16 dessert recipes cheatplan · 2016-12-16 · fat burning dessert recipes ready to prepare. while...

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TableofContents16DeliciousLeanBodyDessertRecipes..........................................................................35TipsforMakingGuilt-FreeDesserts..........................................................................3-4LeanBodyDessertRecipes...................................................................................................4

FitAppleCrisp...................................................................................................................................................5TastyGranolaBars.....................................................................................................................................6-7PumpkinChocolateChipCookies.............................................................................................................8TastyApplePie.................................................................................................................................................9ChocolateChipCookieDough.................................................................................................................10CinnamonSwirlLoaf...................................................................................................................................11LemonBarDelight.................................................................................................................................12-13ChocolateChipBananaBread..........................................................................................................14-15ChocolateAlmondMugCake...................................................................................................................16CinnamonMugCakeRoll...........................................................................................................................17VanillaBerryChiaPudding......................................................................................................................18ZucchiniBrownies........................................................................................................................................19StrawberryIceCream.................................................................................................................................20AlmondButterBlondies............................................................................................................................21Churro-MexWaffles.....................................................................................................................................22ChocolateFrozenBananaBites..............................................................................................................23

CheatMealPlan....................................................................................................................24HowtoUsetheCheatMealPlan.......................................................................................24CheatMealPlanCycle....................................................................................................25-26


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16DeliciousLeanBodyDessertRecipesWhygiveuponsatisfyingyoursweettoothcravingwhenyouhavethesedeliciousfatburningdessertrecipesreadytoprepare.Whilethere’snodenyingthatfruitisdelicious,certainoccasionscallforabitoflavishindulgenttreat.Thedessertsinthisbookcontainnodairy,grainsandzerocanesugar.Feelfreetoindulgewithoutanyoftheguilt.

5Tipsformakingguilt-freedesserts….#1:SkinnyonSweetenersThetruthiscanesugarandhighfructosecornsyruphaveabsolutelynoplaceinahealthyeatingplan.Thegoodnewsis,thereareplentyofwholesomesweetenersavailablewhichwillhavelessofanimpactonyourbloodsugar.Herearesomeofmyfavorites:Stevia,RawHoney,MapleSyrup,CoconutCrystals#2:WhatAbouttheFloursTraditionalflourshavenoplaceinyourkitcheneitherandshouldberemovedfromyourhealthycleaneatingaltogether.Thosefloursarefilledwithgluten,whichisadigestiveirritantandstimulatesyourbodytostorefat.Trytheseinstead:AlmondFlour,CoconutFlourandFlaxMeal.#3:ChocolatePleaseIfyoujustcan’tlivewithoutchocolateandit’syourdessertofchoicethenit’simportanttostartlovingthedarkchocolate.73%cocoacontentisagoodplacetostart,thenasyoursweetreceptorsbecomemoresensitiveyou’llstarttolikeevendarkerchocolate.Fact:Darkchocolateislowerinsugarandhigherincocoa,that'swheretheactualbenefitofchocolateis:antioxidants,vitaminsandminerals.


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#4:It’sAllAboutPortionsPortioncontrolisprobablyoneofthemostchallengingofall.It’scommontothinkthatwholesomedessertsshouldbeenjoyedwithnolimits.Unfortunatelythat’snotthecase.Wehavetorememberdessertisstilldessertandistobeenjoyedinreasonableportions.Keepyourdessertsnomorethanafewbites.Tip:Slowitdown,takeyourtimesavoringeachbiteofyourdessert.#5:ModerationiskeyAlthoughthesedeliciousfatburningrecipeshavewholesomeingredients.Keepinminddessertsshouldnotbeaneverydayoccurrence.Yourdailycleaneatingshouldbefilledpredominatelyofleanmeats,andlotsoffreshvegetables.PortioncontrolleddessertsareOKtoincludeonceandwhilebutnotallthetime.Tip:Planthedayyouwillbeenjoyingyourdessertfortheweek,itkeepsyouexcitedandlookingforwardtothattreat.EnjoytheDeliciousFatBurningDessertRecipes!Sylvia=)

Disclaimer:Theinformationcontainedinthisbookisforeducationalpurposesonly.Thiscontentismeanttosupplement,notreplace.Alwaysconsultyourphysicianpriortostartinganewnutritionplan.


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FitAppleCrisp

Prep:15minutesBake:40minutesOven:375degreesF.Makes:12servings

Oneservingequals:228calories,15gfat,20gcarbohydrate,3gfiber,3gprotein

Ingredients:

Ø 4organicapplesØ ½cupgoldenraisinsØ 1TablespooncoconutflourØ 2TablespoonsmaplesyrupØ 1½TablespoonsfreshlemonjuiceØ ½cupcoconutoilØ ½cupalmondflourØ ½cupcoconutcrystalsØ ½cupslicedblanchedalmondsØ ¼cupchoppedpecans

1. Preheatovento375degreesF.Evenlygreaseabakingdishwithcoconutoil.2. Coreandchoptheapples.Combinetheapples,raisins,coconutflour,maple

syrupandlemonjuiceintheprepareddish.3. Inabowl,useyourfingerstocombinethecoconutoil,almondflour,coconut

crystals,slicedalmondsandchoppedpecans.Whenthemixtureiscrumbly,sprinkleitoverthefruit.

4. Bakefor30-40minutesuntilthetopisbrownedandapplesaretender.


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TastyGranolaBars

Prep:15minutesBake:35minutesOven:325degreesF.Makes:20bars

Oneservingequals:171calories,14gfat,9gcarbohydrate,2gfiber,4gprotein

Ingredients:

Ø 2TablespoonsgroundflaxmealØ 3TablespoonsfilteredwaterØ 1/3cupcoconutoil,meltedØ ¼cuppuremaplesyrup,gradebØ ½cupalmondbutter(nosugaradded)Ø ¼teaspoonalmondextractØ ½cuprawpumpkinseedsØ ½cuproasted,saltedsunflowerseedsØ ½cupslicedalmondsØ ½cupdarkchocolatechipsØ ½cupunsweetenedshreddedcoconut

Instructions:

1. Preheatovento325degreesF.Linethebottomofa8x8inchpanwithparchmentpaper,andcoatwithcoconutoil.Setaside.

2. Inasmallcupcombinetheflaxmealandwater.Whiskwithaforkandsetasidetothicken.

3. Inasmallsaucepan,overlowheat,combinethecoconutoil,maplesyrup,almondbutterandalmondextract.Stiroccasionallyandremovefromheatwhenmelted.

4. Allowforittocool,about10minutes.5. Addthethickenedflaxmealtothesaucepanandmixtocombine.


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6. Inamediumbowl,combinetheseeds,nuts,coconutandchocolatechips.Pourthealmondbuttermixtureinandmixwell.Pressthemixtureintothepreparedpan.

7. Bakefor25-35minutes,untilgoldenandbubbly.8. Removefromovenandallowtocoolinthepanfor15minutes.9. Oncecooled,loosenthesideswithaknife,theninvertontoacuttingboard.

Removetheparchmentpaperbypeelingoffcarefully.10. Placetheentirecuttingboardintothefridgefor15minutes(thisisan

importantstepthatensurethatyourbarshardencompletelyanddonotcrumble.)

11. After15minutes,removefromfridgeandcutinto20bars.Storeinanairtightcontainerinthefridge.


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PumpkinChocolateChipCookies

Prep:15minutesBake:20minutesOven:350degreesF.Makes:12cookiesIngredients

Ø ½cupcoconutflourØ ½cupmaplesyrupØ ½cuppumpkinpureeØ ½cupbutter,meltedØ 1TablespoonvanillaextractØ ½teaspoonseasaltØ ½teaspoonbakingsodaØ 2½teaspoonpumpkinpiespiceØ 1Cupdarkchocolatechips

Directions:

1. Preheatovento350degreesF.Inabowl,mixallthewetingredients.Inasmallbowl,mixthedryingredients.Withthemixeronmediumlow,graduallyaddthedryingredientstothewet,makingsuretomixwelltoavoidclumps.

2. Addchocolatechips.Mixagain.Dropbytablespoonsontoparchmentpaperlinedbakingsheetandflattenwithyourhand.Theywillnotspread,soyoucanfitquiteafewonapan.

3. Bakefor15-20minutes.Letcoolandenjoy!


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TastyApplePiePrep:20minutesBake:55minutesOven:350degreesF.Makes:12servings

Oneservingequals:123calories,7gfat,13gcarbohydrate,3gprotein

Ingredients:

Ø 4-6mediumgreenapples,coredandslicedØ 4wholeeggsØ 2TablespoonsagavenectarØ ½cupfullfatcoconutmilkfromcanØ 2Tablespoonscoconutoil,meltedoverlowheatØ 1teaspoonvanillaextractØ ¼teaspoonalmondextractØ 1/3cupblanchedalmondflourØ ¼teaspoonsaltØ ½teaspooncinnamonplusmoreforgarnishØ Pinchofgroundnutmeg

1. Preheatovento350degreesF.Greasea9-inchpiepanwithcoconutoil,then

dustwithblanchedalmondflour.2. Arrangetheappleslicesincircles,fanningoutfromthecenterofthepan.3. Inamediumbowlwhisktogethertheeggs,agavenectar,coconutmilk,

coconutoil,vanillaandalmondextracts.Inanotherbowlcombinethealmondflour,saltcinnamonandnutmeg.

4. Stirthewetingredientsintotheflourmixtureuntilfullycombined.Pouroverthearrangedapples.

5. Bakefor45-55minutes,untilthepieissetandthetopisgolden.Allowtocoolfor30minutesbeforeslicing.


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ChocolateChipCookieDoughPrep:5minutesCook:5minMakes:8servings


Ingredients:

Ø 1(15oz)canchickpeas,drainedandrinsedØ ¼cupcreamy,naturalpeanutbutteroralmondbutter(nosugaradded)Ø 1TablespoonhoneyØ 20dropsliquidsteviaØ 2TablespoongroundflaxseedsØ 2teaspoonsvanillaextractØ 1TablespooncoconutmilkØ 2cracksoffreshseasaltØ ¼cupstevia-sweeteneddarkchocolatechips

Instructions:

1. Combinealloftheingredients,exceptthechocolatechips,inafoodprocessor.Blenduntilsmoothandcreamy.Addmorecoconutmilkifneeded.

2. Transferthedoughtoabowl.Mixinthechocolatechips.Enjoy!


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CinnamonSwirlLoafPrep:10minutesCook:20minutesMakes:6-8servings

Oneservingequals:134calories,3.2gfat,23.7gcarbohydrate,4.1gprotein

Ingredients:

Ø 2cupsoatflour Ø 2wholeeggsØ ¼cuphoneyØ 1teaspoonpurevanillaextractØ ½cupcannedcoconutmilkØ ½TablespoonpotatostarchØ 1/8cuporganicbutterØ ½TablespoonbakingpowderØ 1teaspooncoconutoilØ 1teaspooncocoapowderØ 1teaspoonpuremaplesyrupØ Pinchofseasalt

Instructions:

1. Pre-heatovento375degreesF.2. Placeeggs,honey,vanilla,coconutmilkandbutterintoamediumsixedmixingbowl

andbeatwilluntilfluffy.3. Placedryingredientsintoalargebowlandcombinewell.4. Pourthewetingredientsintothedryingredientsandcombineuntilfullymixed.5. Pourbatterintoaloafpanlinedwithparchmentpaper.6. Stiroil,maplesyrup,cinnamonandcocoainasmallbowl.7. Usingaspatula,pourdropsontotheloaf.Useaforktoswirlthecinnamonoilall

overthetopoftheloaf.8. Placeinpreheatedoven,bakeuncoveredfor20minutesoruntilatoothpickcomes

cleanfromthecenteroftheloaf.


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LemonBarDelight

Prep:20minutesChill:120minutesBake:35minutesOven:350degreesF.Makes:30bars


FortheCrust:

Ø 3cupblanchedalmondflourØ 1teaspoonsaltØ ¼cupcoconutoil,meltedover

lowheat

Ø 2TablespoonsagavenectarØ 1TablespoonvanillaextractØ ½teaspoonalmondextractØ 1teaspoonlemonrind

FortheLemonLayer:

Ø ½cupcoconutoil,meltedoverlowheat

Ø ½cupagavenectarØ 3wholeeggs

Ø 2/3cupfreshlemonjuiceØ 2TablespoonlemonrindØ 2Tablespooncoconutflour

Instructions:1. Preheatovento350degreesF.Generouslygreasea13x9inch-bakingpan

withcoconutoilandlightlydustwithcoconutflour.Setaside.2. Forthecrust:Inamediumbowlcombinethealmondflourandsalt.In

anotherbowlcombinethecoconutoil,agavenectar,extractsandlemonrind.Mixthedryandwetingredientstogetheruntilwellcombined.Pressthedoughintothebottomofpreparedpan.Bakefor15minutes,oruntilgolden.


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3. FortheLemonLayer:Inablendercombineallofthelemonlayeringredientsonhighuntilsmooth.Pooroverthebakedcrust.Bakeforanother15-20minutesuntilgolden.Allowtocoolfor30minutesthenrefrigeratefor2hoursuntilset.

4. Cutintobarsandserve.


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ChocolateChipBananaBreadPrep:10minutesCook:30minutesMakes:10slices


Ingredients:

Ø 4mediumripebananas,mashed

Ø 1TablespoonhoneyØ 1teaspoonvanillaextractØ 4TablespoonsalmondbutterØ 2Wholeeggs

Ø ½cupcoconutflourØ ½teaspoonbakingsodaØ ½teaspoonbakingpowderØ ¼teaspoonfinegrainseasaltØ ½cupdarkchocolatechips

Instructions:

1. Preheatovento350degreesFandplacerackinthemiddle.2. Linea8x4inchloafpanwithparchmentpaperandlightlygrease.Setaside.3. Inalargebowlcombinemashedbananas,honey,vanilla,andalmondbutter.

Mixuntilsmooth.4. Addeggs,oneatatimeuntilfullycombined.5. Mixincoconutflour,bakingsoda,bakingpowder,andsalt,untiljust

combined.Donotovermix.6. Gentlyfoldinchocolatechips.7. Pourbatterintothepreparedbakingpan,smooththetopwithaspatula.


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8. Bakeforabout25to30minutes,oruntilatoothpickinsertedinmiddlecomesoutclean.

9. Removefromovenandletcoolonawirerackfor20minutes.10. Carefullyinvertandletcoolcompletelybeforeslicingit.11. Ifyoufeellikeabitofmelteddarkchocolateontop,pleasedo!


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ChocolateAlmondMugCakePrep:5minutesCook:2.5minutesMakes:1mug

Oneservingequals:298calories,17gfat,36.5gcarbohydrate,9.5gprotein

ForCake:

Ø 1EggwhiteØ ¼teaspooncoconutoilØ ½teaspoonvanillaextract

Ø 2Tablespoonspuremaplesyrup

Ø 2½Tablespoonsalmondmeal

ForIcing:Ø ½teaspooncoconutoilØ 1teaspooncacaopowderorcocoapowderØ 1teaspoonpuremaplesyrup

Directions:

1. Mixcakeingredientsintoacoffeemug.2. Placeinmicrowavefor2.5minutes.3. Placetheoilinthemicrowavefor20seconds.4. Mixthemeltedoilwiththemaplesyrupandcocoapowderuntilsmooth.5. Carefullyremovethecakefromthemugandtransfertoaservingplate.6. Drizzlethechocolateicingovertopofthecake.7. Sprinklewithtoppingofshreddedcoconutandnutsofchoice(optional)


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CinnamonMugCakeRollPrep:5minutesCook:2minutesMakes:1mug


ForCake:

Ø 2TablespoonscoconutflourØ PinchoffinegrainseasaltØ PinchofnutmegØ ½teaspoonbakingpowderØ 1WholeeggØ 2Tablespoonalmondmilk

Ø 1½TablespoonsmaplesyrupØ 1Tablespooncoconutoil

(melted)Ø ½teaspoonvanillaextractØ 1teaspooncinnamon

ForIcing:Ø 1TablespooncoconutbutterØ 1Tablespoonalmondmilk

Ø 1teaspooncoconutsugarØ ½teaspoonlemonjuice

Instructions:

1. Mixallcinnamoncakerollingredientsinmug,addingthebakingpowderlast.2. Microwaveonhighfor2minutes3. Inthemeantimemixalltheicingingredientsinasmallbowl.4. Drizzleicingoverhotcinnamonroll.


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VanillaBerryChiaPudding

Prep:5minutesCook:Overnightor1hourMakes:1servingOneservingequals:

261calories,8gfat,48gcarbohydrate,5gproteinIngredients:

Ø ¼cupchiaseedsØ ¾cupunsweetenedvanilla

almondmilkØ 1teaspoonvanillaextractØ 1veryripebanana,mashed

(optional)

Ø 2Tablespoonshoney,maplesyruporrawcoconutpalmsugar

Ø 1cupraspberries/blueberries

Instructions:

1. Inamasonjar(orTupperware)combinechiaseeds,almondmilk,purevanillaextract,sweetenerandmashedbanana(ifusing).Letsoakforatleast1hour(overnightisbest)

2. Aftersoaking,giveagoodstirandtakeataste.Adjustsweetnessifnecessary.3. Layeraglass(orabowl)withthechiapuddingandberries.


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ZucchiniBrowniesPrep:20minutesBake:25minutesOven:350degreesF.Makes:16brownies

Onebrownieequals:116calories,8gfat,7gcarbohydrate,3gprotein

Ingredients:

Ø 5ozdarkchocolate.72%orhighercocoacontent

Ø ¼cupcoconutoilØ 2teaspoonsvanillaextractØ ¼teaspoonalmondextractØ 1cupblanchedalmondflour

Ø ¼cupunsweetenedcocoapowder

Ø 1½teaspoonsbakingsodaØ ¼teaspoonsaltØ 2wholeeggsØ ¼cuprawhoney

Instructions:

1. Preheatovento350degreesF.Greasean8x8panwithcoconutoil,thendustwithblanchedalmondflour.Setaside.

2. Inadoubleboiler,meltthechocolate.(ifyoudon’thaveadoubleboilerthenfillaskilletwithafewinchesofwaterandsetasmallpotinwater,placeoververylowheat.)Addthecoconutoil,honeyandmixuntilfullycombined.Removefromheatandsetasidetocool.

3. Inasmallbowlcombinetheeggs,vanillaandalmondextracts.Addthecooledchocolatemixture.

4. Inamediumbowlcombinealmondflour,cocoapowder,bakingsodaandsalt.Pourinthewetingredientsandmixuntilfullycombined.

5. Usingafoodprocessorshredthezucchini.Thenplaceonacuttingboardandfinallychoptheshreddedpieces.Havingtinypiecesofzucchiniisthekeytomakingthisrecipework!

6. Foldthezucchiniintothebatter.Pourintopreparedpanandbakefor25minutesoruntilfullyset.Allowtocoolinthepanforatleast30minutesbeforecutting.Whencuttinguseaserrated,plasticknifetocutyourbrownies–thismakesitlesslikelytocrumble.


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StrawberryIceCreamPrep:5minutesChill:Overnightor1hourMakes:1serving


Ingredients:

Ø 4Cupsstrawberries,frozenØ 4bananas,slicedandfrozenØ 2Tablespoonsmildtastinghoney

Directions:

1. Placefrozenstrawberriesinamicrowave-safebowl,addhoney(orthesweetenerofyourchoiceandtosstocombine.)

2. Placebowlinthemicrowaveandmicrowaveonhighfor30seconds.Removeandgentlytosswithaspatula.Microwaveforfurther30secondsandtossagain.

3. Microwaveforanother30secondsandtoss.Atthispointthestrawberriesshouldhavesoftenslightlyandthehoneyshouldhavedissolvedinthejuice.

4. Transferstrawberrymixturetoablender(orfoodprocessor),addbananasandblendforabout2to3minutesuntilniceandcreamy.

5. Serveimmediatelyortransfertoafreezersafecontainertoallowittofirmup.

NOTE:Astherearenopreservativesthis“ice-cream”willfreezesolid.Thawforabout10to15minutestoallowittosoftenbeforeserving.


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AlmondButterBlondies

Prep:15minutesBake:23minutesOven:350degreesF.Makes:12servings

Ingredients:

Ø 1cupalmondbutterØ ¼cuphoneyØ ¼cupmaplesugarorcoconut

sugarØ ½cupdarkchocolatechips

Ø 1wholeeggØ 1teaspoonvanillaextractØ ½teaspoonbakingsodaØ pinchofseasalt

Instructions:

1. Preheatovento350degreesF.2. Greasean8x8bakingdish.3. Mixallingredientstogetherandfoldinchocolatechips.4. Pourmixtureintobakingdishandspreadoutevenly.5. Bakefor20-23minutes(thetopwillseemsoftbutwillhardenwhencooled)6. Letcoolforabout10minutesbeforeslicing.


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Churro-MexWaffles

Prep:10minutesCook:10minutesMakes:6-8smallwaffles

Ingredients:

Ø 1.5cupsalmondmeal/flour Ø ½teaspooncinnamonØ PinchofsaltØ 1/3cupcannedcoconutmilkØ 1TablespoonhoneyØ 1teaspoonvanillaextractØ ½teaspoonbakingsoda

Ø ¼-1/3cupcoconutsugarØ 3TablespoonscoconutoilØ 2eggs,whisked

Instructions:

1. Placealmondflour,bakingsoda,cinnamonandsaltinabowlandwhishtogether.

2. Thenaddcoconutmilk,eggs,honeyandvanillaextractandmixwell.3. Placemixtureintoahotwaffleironandcookuntilcookedthrough.Iuseda

non-stickwaffleironbutyoumaywanttogreaseitjustincase.4. Meltbutterinabowlandplacecoconutsugarinanotherbowl.5. Afterwafflesarecookedthrough,placeeachotherintothemeltedbutter,

soakingitonbothsides,thenplacethemintothecoconutsugartocoat.6. Theneat&enjoy!


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ChocolateFrozenBananasBitesPrep:40minutesFreeze:30minutesMakes:8


Ingredients:

Ø 2/3cupalmondbutterØ 4bananasØ 8woodenskewersØ 1Tablespoonrawhoney

Ø 2/3cupunsweeteneddarkchocolatepieces

Ø 2Tablespoonscoconutoil

Instructions:

1. Slice4bananasinhalflengthwiseandcrosswise.Covereachslicedbananawiththealmondbuttermixture;pressawoodenskewerbetweentwopiecesofabananatocreate8sandwiches.Freezefor30minutes.

2. Overlowheat,meltthechocolate,coconutoilandhoneytogether.Dipeachfrozensandwichinthemeltedchocolateuntilfullycoated.Returntofreezerfor10minutes.Enjoy!

AdditionalFlavoroptions:

• Mixin1teaspoonvanillaextract,¼teaspoonalmondextractand½teaspoongroundcinnamontothealmondbutter.

• Topthedippedbananaswithunsweetenedshreddedcoconutorchoppedalmondsbeforefreezing.


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LeanBodyCheatMealPlan

TheLeanBodyCheatMealPlanisyourguidetocomplimentyourLeanBodyCookbookapprovedmealstoavoidanysabotagefromallyoureffortswithBodyweightPilates,whichcanendfillingupyourbodywithsugarandfat.Justenvisionyourselfburningmorecaloriesandstubbornbellyfateverysingledaywhileenjoyingyourfavoritemouthwateringdesserts!HowToUseTheLeanBodyCheatMealPlanTheLBDCheatMealPlanwillshowyouhowtostrategicallyplanyourmealstoburnthemostfatandlosethebellyfat.Cheatmealsareyourfavoritemealsincludingsomeofyourfavorites.AsyouprogressthroughtheseriesofCOREmeals,addinginthedessertsabovewillkeepyourmetabolismburningandyourfatlosseffortsasthetoppriority.Followtheformatbelow.Theplanbelowisovera6weekperiod,thelengthoftheentireBodyweightPilatesprogram.ItisdetailedonaperweekbasiswiththecycleforeachCOREmealplaninconjunctionwiththedessertrecipegiven.


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CheatPlanWeek1Cycle1:(COREMealPlan)Monday–SaturdayAdd“Churro-MexWaffles”(seerecipeabove)onSundaymorningbeforeexercising.Week2Cycle2:(COREMealPlan)Monday-WednesdayAdd“VanillaBerryChiaPudding”(seerecipeabove)onWednesdayMorningWeek3Cycle3:(COREMealPlan)Monday-FridayAdd“Frozenbananabites”(seerecipeabove)onFridaynightWeek4Cycle4:(COREMealPlan)Monday-SundayAdd“AlmondButterBlondies”seerecipeabove)onSaturdayeveningWeek5Cycle2:(COREMealPlan)Monday-WednesdayAdd“ZucchiniBrownies”(seerecipeabove)onWednesdayeveningWeek6


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Cycle1:(COREMealPlan)Monday-SaturdayAdd“ChocolateAlmondMugCake”(seerecipeabove)onWednesdayeveningAsyouprogressweektoweekandmonthtomonthcontinuetoswitchinandoutthedessertrecipesabove.Thereare16DessertrecipesapprovedbyBodyweightPilatesabove.Anyoftheabovewhenrotatedintotheseriesofweeklyeatingabovewillsatisfyyoursweettoothcravingsandkeepyouburningfatwitheverymeal.Enjoy!Sylvia=)

16 dessert recipes cheatplan · 2016-12-16 · fat burning dessert recipes ready to prepare. while...

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