2 steps to better sleep

Download 2 Steps to Better Sleep

Post on 04-Jul-2015

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  • 1. 2 Steps to Better Sleep

2. Trouble sleepingat night?
3. Struggling for a restful sleep?
4. Sleep is affectedby the following :
5. STRESS
6. ANXIETY
7. andDEPRESSION
8. Or Medical conditions like
9. ASTHMA
10. HYPERTHYROIDISM
11. orHEART PROBLEMS
12. Other causes?
13. Decreased melatonin levels
14. Jet Lag
15. Medication
16. Excessive Caffeine
17. or Alcohol Intake
18. Here are 2 PracticalSteps to Promote Sleep:
19. 1. Avoid electronics prior to going to bed
20. 2. Establish a goodNIGHT TIME ROUTINE
21. RELAXATION is the key
22. By applying the 2 Simple Tips
23. Youll definitely experience positive changes
24. Get The Sleep You Needwww.pzizz.com