1

WORKOUT 14.1

Round 1 Round 2 Round 3 Round 4 Round 5 Round 6 Round 7 Round 8 Round 9 Round 10

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AMRAP 10 mins: 30x double unders, 15x 45-pound snatches

Darren

Dan

Ben

Hoodie

Cheeky

Rich F

Alex T

Andy

Julian

Mick

Nick

RevellRob

Double unders

Snatches

Total Repetitions

Sam

Marek

Amanda

DinaJo

Kendra

Laura

Maria

Mel

Rochelle

Women

Men

Trainer

Client

Perc

en

tile

(i.e

. %

of com

petito

rs that you b

eat)

<Text>

% of competitors who

completed workout

87% 89%

WORKOUT 14.2

Round 1 Round 2 Round 3 Round 4 Round 6Round 5

0-3 mins: 10 o/s squats (95lb), 10 c2b p/u, 10 o/s squats (95lb), 10 c2b p/u

3-6 mins: 12 o/s squats (95lb), 12 c2b p/u, 12 o/s squats (95lb), 12 c2b p/u

6-9 mins: cont’d

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Rich F

Overhead squats

Chest to bar pullups

Dan

2

Marek

Alex T

Nick C

Darren

Hoodie

Ben

Andy C

Julian

Mick G

Rob

SamRevell

Total Repetitions

Cheeky

Adi

Amanda

Dina

Jo

Kendra

Laura

Maria

Mel

Rochelle

Sarah

Women

Men

Trainer

Client

<Text>

% of competitors who

completed workout

79% 79%

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(i.e

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of com

petito

rs that you b

eat)

WORKOUT 14.3

Round 1 Round 2 Round 3 Round 4 Round 6Round 5

AMRAP 8 mins: 10 DL (135lb), 15 box jumps, 15 DL (185lb), 15 box jumps,

20 DL (225lb), 15 box jumps, 25 DL (275lb), 15 box jumps,

30 DL (315lb), 15 box jumps, 35 DL (365lb)

Deadlifts

Box jumps

3

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0 30 60 90 120 150 180

Total Repetitions

Rich F

Marek

Alex T

Nick C

Darren

Hoodie

BenAndy C

Mick G

Rob

Sam

Revell

Dan

CheekyAdi

Amanda

DinaJo

Kendra

Laura

Maria

Mel

Rochelle

Sally-JaneSarah

Women

Men

Trainer

Client

<Text>

% of competitors who

completed workout

80% 82%

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en

tile

(i.e

. %

of com

petito

rs that you b

eat)

WORKOUT 14.4

Row

AMRAP 14 mins: 60 cal row, 50 toes to bar,

40 wallball (20lb), 30 cleans (135lb), 20 muscle ups

4

Toes to bar Wall ball Cleans

Muscle

ups Row

Toes to

bar

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0 30 60 90 120 150 180 210 240 270

Rich F

Alex TNick C

Darren

Ben

Andy C

Mick

Rob

Sam

Revell

DanMarek

Total Repetitions

Cheeky

AmandaJo

Kendra

Laura

Maria

Mel

Rochelle

Sally-Jane

Sarah

Women

Men

Trainer

Client

Hoodie

<Text>

% of competitors who

completed workout

74% 75%

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en

tile

(i.e

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of com

petito

rs that you b

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WORKOUT 14.5

FOR TIME: 21-18-15-12-9-6-3 Thrusters (95lb), Burpees

5

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0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44

Rich F

Hoodie

Nick C

Darren

Ben

Andy C

Mick

Rob

Sam

Revell

Dan

Marek

Time (minutes)

Cheeky

Alex T Amanda

Dina

Jo

Kendra

Laura

Maria

Mel

Rochelle

Women

Men

Trainer

Client

<Text>

% of competitors who

completed workout

63% 65%

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en

tile

(i.e

. %

of com

petito

rs that you b

eat)

6

OVERALL RESULT

Rich F

Total Score

Sum of rank in all 5 workouts

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Darren

Dan

Ben

HoodieMarek

Alex T

Andy C

Mick G

Nick C

Revell

Rob

Sam

Cheeky

Rochelle

Laura

Jo MelAmanda

Kendra

Maria

Women

Men

Trainer

Client

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en

tile

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petito

rs that you b

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7

Ignite would benefit from a programming focus on deadlifts and toes-to-bar

CROSSFIT IGNITE — PERCENTILE PERFORMANCE

Workout 14.1 Workout 14.2 Workout 14.3 Workout 14.4 Workout 14.5 Overall

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Men Women Men Women Men Women Men Women Men Women Men Women

Trainer

Client

Ignite’s trainers

biggest weakspot

was deadlifts…

… Ignite’s male

clients struggled

the most with

toes-to-bar…

… Ignite’s women were more

consistent, but had their

weakest performance in the

thruster-burpee workout

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en

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of com

petito

rs that you b

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30

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14.1

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9

14.2

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14.3

8

Rob’s biggest opportunity for improvement is deadlifts

INDIVIDUAL PERFORMANCE — ROB

198

739039%

48%

13%

30%

42%

26%

14.1 14.2 14.3 14.4 14.5 Overall

60

50

40

12

14.4

162

14.5

19:43

Percent of competitors that you beat

Percentile rankings

Number of reps / time to complete workout

Workout scores

12 D/Us

8 snatch

3 O/H sqts

5 pullup6 DLs 7 cleans 1:20

Additional reps

needed to

improve

percentile

ranking by 10%