15 things that kill your mindfulness

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15 Things that KILL YOUR MINDFULNESS

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Post on 26-Jul-2015

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Page 2: 15 Things That Kill Your Mindfulness

Watching too much TV Hours in front of mindless entertainment adds up.

Page 3: 15 Things That Kill Your Mindfulness

Always checking your phone Smartphones are awesome, but becoming addicted

to them, no so much.

Page 4: 15 Things That Kill Your Mindfulness

Absorbing political rhetoric Fear and anger sell news, not mindfulness.

Page 5: 15 Things That Kill Your Mindfulness

Social mediaville Living in social mediaville is awesome, till you try

to leave...

Page 6: 15 Things That Kill Your Mindfulness

Eating mindlessly Too much of a good tasty thing...

Page 7: 15 Things That Kill Your Mindfulness

Keeping up with the “...” Can you calculate the true cost of trying to

“keep up?” It's not just financial.

Page 8: 15 Things That Kill Your Mindfulness

Judging and comparing Are we really judging others, or constantly

putting ourselves in a kangaroo court?

Page 9: 15 Things That Kill Your Mindfulness

Self medicating Don't ever trust the bottle, it lies.

Page 10: 15 Things That Kill Your Mindfulness

Mental laziness There's no greater waste than spending your own

potential mindlessly following others.

Page 11: 15 Things That Kill Your Mindfulness

Bad time management Managing time can free up more time for

meditation and mindfulness.

Page 12: 15 Things That Kill Your Mindfulness

Multitasking Trying to be good at everything usually leaves

you good at nothing.

Page 13: 15 Things That Kill Your Mindfulness

Being a workahaulic Ever stop and think who it is you're “working”

for and why you do it so much?

Page 14: 15 Things That Kill Your Mindfulness

Wallowing in regret Do you love reliving past pain that much that you

need to spend all of your time there?

Page 15: 15 Things That Kill Your Mindfulness

Living a fantasy Why not make your own life that cool?

Page 16: 15 Things That Kill Your Mindfulness

Procrastination Why do today what you can put off till tomorrow?

Page 17: 15 Things That Kill Your Mindfulness

Of course, you can always learn to USE these things to get

much more mindful...

Want to learn how? Check out the link below. (it's clickable)

Subscribe to the newsletter, it's the best part.

http://www.practicingmindfulness.com