‘11 12’

A La CarteSnacks

Any Entrée $2.75Chips - $1.00

Brownie - $1.00Chocolate Chip Cookie - $0.75Snicker-Doodle Cookie - $0.75

Cornuts - $0.75Fresh Fruit - $0.50Kettle Corn - $0.75

Rice Krispie Treat - $1.00Cry Babies - $0.50

NEW SideKicks - $0.75Frog Spit - $0.75

Big Kal Bar - $0.75

*******************************Beverages

Milk - $0.40 Juice 8 oz. - $0.75

Water - $0.75 Welch’s Juice - $1.00

Snapple Juice -NEW Envy 100% Fruit Juice

Gatorade - $1.25Riptide - $1.25

International Station Weekly Rotation

Note: ** This item constitutes a full reimbursable meal

Daily: Fruit ½ Cup (Students may take two), Vegetable ½ Cup (Students may take two), and Milk

Offerings at all POS

FruitVariety of Fresh Fruit

Apple, Banana, Orange, and Seasonal 62-105 cal, ½ c. f, 20-27g CHO

NEW Frozen Fruit Cup90 cal, ½ c. f, 22g CHO

100% Fruit Juice (Orange, Apple, Wildberry)55 cal, ½ c. f, 15g CHO (ONLY OFFERED T & Th)

Fruit Cup52-80 cal, ½ c. f, 14-19g CHODried Fruit ¼ c = ½ c credit

113 cal, 30g CHO

VegetablesVariety of Fresh Veggies

Carrots, Celery, Jicama w/Tajin9-23 cal, ½ c. v, 2-6g CHO

Vegetarian Beans 119 cal, ½ c., 27g CHO

Celery w/Peanut Butter: 208 cal, 1 m/a, ½ c. v, 12g CHOCorn Cups:

66 cal, ½ c. v, 16g CHORomaine/Spinach Salad: 1 c = ½ c credit

12 cal, ½ c. v, 2g CHO

Milk Unflavored 1% & Nonfat and NF Flavored 8 oz.

120 cal, 14g CHO

Salad BarBuild your “Master Peas” at your Wildcat Salad Bar,

½ Cup Vegetable•Bell Peppers, 30 cal, 8g CHO •Broccoli Buds, 13 cal, 2g CHO• Carrots, 25 cal, 6g CHO•Cauliflower Buds, 14 cal, 3g CHO•Corn Kernel, 62 cal, 15g CHO•Garbanzo Beans, 143 cal, 27g CHO•Green Peas, 62 cal, 12g CHO•Kidney Beans, 109 cal, 20g CHO•Red Onion, 34 cal, 8g CHO•Romaine Salad (1 c = ½ c credit), 10 cal, 2g CHO•Sliced Cucumbers, 8 cal, 2g CHO•Sliced Mushrooms, 7 cal, 1g CHO•Tomatoes, 16 cal, 4g CHO

½ Cup Fruit•Apple Slices, 29 cal, 8g CHO•Dried Fruit Mix ( ¼ c= ½ c) , 113 cal, 31g CHO •Raisins, 130 cal, 31g CHO

2 Grain Bread• Two Aloha Rolls, 180 cal, 34g CHO •Crackers (8/ser), 280 cal, 40g CHO•Corn Bread, (2.25 g/b), 230 cal, 38g CHO

2 Ounce Protein•Diced Egg, 90 cal, 2g CHO•Diced Ham, 170 cal, 1g CHO •Diced Turkey, 112 cal, 0g CHO•Shredded Cheese, 170 cal, 1g CHO•Sunflower Seeds, 320 cal, 16g CHO

Condiments 1 oz.•Light Ranch Dressing•Creamy Italian•Italian

Lunch MenuImportant Note:

A Reimbursable Nat’l School Lunch program meal consists of a minimum of 3 of the 5 MyPlate items , one of the meal

components must be a fruit , vegetable, or combination of fruit and vegetable.

Wildcat CaféDaily Entrees:

NEW BBQ Rib on WG 4” Roll*: 410 cal, 2 m/a, 2 g/b, 52g CHO

WG Bean & Cheese Burrito*: 291 cal, 2 g/b, 2 m/a, 41g CHO

WG Big Daddy Pizza: 410 cal, 2 m/a, 3 g/b, 40g CHO

NEW Breaded Chicken Strips w/Biscuit* : 488 cal, 2m/a, 2.25 g/b, 40g CHO

WG Cheeseburger w/Oven Potatoes: 598 cal, 2 m/a, 2 g/b, ½ c. v, 65g CHO**

WG Cheeseburger Twins*: 360 cal, 2 m/a, 2 ¾ g/b, 38g CHO

WG Cheese Pizza Stix w/Marinara Sauce*: 360 cal, 2m/a, 2 g/b, ½ c. v, 45g CHO**

Chef Salad w/Grilled Chicken*: 444 cal, 3m/a, 2 g/b, 1 c. v, 59g CHO**

Chicken & Veggie Egg Roll w/Rice: 442 cal, 2 m/a, 4 g/b, ½ c. v, 42g CHO

WG Chili Cheese Dog*: 335 cal, 2 m/a, 2g/b, 31g CHO

WG Grilled Cheese : 288 cal, 2 m/a, 2.25 g/b, 32g CHO

WG Hamburger w/Oven Potatoes: 545 cal, 2 m/a, 2 g/b, ½ c. v, 64g CHO

WG Ham & Cheese: 290 cal, 2 /ma, 2 g/b, 36g CHO

NEW BBQ Chk Drumstick, w/WG Roll: 360 cal, 2 /ma, 2 g/b, ½ c. v, 19g CHO**

WG Mac and Cheese 6oz w/Bread Stix*: 420 cal, 2 m/a, 2.5 g/b, 54g CHO

NEW WG Mini Meatball Hoagie*: 250 cal, 2.25 m/a, 2g/b, 52g CHO

Brown Rice Bowl Orange Chicken: 408 cal, 2 m/a, 2 g/b, 57g CHO (M,W &F) or

NEW Brown Rice Bowl Sweet Chili Thai Chicken: 408 cal, 2 m/a, 2 g/b, 57g CHO (M,W &F)

Brown Rice Bowl Teriyaki Chicken: 288 cal, 2 m/a, 2 g/b, 45g CHO (T & Th)

WG Roast Beef Sandwich*: 434 cal, 2 m/a, 2.5 g/b, ½ c. v, 42g CHO**

WG (2) Smuckers PB & Jam Sandwich*: 380 cal, 2 m/a, 2 g/b, 22g CHO

WG Spicy Chicken Sandwich: 400 cal, 2 m/a, 2 g/b, 45g CHO

WG Tuna Sandwich*: 304 cal, 2 m/a, 2 g/b, 1/8 c. v, 34g CHO

WG Turkey Sandwich*: 434 cal, 2 m/a, 2.5 g/b, ½ c. v, 42g CHO**

Condiments•Jalapeños•Ketchup•Mayo Packet•Mustard•Onion•Pickles•Taco Sauce

Note: *All these items are available at Kitten Koop

Note: ** This item constitutes a full reimbursable meal

•Italian Dressing Packets•Ranch Dressing Packets•Home Style Ranch Dressing

Burrito BarAvailable Daily

Chicken Burrito: Fajita chicken, rice, beans, salsa, and cheese wrapped in a fresh tortilla

606 cal, 2.5 m/a, 2.5 g/b, 3/4 c. v, 80g CHO

Taco Meat Burrito: Ground Turkey, rice, beans, salsa & cheese wrapped in a fresh tortilla

720 cal, 2 m/a, 2.25 g/b, ¼ c. v, 42g CHO

Note: This burrito constitutes a full reimbursable meal

Salad Bar Entrees• Wildcat Meat & Veggie Chili w/Cornbread 5oz. 270 cal, 2 m/a, ½ c. v, 2 g/b 27g CHO

• Vegetable Bean Soup w/Cornbread 2.5 oz. 209 cal, 2m/a, ½ c. v, 2 g/b 48g CHO

Mon Tues Wed Thurs Fri

Week 1

** WG Spaghetti w/Meatballs &

Bread StixCorn-on-the cob490 cal, 2 m/a, 2.5 g/b, 5/8 c. v, 56g

CHO

Chicken (5) & Waffles (2)

w/Syrup 420 cal, 2 m/a, 2

g/b, 47g CHO

Mac & Cheese w/Hot Dog Bites/Roll

510 cal, 4 m/a, 2 g/b, 49g CHO

**Chkn & Chz Tamale

w//Spanish Rice & Beans612 cal, 2 m/a, ½ c. v, 4 g/b, 54g

CHO

**Fish & Chips(Oven

Potatoes)/Roll584 cal, 2 m/a, 2 g/b, ½ c. v,

90g CHO

Week 2

** WG Spaghetti w/meatballs &

Bread StixCorn-on-the cob490 cal, 2 m/a, 2.5 g/b, 5/8 c. v, 56g

CHO

**WG Cinn French Toast,

Sausage Pattie & (2) Hash

browns 550 cal, 2 m/a, 2 g/b, ½

cv, 62g CHO

***WG Pork Chili Verde

QuesadillaSpanish Rice

& Beans567 cal, 2 m/a, 2 g/b,

48g CHO

**Chk Pcs w/Mashed Potato w/

Gravy/Corn/ Rls

615 cal, 2 m/a, 2 g/b, ½ c. v, 59g

CHO

**Lasagna w/Bread Stix

Mixed Veggies443 cal, 2 oz. m/a, 2.75 g/b,

1 c. v, 66g CHO

HOURS

Breakfast: 7:00 am - 8:00 am

Lunch: 11:24 am - 11:57 am

Wed Lunch: 10:33 am - 11:04 am

Breakfast: $1.25

Lunch: $3.00

Manager: June Bertsch

(626) 471-2854

jbertsch@monroviaschools.net

Asst. Manager: Millie Ramos

(626) 471-2847

mramos@monroviaschools.net

Menu Subject To ChangeHHFKA 2010, 081520152000KWS

Eligible students may receive free or reduced price meals. Applications are available on-line at

www.monroviaschools.net, your school café and the District Office.

The USDA and the CDE are equal Opportunity Providers and Employers.

Monrovia High School

Café

Breakfast MenuImportant Note:

A reimbursable Nat’l School Breakfast program meal consist of a minimum 3 of the 4 of MyPlate items offered and one must be ½ c f.

Served Daily

WG BeneFIT Bar 284 cal, 2 g/b, 48g CHO

WG Breakfast Pizza* 220 cal, 1.5 g/b, 1 m/a, 24g CHO

WG Cereal – Assortment 224 cal, 2 g/b, 24-46g CHO

WG Crumb Square304 cal, 2 g/b, 49g CHO

WG English Muffin w/ Sausage Pattie & Colby Cheese Omelet 283 cal, 1 m/a, 2.25 g/b, 27g CHO

WG French Toast 230 cal, 1 m/a, 2 g/b, 32g CHO

WG Fruit Turnover270 cal, 2 g/b, 50g CHO

WG (2) Mini Bagels with Cream Cheese174 cal, 2g/b, 8g CHO

WG Muffin 2.5 oz w/String Cheese*340 cal, 1.25 g/b, 1m/a, 44g CHO

WG Pancake and Sausage on a Stick* 202 cal, 1 m/a, 1.5 g/b, 25g CHO

WG (2) Raspberry Churros300 cal, 2 g/b, 54g CHO

Yogurt, Fruit and Granola Parfait*332 cal, 1/2 c. f, 1 g/b, 1 oz. m/a, 71g CHO

WG Coffee Cake400 cal, 2 g/b, 49g CHO

1oz Meat & Meat Alt. counts as 1g/b eq.*

FruitVariety of Fresh Fruit

Apple, Banana, Orange, and Seasonal (May Take 2) 62-105 cal, ½ c. f, 20-27g CHOFrozen Fruit Cup (may take 2)

118 cal, ½ c. f, 31g CHO100% Fruit Juices (Orange, Apple, Wildberry)

55 cal, ½ c. f, 15g CHO (ONLY OFFERED T & Th)Fruit Cup (May Take 2)

52-80 cal, ½ c. f, 14-19g CHODried Fruit ¼ c = ½ c credit (May Take 2)

113 cal, 30g CHO

MilkUnflavored 1% & Non-fat and NF Flavored 8 oz.

120 cal, 14g CHO

2015-2016Monrovia

‘11 12’Your Name ID # 0000

Gr: 9 D.O.B. 01/01/20011234

‘15 16’

Eat moderate portions & play hard!!!