurs 7:00-8:00pm Ages: 6-14 $165

Sunshine Pre-Competitive Swimming - BeginnerThis level introduces swimming skills and the basic movements of competitive strokes. Swimmers must be independent and comfortable in chest deep water.

SPRING SUMMER LEVEL

15092 N/A B, SN Wednesday 5:00-5:30pm Ages: 6+ $55

Sunshine Pre-Competitive Swimming - Intermediate / AdvancedIntermediate Sunshine swimmers continue to build on skills obtained in the beginner level. The primary focus is on stroke technique and development. Swimmers must be able to complete at least one width of back crawl as well as front crawl with side breathing. Swimmers in advanced Sunshine focus on transitioning from pre-competition to competition. Swimmers learn the rules of competition and continue to develop their strokes to become more efficient swimmers. Swimmers must be able to complete one length in the deep end using front and back crawl, as well as have a basic knowledge of breaststroke and dolphin kick.

SPRING SUMMER LEVEL

15093 N/A I, A, SN Wednesday 5:30-6:15pm Ages: 6+ $82.50

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Pre-Competitive SynchroThis unique program, only available at Variety Village, combines 40 minutes of land based activities including cardio (running, skipping, jumping, etc.), stretching and kids’ yoga with 40 minutes of water based activities. Children improve their swimming skills, learn basic synchro skills (including a routine), are introduced to team work and improve their flexibility and stamina. This program runs from fall session to the end of spring session taking all sessional breaks (11 weeks of instruction).

SPRING SUMMER

15100 N/A Tuesday 6:00-7:30pm Ages: 3-6 $16515101 N/A Tuesday 6:00-7:30pm Ages: 7-11 $16515102 N/A Thursday 6:00-7:30pm Ages: 3-6 $16515103 N/A Thursday 6:00-7:30pm Ages: 7-11 $16515104 N/A Friday 6:00-7:30pm Ages: 3-6 $16515105 N/A Friday 6:00-7:30pm Ages: 7-11 $165

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VVAC TEAMS

The VVAC gives children and youth of all abilities the chance to be active, competitive and discover their potential. The benefits of competing in integrated sport teams are many: developing both muscle and self-esteem, learning coordination, making new friends, and learning to see abilities and not disabilities.

Since 1982, the teams of the VVAC have provided the perfect training ground for athletes who go on to compete at Paralympic, Special Olympic and Olympic games. Variety Village athletes attend regular competitions at home and across Ontario, Canada and North America. Currently there are 216 athletes participating on eight VVAC teams and training for a combined 121 hours per week.

CRITERIA FOR CONSIDERATION

It is recommended that young athletes interested in registering for the Introduction to Sport program have participated in our Multi-sport programs and are able to demonstrate the following:

• Listening skills • Independence • Interest in learning the specific sport

COACHES

The coaches facilitating the programs follow a training model focusing on age and stage development under the Canadian Sport for Life Long Term Athlete Development model (LTAD).

The goals of the program include: • Introduce and teach the etiquette of sport • Introduce and teach proper form, technique and movement of sport • Build confidence within each athlete and their skill set

How to prepare for your first day of class: • Arrive five minutes before the class starts • Bring a water bottle • Dress for the sport

For more information on the Grassroots Programs and the VVAC teams: Chris Murdoch Manager of Special Events & Teams 416-699-7167 ext 255 [email protected]

VARIETY VILLAGEATHLETIC CLUB

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For the past 26 years, Variety Village has run an integrated wheelchair basketball team. With the focus on teaching athletes the skills necessary to play wheelchair basketball, the club also provides competition opportunities by attending local and regional games.

Over the years, team members and coaches have attained great milestones - the latest being the Men’s and Women’s Canadian Wheelchair Basketball Teams representing Canada at the 2012 Summer Olympics in London, England.

Head Coach: Stephen Bialowas Stephen has 26 years of expertise in wheelchair basketball with Variety Village and is presently the head coach of the Canadian Junior Men’s Wheelchair Basketball Team. He is also the coordinator for the Centre for Performance. Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

MONDAY 7:00-9:00pm

WEDNESDAY 7:00-9:00pm

SATURDAY 10:00am-12:00noon

Athletes range in age from nine -14 years old. The team trains for sprints, middle distance or distance events. The program offers a variety of training opportunities including; speed/endurance training, cross training for other sports and enhancing school training season. The team attends a number of competitions throughout the year for the indoor and outdoor Metro Track Association Series.

MONDAY 5:30-6:30pm

WEDNESDAY 5:30-6:30pm

SATURDAY 10:00-11:00am

Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

VVAC TRACK & CROSS COUNTRY

VVAC WHEELCHAIR BASKETBALL

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VVAC TAEKWONDO ACADEMY

LEARN TO TRAIN / TRAIN TO TRAIN

LEVEL

Tuesday I 4:30-5:30pm Ages: 6 and under Technical Training - “Sport Poomsae”Thursday I 4:30-5:30pm Ages: 6 and under Competitive Sparing - “Kyorugi”Saturday I 9:30-11:00am Ages: All Ages Athletic Development

LEARN TO TRAIN / TRAIN TO TRAIN

LEVEL

Tuesday I 5:30-7:00pm Ages: All Ages Technical Training - “Sport Poomsae”Thursday I 5:30-7:00pm Ages: All Ages Competitive Sparing - “Kyorugi”Saturday I 9:30-11:00am Ages: All Ages Athletic Development

LEARN TO TRAIN / TRAIN TO TRAIN*

LEVEL

Monday A 7:30-9:00pm Ages: All Ages Technical Training - “Sport Poomsae”Tuesday A 7:00-8:30pm Ages: 11+ Technical Training - “Sport Poomsae”Thursday A 7:00-8:30pm Ages: 11+ Competitive Sparing - “Kyorugi”Saturday A 8:00-9:30am Ages: 11+ Athletic Development

*This Advanced Program offers development in Taekwondo competitions in performance and combative events.

For more than two decades, Variety Village has provided martial arts classes for students of all ages and abilities. Under the curriculum and guidelines of the Young Choung Taekwondo™ Academy, this specialized program is ideal for recreational and competitive streams, with the main focus on Taekwondo’s sport principles.

With its own separate entrance located at the south end of the building, the space is equipped with Olympic Taekwondo approved floor mats, padded pillars for kicking and a mirrored area.

Our coaches develop under the National Coaching Certification Program (NCCP) standards. Classes follow the LTAD (long term athlete development) model, with the focus on purposeful practice.

Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

58 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

The Flames Swim Team is an integrated competitive swim team that provides training and competition opportunities for swimmers at all levels, ages, stages and abilities. The team has a long history of developing swimmers who reach provincial, national and international levels. Our swimmers focus on developing fundamental skills in preparation for competition.

3 DAY TRAINING PROGRAM

Mon, Wed, Fri 4:30-6:30pm

5 DAY TRAINING PROGRAM

Mon, Tues, Wed, Thurs, Fri 4:30-6:30pm

Questions? Corrine Bainton Head Coach - Flames 416-699-7167 ext 268 [email protected]

The Sunshine Swim Team is the only team at Variety Village dedicated exclusively to individuals with developmental disabilities. Our coaches work to ensure that athletes train toward competitive swimming in an environment that is supportive and inclusive.

The 10 month training season is full of opportunities including training camps and competitions. Part of Special Olympics Ontario, the team has well-developed relationships with other competitive teams across the province. New athletes interested in joining the team are asked to meet with the coach to meet a standard both in the pool and on deck.

Head Coach: Lindsey Walker Lindsey has been leading the team for the past three years. She has experience both as a competitive swimmer and certified coach with the Special Olympics.

MONDAY 6:30-7:30pm

WEDNESDAY 6:30-7:30pm

FRIDAY 6:30-7:30pm

Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

VVAC FLAMES SWIM TEAM

VVAC SUNSHINE SWIM TEAM

59SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Olympic Weightlifting trains the athlete for functional strength and utilizing the body’s major muscle groups. Athletes are introduced and train toward two Olympic lifting techniques - the snatch and the clean and jerk. Training involves quality repetitions and building body strength. The training season runs 12 months of the year with the competition season starting in the summer months.

Head Coach: Abdallah Alsebaai An Olympian and World Champion, Abdallah has been coaching since 1989, bringing a wealth of knowledge and experience to the sport of Weightlifting.

MONDAY 5:00-8:00pm

TUESDAY 6:30-9:30pm

WEDNESDAY 5:00-8:00pm

FRIDAY 5:00-8:00pm

SATURDAY 11:00am-2:00pm

Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

VVAC WEIGHTLIFTING

Powerlifting is a three discipline sport. The lifts include squat - full range, bench press - full range and dead lift - full range. Powerlifting is a great sport for those interested in overall strength. Athletes from other sporting backgrounds requiring pure overall strength can benefit from these three disciplines. Those interested in Powerlifting as a sport can train to compete at a number of levels including regional, provincial and national and for those who meet qualifying standards, the world championship level.

Head Coach: Frank Quinn Frank has been involved in the sport of Powerlifting for more than 30 years and has coached athletes at all levels including the Olympics.

MONDAY 6:00-8:00pm

WEDNESDAY 6:00-8:00pm

FRIDAY 6:00-8:00pm

VVAC POWERLIFTING

Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

60 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

VVSC is a competitive synchronized swimming club that offers pre-competitive, provincial and national level options for athletes of varying abilities. The program includes LTAD training in the areas of speed, strength, endurance, flexibility and skill specific synchro drills. Athletes compete at competitions within the province as well as national and international events. VVSC has some of the best coaching in the country and all coaches are certified from Levels two to four.

VVSC offers programs for athletes with and without synchro experience. We look for young athletes who are strong swimmers and who love dance, music or gymnastics.

This team sport offers great conditioning, time management and incredible experiences for the young people.

The competitive structure is as follows: 8 and under Provincial: 4-6 hrs/wk 10 and under Provincial: 6-8 hrs/wk 12 and under Provincial: 8-12 hrs/wk 12 and under National: 12-15 hrs/wk Athletes with a Disability Provincial: 2-8 hrs/wk Athletes with a Disability National: 12-22 hrs/wk

Synchronized swimming is a wonderful sport that builds team work, provides fantastic role models, and includes training that truly develops the “whole athlete”. VVSC has an incredible environment that focuses on excellence in an inclusive and positive environment. Our coaches pride themselves on raising young athletes who are confident, intelligent, athletic and successful.

Questions? Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

VVAC SYNCHRONIZED SWIM TEAM

TUESDAY6:00-8:30pm 6:00-9:30pm

WEDNESDAY 7:30-9:30pm

THURSDAY6:00-8:30pm 6:00-9:30pm

SATURDAY 7:00am-12:00noon

SUNDAY 7:00am-2:00pm

61SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

CAMP HOURSCAMP HOURSGENERAL CAMPS 9:00am-4:00pmSPORT & SOCIAL 1:00-8:00pmEXTENDED HOURS /AFTERCARE 8:00am-5:30pm

CAMP WEEKSWEEK DATESWEEK 1 June 29- July 3

(closed July 1 – no camp)WEEK 2 July 6-10WEEK 3 July 13-17WEEK 4 July 20-24WEEK 5 July 27 – July 31WEEK 6 August 4 – 7 (closed August 3 - no camp)WEEK 7 August 10 -14WEEK 8 August 17 – 21WEEK 9 August 24 - 28

REGISTRATION INFORMATIONRegistration forms may be submitted with payment in person, by mail or by fax to: Ben ScholesCamp CoordinatorPhone 416-699-7167 ext. 254Fax 416 699 3926 [email protected]

CAMP REFUND POLICYRefunds for camps will be made if requested in writing, by fax, by email according to the schedule in the chart below.

Credit can be obtained for the amount of the refund less $25 administration Fee towards another program if guidelines are met.

Refunds on credit cards or in the form of a personal cheque are subject to administrative fee (per camp session/child) deducted from the total amount.

Refunds in the form of a personal cheque may take up to four to six weeks for processing.

We reserve the right to grant exceptions to the stated policy in situations limited to illness.

TIME OF REQUESTREFUND/

CREDITADMINISTRATION

FEE

At least 15 days before start of the camp 100% $25.00

7 – 14 days before start of the camp 75% $25.00

Less than 7 days before start of the camp 50% $25.00

After the start of the camp NO REFUNDS

CAMPS!

62 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Multi-Sport CampThe Multi-Sport camp is for children of all ages and abilities. Campers participate in popular sports as well as adapted sports and activities unique to Variety Village. Children are grouped by age. Prices are for one week sessions.

SUMMER CAMP DAYS WEEKS AGE M NM

Bantam Mon-Fri Weeks: 1-9 Age: 4-7 $200 $250Intermediate Mon-Fri Weeks: 1-9 Age: 8-10 $200 $250Junior Mon-Fri Weeks: 1-9 Age: 11-13 $200 $250Senior Mon-Fri Weeks: 1-9 Age: 14+ $200 $250

Mountain Bike CampThe camp will focus on the fundamentals of riding trails and negotiating technical sections of the trail. There is instruction in basic bike maintenance, trail and riding etiquette and trail sustainability. There are regular excursions to trails around the east end of the city. Children interested in the camp must have a bicycle is good working condition, an approved helmet and be able to ride up 30km in a day. Prices are for one week sessions.

SUMMER CAMP DAYS WEEKS AGE M NM

Mountain Bike Mon-Fri Weeks: 4 Age: 9-13 $225 $275

Camp ExtremeThis popular camp includes high energy activities as well as a day trip to places of interest around the city. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Extreme Mon-Fri 1-9 9-13 $225 $275

Swim CampSwim Camp is a great way for campers of all abilities to earn their Red Cross swim levels. The day is broken up into instructional swimming, free swim and a mix of dry land sports and activities. Prices are for one week sessions. Maximum three week sign up.

CAMP DAYS WEEKS AGE M NM

Swim Mon-Fri 1-9 4+ $225 $275

Sport Specialty CampsSports Specialty Camps offer campers the opportunity to learn sport-specific skills, rules, training techniques and exercises. Campers have time to swim and the opportunity to build athleticism and gross motor skills. They experience team spirit through fun and engaging activities. Sports Specialty Camps are for children of all abilities. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Soccer Mon-Fri 1 6+ $225 $275Basketball Mon-Fri 2 6+ $225 $275Floor Hockey Mon-Fri 3 6+ $225 $275Soccer Mon-Fri 5 6+ $225 $275Basketball Mon-Fri 6 6+ $225 $275Floor Hockey Mon-Fri 8 6+ $225 $275Rockwall Mon-Fri 9 6+ $225 $275

63SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Cross TrainingAn introduction to over all fitness, work out and exercise routines. Focusing on gross motor skills and muscle development and to generate an interest in being a well rounded athlete.

CAMP DAYS WEEKS AGE M NM

Cross Training Mon-Fri 4 6+ $225 $275

Sport MashupCovers a wide variety of sports over the course of the week and focuses on specific skills related to them. Sports covered include some from other weeks as well as sports which do not have a week dedicated to them, such as volley ball, baseball, cricket, lacrosse and ultimate Frisbee.

CAMP DAYS WEEKS AGE M NM

Sport Mashup Mon-Fri 7 6+ $225 $275

Track and TrailsPerfect camp for getting young athletes ready for the upcoming cross country season at school. This camp will focus on track and field fundamentals as well as trail running/ cross country conditioning tips and tricks.

CAMP DAYS WEEKS AGE M NM

Track and Trails Mon-Fri 9 6+ $225 $275

Art CampCampers of all abilities express themselves creatively through art. Focusing on painting, illustration, music, drama and crafts, this camp encourages children to be creative while learning about mediums, techniques and applications. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Art Mon-Fri 3,6 & 8 9-13 $225 $275

Drama CampCampers of all abilities express themselves creatively through drama. This camp encourages children to be creative and culminates in a drama performance. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Drama Mon-Fri 5 8+ $225 $275 Sport & Social CampThis camp is for participants with disabilities and offers a mix of social and physical activities. Participants are encouraged to form relationships and develop life skills by helping to plan activities, going on outings and preparing meals. Camp runs from 1 pm to 8 pm and includes dinner. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Sport & Social Mon-Fri 1-9 14+ $225 $275

64 SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Dance CampThis camp is the perfect opportunity to introduce your child to the basic elements and principles of dance in ballet, modern, jazz, hip-hop and latin dance. The camp will culminate in a dance show performed for parents, staff and members. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM

Dance Mon-Fri 2, 7 6+ $225 $275

Synchro CampSynchro Camp is for athletes of all abilities. Campers learn a wide range of synchronized swimming skills. Camps include synchro-specific work; sessions for strength, speed, stamina, suppleness and stability; dance classes; speed swimming; stroke development; multi-sport games; and nutrition and goal setting. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM SN

Synchro Mon-Fri 4, 8, 9 6+ $225 $275 $175

Sleep Over @ The VillageIncludes dinner, breakfast and Friday’s lunch. Call Ben Scholes at 416-699-7167 for details.

CAMP DAYS WEEKS AGE M NM LEVEL

Sleepover Thursday August 13 TBD $65 $75 AA

Extended Hours / After CareArrangements for extended hours must be made by the Friday before the participant’s camp begins. Extended hours run everyday from 8am – 9am and from 4pm – 5pm at a cost of $8/day.

Flames CampFlames Camp is an excellent opportunity for swimmers that are comfortable swimming in the deep end and are interested in learning competitive swimming principles and technique. This camp incorporates a long swim in the morning, where swimmers will learn drills for all competitive strokes, proper starts and turns, and water based swim conditioning. Dry land activities focus on principles of physical fitness, goal setting, team building, and the rules of competition. Special consideration is given to swimmers with a physical disability.

Requirement: Swimmers must be able to swim 25 metres of front crawl, back crawl, and breaststroke or whip kick in deep water. In order to register into this camp, participants must receive permission from coach, Corrine Bainton. Please contact 416-699-7167 extension 268.

CAMP DAYS WEEKS AGE M NM SN

Flames Mon-Fri 2 & 5 6+ $225 $250 $175

Taekwondo CampDiscover the dynamic sport and popular martial art of Taekwondo. Our summer camps supports the recreational and performance streams. Taekwondo camps are for children of all abilities. Prices are for one week sessions.

CAMP DAYS WEEKS AGE M NM LEVEL

Taekwondo Thurs & Fri 1, 3, 5, 7 4+ $175 $225 AA

65SPRING SUMMER + CAMPS 2015 VARIETYVILLAGE.CA

Sunshine Summer Camp

Sunshine Summer Camp is for swimmers with cognitive disabilities who would like to work on their competitive swimming. Campers work on their independence in the water and abilities to listen to the coaches. Technique, speed and team building are the main focus to allow swimmers to grow into provincal, national and international level swimmers.

Requirements: Swimmers should be able to follow simple directions and have the ability to do the following activities independently.-swim in the deep end-get dressed -eat their lunch-bathroom

What to bring to camp:Bathing suit, two towels, bathing cap, goggles, gym clothes, water bottle, running shoes, snacks, lunch (no products containing nuts please).

For more information contact: Chris Murdoch Manager of Teams & Special Events 416-699-7167 ext 255 [email protected]

CAMP DAYS WEEKS AGE M NM LEVEL

Sunshine Thurs & Fri 3 8+ $200 $225 AA

Advertise in our next issue, Fall Winter + Camps Program Guide 2015/2016. Published twice a year, Variety Village’s Program Guide is a perfect place to promote your business!

WHY ADVERTISE IN THE PROGRAM GUIDE?

• Distribution: 5,000 copies of the guide are distributed to facilities and strategic locations across the GTA. Additional copies of the guide are available for pick-up at Variety Village.

• Affordability: The guide offers advertisers an exceptionalvalue for their advertising dollars. All ads are full colour and printed on glossy bond.

• Online exposure: The guide is available online at varietyvillage.ca/programguide

SUBMIT YOUR ADVERTISEMENT

• Please submit your ad to Variety Village’s Graphics Department at: [email protected]

• Advertisements must have a resolution of 300 dpi or higher and sized to match the dimensions listed above

• Preferred format is PDF – other acceptable formats include JPEG, EPS or TIFF

• Ads must be saved as CMYK for colour accuracy, although exact colour match cannot be guaranteed.

PAGE SIZE WxH DIMENSIONS RATE SUBMISSION

DATE

Inside Front Cover 8.5 x 11 $500.00

July 15, 2015

Back Cover 8.5 x 11 $600.00

Half Page 8.5 x 5.5 $325

Quarter Page 4.25 x 5.5 $175

Business Card 3.5 x 2 $100.00

All prices are quoted exclusing HST. Ads are reserved on a first come, first served basis.

If you require edits to your ad, information must be clearly provided on the advertisement submission. A proof will be provided for all new designs and edited advertisements. If there is no response by the specified date, the advertisement will run as it was sent. Advertisements/edits are not accepted over the phone. All edits require a hard/electronic record of the changes.

Lynda Elmy Director,Communications,3701 Danforth Ave.Scarborough ON M1N 2G2416-699-7167 [email protected]

www.gotosleepdentistrytoronto.com www.SmileWork.ca

SmileAnaesthesia and General Dentistry Centre

Work

SmileWork

Smile:)

We are proud to be focused on the whole family. We work with families and caregivers to find solutions so everyone has a healthy smile and a positive experience.

We provide orientation sessions for patients and caregivers, giving them the opportunity to meet with clinic staff and to tour the dental clinic. This invites everyone to become more familiar with each other and their surroundings. It also

allows clinic staff to firmly identify and understand each patient’s issues so that they can be addressed prior to booking dental treatments.

Our staff has completed training with the Geneva Centre.

The clinic environment has been designed for adaptability to allow our special needs patients to be as comfortable as possible.

Anaesthesia and General Dentistry305 Milner Avenue, Suite 101Scarborough, Ontario M1B 3V4

416-299-5449

Stouffville Dental Centre175 Mostar Street, Unit 105, Stouffville, ON L4A 0Y2

905.640.1010

HealthySmilesandTeethareforEveryone.

Weallloveto

[email protected]

416-690-1412

For more information call:Esther Dzura, President

Location:Sunny View Public School

450 Blythwood Road

Be A Part of The Team!

Join usSaturdays 12:30 pm to 4:30 pm

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A proud partner of Variety Village