15 healthy snacks for athletes
TRANSCRIPT
REMEMBER....
What To Eat Before A Game
You don’t have to be a sports nutritionist
You don’t have to be a sports nutritionist
to concoct the perfect pre-game meal...
to concoct the perfect pre-game meal...
Importance of Healthy Snacks
The overall goal of eating before
competing is to fuel your muscles for the
event without causing stomach upset.
Food FACTSProtein takes longer to digest than fat.
Choose foods that settle your stomach and are comfortable prior to exercise.
Carbohydrate foods are the best choices prior to a game
Always test food choices prior to a practice session
Never try a new food or meal on the day of a game
NEXT IS“15 Healthy Snacks for Athletes”
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