What is Coconut Water?

Coconut water health benefits are not widely known, yet coconut water is a favorite drink of many.

The clear coconut water inside a green, immature coconut is usually tastier than that from a matured coconut.

Bottled coconut water is palatable up to 24 months.

An ounce of coconut water contains only 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.

Also its carbohydrate content is easy to digest.

Presence of antioxidants increase coconut water health benefits as they are necessary for your overall well being.

Is Coconut Water Good for you?

Yes, indeed. Since amount of natural sugar in coconut water is less, coconut water is safe for diabetics.

Is Coconut Water Good for Diabetes Patients?

10 Stunning Coconut Water Health Benefits

1Keeps You Hydrated in Summer

2Supplies Energy

3Cures Bad Hangovers

4Balances Your Blood Sugar

5Improves Blood Circulation

6Burns Fat Faster

7Increases Heart Health

8Coconut Water for Skin, is Great too

9Drink Coconut Water and Loose Weight

10Helps Dissolve Kidney Stones

10 Stunning Coconut Water Health Benefits

Follow Us:

https://www.facebook.com/UrbanWired

https://twitter.com/UrbanWiredCo

http://www.pinterest.com/urbanwired

https://plus.google.com/116530327724043597384