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10 easy to follow tips to avoid heart attack

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10 TIPS TO AVOID HEART ATTACK FITBODYBUZZ.COM

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Page 1: 10 Easy to Follow Tips to Avoid Heart Attack

10 TIPS

TO AVOID

HEART

ATTACK

FITBODYBUZZ.COM

Page 2: 10 Easy to Follow Tips to Avoid Heart Attack

STOP SMOKING

Fact: Smoking causes 1 in every 5 deaths in the U.S. every year.

Page 3: 10 Easy to Follow Tips to Avoid Heart Attack

PAY ATTENTION TO WHAT YOU

EAT

Avoid foods that are high in sugar, salt and saturated fats. Eat less junk and processed foods as possible.

Page 4: 10 Easy to Follow Tips to Avoid Heart Attack

PAY ATTENTION TO YOUR BLOOD

PRESSURE

Page 5: 10 Easy to Follow Tips to Avoid Heart Attack

EXERCISE AT LEAST 30

MINUTES A DAY

It can be anything from walking to working in the garden. Just move!

Read this post:

The Incredible Benefits of Exercising

http://fitbodybuzz.com/incredible-benefits-exercising/
Page 6: 10 Easy to Follow Tips to Avoid Heart Attack

PREVENT OBESITY

Eat healthily and move to avoid being overweight.

Page 7: 10 Easy to Follow Tips to Avoid Heart Attack

LIVE A HEALTHY LIFESTYLE

Do your best to be balanced and fit both mentally and physically.

Page 8: 10 Easy to Follow Tips to Avoid Heart Attack

MEDITATION & YOGA

Yoga helps to keep your mind and body healthy.

Read this post:

How Yoga Can Help You to be Fit and Healthy

http://fitbodybuzz.com/how-yoga-can-help-you-to-be-fit-and-healthy/
Page 9: 10 Easy to Follow Tips to Avoid Heart Attack

DO RELAXATION AND BREATHING

EXERCISES

Page 10: 10 Easy to Follow Tips to Avoid Heart Attack

HAVE CARDIAC TEST

PERIODICALLY

Page 11: 10 Easy to Follow Tips to Avoid Heart Attack

CONSUME MORE FOODS RICH IN ANTIOXIDANTS

Read this post:

How to Get More Antioxidants and Why

http://fitbodybuzz.com/antioxidants-list-sources/
Page 12: 10 Easy to Follow Tips to Avoid Heart Attack

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