18 health benefits of eating organic dates - appreciate goods
TRANSCRIPT
O R G A N I C D A T E S
E A S E S C O N S T I P A T I O N
DATES ARE AMONG ONE OF THE MOSTEFFECTIVE NATURAL REMEDIES FOR
CONSTIPATION. ITS LAXATIVEPROPERTY COMES FROM ITS HIGH
FIBER CONTENT, WHICH CAN BEFURTHER ENHANCED BY SOAKING
THEM OVERNIGHT BEFORECONSUMING IT FIRST THING IN THE
MORNING.
O R G A N I C D A T E S
W E I G H T G A I N
FOR THOSE WHO WOULD LIKE TO GAINWEIGHT OR AVOID LOSING TOO MUCH
FAT, DATES ARE AN EXCELLENTOPTION. THEY ARE HIGH IN BOTH
CALORIES AND SUGAR – ONE KILO OFDATES CONTAIN AROUND 3,000
CALORIES.
O R G A N I C D A T E S
P R O V I D E S A N E N E R G Y B O O S T
DATES ARE HIGH IN NATURAL SUGARSLIKE FRUCTOSE AND SUCROSE, AND
ARE PERFECT FOR AN ENERGY BOOST INTHE MIDDLE OF THE DAY TO
REVITALIZE AND ENERGIZE THE BODY.
O R G A N I C D A T E S
H E L P S W I T H P R E G N A N C Y A N D D E L I V E R Y
PREGNANT WOMEN IN SOME CULTURESARE ADVISED TO HAVE DATES
THROUGHOUT THEIR PREGNANCYPERIOD FOR GOOD NUTRITION AND
EASIER DELIVERY.
O R G A N I C D A T E S
H E L P S T R E A T A N E M I A
DATES ARE AN EXCELLENT SOURCE OFIRON, WHICH GIVES AN ENERGY BOOSTAND STRENGTH TO THOSE SUFFERING
FROM FATIGUE DUE TO ANEMIA.
O R G A N I C D A T E S
P R O M O T E S B O N E H E A L T H
DATES CONTAIN IMPORTANT VITAMINSAND MINERALS WHICH CONTRIBUTETO GOOD BONE HEALTH. THEY CANHELP AVOID BONE DISEASES WHICH
OCCUR WITH AGE, SUCH ASOSTEOPOROSIS, AND PROMOTE
HEALTHY, STRONG BONES.
O R G A N I C D A T E S
H E L P S C A R D I O V A S C U L A R H E A L T H
DATES ARE HIGH IN DIETARY FIBER,WHICH PLAYS A KEY ROLE IN
CONTROLLING AND REDUCINGCHOLESTEROL LEVELS. DATES ALSO
CONTAIN POTASSIUM, WHICH HAS BEENASSOCIATED WITH LOWER HEART
DISEASES.
O R G A N I C D A T E S
P R O V I D E A L L E R G Y R E L I E F
DATES CONTAIN SOME ORGANICSULFUR COMPOUNDS THAT ARE NOTCOMMONLY FOUND IN OTHER FOOD
ITEMS, WHICH HELP ELIMINATEALLERGIC REACTIONS.
O R G A N I C D A T E S
A G O O D H A N G O V E R R E M E D Y
DATES ARE OFTEN USED AS AHANGOVER REMEDY. HAVE SOME DATESWITH A BOTTLE OF WATER BEFORE BED– THE COMBINATION OF THE TWO MAYPROVIDE RELIEF FROM HANGOVER THE
NEXT MORNING.
O R G A N I C D A T E S
I M P R O V E S D I G E S T I V E H E A L T H
REGULAR CONSUMPTION OF DATESENCOURAGES THE GROWTH OF GOODBACTERIA IN THE STOMACH, WHICH
IMPROVES DIGESTION.
O R G A N I C D A T E S
I N C R E A S E S S E X U A L S T A M I N A A N DF E R T I L I T Y
DATES ARE TRADITIONALLY KNOWN TOINCREASE A PERSON’S SEXUAL DRIVE,AND ALSO RAISES SPERM COUNT AND
MOTILITY, THUS ENHANCINGFERTILITY.
O R G A N I C D A T E S
P R O T E C T S L I V E R
DATES CAN HELP LIMIT THE AMOUNTOF LIVER FIBROSIS. IT CAN ALSO AIDCOMBAT OTHER LIVER DISEASES AS
WELL, SUCH AS CIRRHOSIS.
O R G A N I C D A T E S
R E D U C E S I N F L A M M A T I O N
DATES CONTAINS MAGNESIUM, ANANTI-INFLAMMATORY COMPOUND
WHICH PROTECTS FROM AND REDUCEINFLAMMATORY DISEASES THAT
DAMAGE BODY TISSUES AND ORGANS.
O R G A N I C D A T E S
M A I N T A I N S N E R V O U S S Y S T E M H E A L T H
THE PROPER FUNCTIONING OF THENERVOUS SYSTEM DEPENDS ON
POTASSIUM, A NUTRIENT WHICH ISABUNDANT IN DATES. POTASSIUM
HELPS CONTROL THE HEART RATE ANDBLOOD PRESSURE, AND PROMOTES THE
OVERALL NERVOUS SYSTEM HEALTH.
O R G A N I C D A T E S
E L I M I N A T E S N I G H T B L I N D N E S S
A DATE A DAY KEEPS NIGHT BLINDNESSAWAY. THIS IS A FACT, AND RESEARCHBY THE AMERICAN CANCER SOCIETY
HAS PROVED THAT CONSUMING DATESON A DAILY BASIS CAN PROTECT
AGAINST NIGHT BLINDNESS, PRIMARILYDUE TO THE FIBER PRESENT IN IT.
O R G A N I C D A T E S
P R E V E N T S C A N C E R
THANKS TO ITS ANTI-INFLAMMATORYPROPERTIES, DATES CAN PROVIDE
RELIEF TO THOSE SUFFERING FROMVARIOUS TYPES OF ABDOMINAL
CANCER, SUCH AS LIVER, PANCREATIC,BOWEL AND STOMACH CANCER.
O R G A N I C D A T E S
R E D U C E S B L O O D P R E S S U R E
MAGNESIUM, APART FROM HEALINGINFLAMMATION, CAN ALSO HELP
CONTROL THE BODY’S BLOOD PRESSURELEVELS. THE HIGH POTASSIUM
CONTENT IN DATES ALSO CONTRIBUTESTO REDUCING BLOOD PRESSURE, AS
WELL ENSURE PROPER FUNCTIONINGOF THE HEART.
O R G A N I C D A T E S
P R O M O T E S G O O D B R A I N H E A L T H
DATES ARE ALSO A GOOD SOURCE OFVITAMIN B-6, WHICH HAS BEEN FOUNDTO IMPROVE BRAIN FUNCTIONS SUCH
AS RAISING CONCENTRATION ANDMEMORY TO AID IN BETTER TEST
PERFORMANCE.