60 61YOGAMAGAZINE.COM YOGAMAGAZINE.COM

EnergeticInversions - practise these for low energy. Down Dog will classically rejuvenate the whole body whilst bringing fresh blood to the brain, Headstand and Shoulderstand will make you tingle all over when you come out of these poses or practise Sun Salutes to wake up your system.

Food – consume a balanced and healthy plate regularly to make your system rock and for you to feel vibrant and ‘up for it’. Listen to your body when you eat a meal, does it make you feel good or does it taste good but make you feel bad, sluggish and bloated? Not so sexy…

Communicate - to bring different energies in to sync (e.g. if one of you had a relaxing day, one had hectic - meet in the middle to avoid clashes or friction and bring empathy whilst tuning in).

Dancing - mirror each other’s moves to bring your individual energies in to alignment and bring you out of your comfort zones.

Make-up - to save wasting energy. Life is too short. Communicate any issues calmly then communicate in a kiss!

60 YOGAMAGAZINE.COM

FEAT 3_FEB16.indd 60 22/12/2015 13:26