12 hours of actionLearnings from ironman training.

60seconds of action

a workplace triathlon

20 seconds: HANDS UP

20 seconds: UP and down

20 seconds: Run, Run, Run

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Have a dream.

http://de.wikipedia.org/wiki/Datei:Martin_Luther_King_-_March_on_Washington.jpg

1 x 1 = 1

2 x 1 = 2

3 x 1 = 3

4 x 1 = 4Learn the basics.

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Don’t plan too far.

http://www.flickr.com/photos/basel/105997652/

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Step by step.

http://i229.photobucket.com/albums/ee277/jefferyhodges/Endlose_Treppe_KPMG_Muenchen.jpg

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Exercise, exercise, exercise, ...

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See what others are doing.

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Care for your equipment.

http://www.flickr.com/photos/inmysparetime/510255944

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Have others to talk with.

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Analyze your performance

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Improve your technique.

© Klaus Andrews/FIT FOR FUNhttp://www.fitforfun.de/fitness/fun-sport/schwimmtraining/kraulen-die-richtige-technik_did_2331.html

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Always have alternatives.

http://marcgrabanski.com/img/many-directions.jpg

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Get feedback from others.

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Test yourself.

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Try something else.

http://www.flickr.com/photos/jurvetson/2319942638/

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Everyday motivations keep you smiling.

http://www.kraftfoods.at/kraft/images/atde1/pictures/Weisse_Schokolade_100g_FP_7.jpg

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Don’t forget to live.