10 Proven Health Benefits of Blueberries

Blueberries are Low in Calories, But High in

Nutrients

Blueberries are the King of Antioxidant Foods

Blueberries Reduce DNA Damage, Which May Help

Protect Against Ageing and Cancer

Blueberries Protect Cholesterol in The Blood From Becoming Damaged

Blueberries May Lower Blood Pressure

Blueberries May Help Prevent Heart Disease

Blueberries Can Help Maintain Brain Function and

Improve Memory

Anthocyanins in Blueberries Can Have Anti-Diabetic Effects

Substances in Them May Help Fight Urinary Tract

Infections

Blueberries May Help Reduce Muscle Damage After Strenuous Exercise