10 foods that will help you burn fat

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10 Foods That Will Help You Burn Fat Faster Prepared by: Sim Xiu Jiuan PAKK SEM 1

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10 Foods That Will Help You Burn Fat FasterPrepared by: Sim Xiu Jiuan PAKK SEM 11. Grapefruitboosts metabolism and makes our body burn extra fat.great soure of !ber" #$i$ balanes our blood gluose le%elboosts metabolism and makes our body burn extra fat.great soure of !ber" #$i$ balanes our blood gluose le%el2. CeleryContains few calories while digesting it our body burns more calories than it consumesmostly made up of water so we should include other fruits and vegetable into our menu. Contains few calories while digesting it our body burns more calories than it consumesmostly made up of water so we should include other fruits and vegetable into our menu. 3. Whole grains make our digestive system work harder and more activelyburns more caloriesfll you up better and you do not feel hungry for a longer period of timelower the risk of getting a chronic diseasemake our digestive system work harder and more activelyburns more caloriesfll you up better and you do not feel hungry for a longer period of timelower the risk of getting a chronic disease. Green teaboost metabolismburn some e!tra caloriesrich in antio!idants boost metabolismburn some e!tra caloriesrich in antio!idants ". #mega$3 %atty &cidgood at regulating metabolic processesnot naturally produced by the human body' that is why we should eat some certain products to provide our organism with omega$3found in oily fsh' such as salmon' sombre' tuna' herringgood at regulating metabolic processesnot naturally produced by the human body' that is why we should eat some certain products to provide our organism with omega$3found in oily fsh' such as salmon' sombre' tuna' herring(. Co)ee(. Co)ee'a(eine inreases our $eart rate makes blood take more oxygen.)$e more oxygen get into t$e body" t$e more alories you #ill burn.s$ould not add sugar or ream into our o(ee.'a(eine inreases our $eart rate makes blood take more oxygen.)$e more oxygen get into t$e body" t$e more alories you #ill burn.s$ould not add sugar or ream into our o(ee.*. &vocado+ &lligator pearbelong to berries and are botanially fruitsri$ in nutrients" minerals" !ber" and %itaminsprotets you from stroke and $eart diseaserestores energy*produing part of t$e ellimpro%e your %ision make your $air t$iker and strongere(eti%ely $eals #ounds and redues $olesterolbelong to berries and are botanially fruitsri$ in nutrients" minerals" !ber" and %itaminsprotets you from stroke and $eart diseaserestores energy*produing part of t$e ellimpro%e your %ision make your $air t$iker and strongere(eti%ely $eals #ounds and redues $olesterol,. -picy foodsSpies are usually added to make food taste di(erent" but only fe# kno# $o# e(eti%e t$ey are as fat burners+t an inrease metabolism.Spies are usually added to make food taste di(erent" but only fe# kno# $o# e(eti%e t$ey are as fat burners+t an inrease metabolism... Chia seedsgood soure of omega*, fatty aids" !ber" and proteinboost t$e metabolism by ati%ating gluagon * a $ormone #$i$ responsible for burning fat suppress t$e appetite" keep you full for -uite some time and #on.t let you o%ereatSoaked for 1/ minutes and it #ill s#ell up to 10 times its original si1egood soure of omega*, fatty aids" !ber" and proteinboost t$e metabolism by ati%ating gluagon * a $ormone #$i$ responsible for burning fat suppress t$e appetite" keep you full for -uite some time and #on.t let you o%ereatSoaked for 1/ minutes and it #ill s#ell up to 10 times its original si1e1/. 0ra1il nutsboost our metabolism by turning t$e basi t$yroid $ormone into its ati%e form ),impro%e t$e immune system !g$t ellulite * a lumpy deposition of body fat espeially in #oman.s t$ig$boost our metabolism by turning t$e basi t$yroid $ormone into its ati%e form ),impro%e t$e immune system !g$t ellulite * a lumpy deposition of body fat espeially in #oman.s t$ig$ )$e end. )$ank you.