Горизонт n33/814

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PHO 99PHO 99

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, , 3 , 2 , , 2 . $139,900

, 3 , 2 , , . 1986 . $112,900.

. 3 , 2 , 2 . 1580 sqft Cul-de-sac Lot. $110,900.

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-. $209,900,,- ,

4 , 3 , , 2322 .. - , 720-480-4621(ID:708)

Northglenn,4 , 2. - 90%,

. $119,000. - , 720-480-4621. (ID:707)

-, 3, 2, -

,1576 . , . 149,900. - , 720-480-4621(ID:706)

- , , 3072. . 3, 4

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,$144 ,000 ,- -, 2980

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, 3759. , , - -, 4

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- , 4, 2, -,

$199,900. - , 720-480-4621. (ID:699)

3- -, -, 4 -, 3 -

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3576. , 2 -, - -, -

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. $214,000, 3, 2 ,

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38

Black Sea Denver 303-743-8163

Gastronom Arvada 303-436-7777

Europa Aurora 303-699-1530

Euro Deli ColoSpr 719-528-1284

M&I International 303-331-1590

OverSeas Euro Arvada 303-456-5393

Royal Meat & Deli 303-766-9291

Solomon Deli 303-337-6454

Jewell Liquors 720-323-2286

, Telephone Services 303-708-1278

, Sarkisian's 303-733-2623

, 303-333-3222

, Eliz Gallery 720-436-7445

Beautiful Blooms 303-288-1900

African Grey Birds 303-306-6000

& MEDICAL SUPPLYCherry Creek 303-333-2232

Medstuff Arvada 303-403-4142

Medstuff Denver 720-747-8180

Shalom Medical Supply 303-340-3898

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National Denver 303-320-5455

Samarkand Denver 303-369-0307

PHO 79 Highlands R 720-283-6683

Seoul BBQ & SUSHI 303-632-7576

Royal Int'l Cuisine 303-766-9291

& CAFE 303-229-7993

Sparks Coffee & Tea 303-753-3640

RT Cafe 303-955-2166

A

303-803-4322

303-743-5100

720-300-2332

Aspen Autobody 303-394-0263

Platinum Motosport 303-388-0402

& TOWINGUZ Autotrans 303-305-8003

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Kelly Ryan 303-997-9799

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Broady Knute 720-341-4111

Chadwick Calvert 303-740-7040

Noyes Michael 303-455-5030

303-751-7773

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303-377-5577

, LA Diploma Evaluation 818-522-5800

DenverPerevod@gmail 720-436-7613

One Hour Translation 720-404-7750

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AA Travel 866-422-8728Irina's Travel 303-821-1213

American Russian T 720-338-5297

Travel International 800-494-7568

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Mile High Amb 303-564-6636

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ADULT DAY CARE Alpine 303-755-8002

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BMH 720-282-3578

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Aspen Complete 720-377-9000

BMH Home Care 720-282-3578

IRN Home Care 303-691-9999

Mercy Home Services 303-337-5517

Lucky You Home Care 720-282-3336

Respect Home Care 303-757-0634

Superior Home Care 720-299-8924

Supreme Home Care 303-388-3886

Temur Home Care 303-399-0003

HOME HEALTH CAREAtlas HHC 303-984-4200

Berkley HHC 303-758-2000

Super HHC 303-388-3886

SPA

SPA, , 303

XJoe's Barber Salon III 303-322-0462

Wise Guys 303-745-4577

720-569-5220

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Face 2 Face 720-338-0148

Burns Wdding 720-281-0370

Inna Photo Studio 720-261-2924

Emma's Tailor 303-750-5226

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Iliff 303-757-3533

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Citizenship 303-507-8126

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Fine Artist 720-320-3526

Adleen Dance World 720-437-9903

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Denver Limo 303-990-3277

Trans Express 303-757-4858

Russian CarService 720-383-3271

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handyman 720-903-5310

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Copper Creek Constr 720-435-4155

UBA Homes 303-419-9932

A+ plumbing 303-332-8462

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888-426-1183

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3 9

$20

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One Hour Translation

[email protected]

- GORIZONT - GORIZONT

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PO BOX 4551, ENGLEWOOD, CO 80155

EMAIL: [email protected]

PUBLISHER

720-495-0073EDITOR /

720-436-7613

x 720-404-7750

CLASSIFIED

303-759-2291

, , , ,

Every effort is made by Gorizont Publication (GP) to ensure that the information is correct. Gorizont news-paper reserves the right to report unsolicited material being sent through to the publication. Signed opinions or personal views expressed and published in GP are solely those of the respective contributors and do not reflect those of the publishers or its agents. GP assumes no responsibility for any errors or omissions in the materials comprising the GP Services. GP makes no commitment to update the information on the GP Services. No advice or information given by GP or any other party on the GP Services shall create any warranty or liability. Further, the GP is not responsible for any content transmitted or posted to GP by a third party. GP reserves the right to accept or reject any submission, or any advertisement. Only publication constitutes acceptance of the submission or advertise-ment. Letters to the editor should be typed in Russian, submitted via e-mail, and not longer than 400 words. GP reserves the right to edit letters for space and to reject any letter or articles without notification of the author. All submissions must include full name and phone number. Reproduction in whole or in part of this publication is strictly prohibited without prior consent. Photographic rights remain the property of Gorizont.


Electric Nik LLC

. , , , , , . . , , , .

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720-217-1166

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6901 S Yosemite St. Unit 110, Centennial, CO, 80112

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A to Z Insurance, LLC

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10351 East Jewell Ave(Havana and Jewell)

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$700 $$$777000000

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MG Insurance Brokers, LLC : : moving

: Rental insurance

contractors , used car dealerships

303-309-6200 720-435-7393 cell303-306-6206 fax

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Aurora, CO 80014

1995

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FLOOD INSURANCE


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phone: 303-320-5455, 720-261-3939Parties, Weddings, Special occasions

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16992 E Quincy AveAurora CO 80015

[email protected]

Grand Opening

7 6

, -. (Russian, English). ( ,

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Secured building with fire sprinklers and 24/7 video monitoring. Licensed, insured, accredited facility.

Target Shopping Center on Buckley and Quincy 303-680-iKid (4543)

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1985 South Havana Street, Aurora, CO 80014

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2121 South Oneida Street, Suite 321. Denver, CO 80224

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, 11 01:00 01:20 02:00 !03:00 03:15 04:05 / 05:30 06:00 06:15 08:10 .

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, 12 00:00 / 01:00 01:15 / 01:45 / 03:00 03:15 / 03:25 / 04:40 / 05:30 06:00 06:15 / 07:40 / -

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3The Posture-Mood Connection: Why You Should Stop SlouchingAnn Pietrangelo

Want to feel more confi dent and energetic? Stand up straight and strut your stuff because theres a connection between posture and mood.

Th e Posture-Mood Connec-tion: Moment To Moment

Vivian Eisenstadt is an or-thopedic and sports physical therapist, postural specialist, and spiritual psychologist. She be-lieves our physical, mental and emotional states interact and af-fect each other on a moment-to-moment basis.

Poor posture carries an ener-gy with it, she told Care2. De-pression, fatigue, and insecurity are just some of the feelings that are associated with shoulders forward and forward head pos-ture.

Eisenstadt said expressions like keep your chin up and hold your head high exist for

a reason. Standing straight exudes a sense of pride, confi -dence, and promotes happiness. By standing straight, you actu-ally feel better. Try it right now. Ill bet you feel sexier.

Strut your stuff carries an

energy with it, she said. Th ere is a higher self-esteem that good posture gives you. When my pa-tients stand straight and I help them correct their posture, I see the smile spread across their mouths. Th ey fall more in love with themselves in a healthy way.

If you want to get that job, that audition, that girl to go out with you show good posture, advises Eisenstadt. She said it displays a sense of self-care that others subconsciously read off of you. Youll get more respect from others when you have good posture. So, stand up straight, sit straight, and feel better in all ways possible.Quick Tips for Posture

AwarenessPosture expert Dr. Steve Wei-

niger of Body Zone says posture breakdown spirals when people habitually move with their body folded (i. e. sitting, texting, com-puting) in a poor posture envi-ronment. Although there is no perfect posture position, there are easy ways to adjust your pos-ture environment. Th e key is to keep moving, said Weiniger. Some of his quick tips for pos-ture awareness include:

Drive taller: Adjust the rear-view mirror in your car so you have to sit tall to see.

Walk taller: Imagine a string lift ing your chest and the top of your head toward the sky.

Make adjustments: Change the angle of your computer mon-itor or try putting a book under it. For part of the day, consider sitting on a ball or a pelvic sup-port. Move your car seat on long trips.

Get moving: Take a posture break or do posture exercises throughout the day. A one-min-ute break every 30 minutes can make a big diff erence.

Take a picture: Take a pic-ture of your posture now, then again in two or three months, and look for diff erences between the two photos.

How To Practice Good Sitting Posture

Eisenstadt shared this tech-nique to improve your sitting posture:

Begin with a hand towel rolled up (ifpossible taped so it stays in tootsie roll shape). Sit on a stable surface (preferably a fi rm surface compared to a soft couch) .

Find the angle in which your butt bones (ischial tuberosities) are closest to the sitting surface. You can fi gure out how to feel the two bones at the lowest part of your tush and their angle by tilting your pelvis forward and backwards slightly while feeling more and less pressure on those bones. Make sure that you are sitting directly on top of them and not slightly in front or be-hind them.

Once you fi nd this optimal angle for your pelvis, lean for-ward slightly keeping your back straight and place the towel roll under the fat of your tush that is BEHIND the bones, not directly under the bones themselves. Sit back up and fi nd that optimal angle again.

Slightly contract your lower abdominals like you have to go to the bathroom but dont want to. Th is will secure your lower lumbar angle and re-enforce pelvic stability.

Once this is completed, make an eff ort to relax your upper body, especially shoulders and neck. Check that you are creating your lumbar arch from the low-est levels of your spine. Th e top of your low back rainbow is at the same level as your upper ab-dominal or t-point is, so make

sure your upper abdominals arecontracted slightly as well. Makesure your mid-back is not overly arched (creating a look like your upper body is in front of yourlower body). Lastly pull your shoulder blades together a bit, sliding them back and down us-ing your armpit muscles (serra-tus), not your pecs, and RELAX YOUR NECK.

Quick tip for lounging on thesofa: Prop a few pillows behindyou so you are sitting up with a comfortable backing. If you feel you need to slouch, Eisenstadtsuggests you lie on your side in-stead of sitting poorly.How to Practice Good Standing Posture

Eisenstadt also shared this technique to improve yourstanding posture:

Starting from your toes, make sure your fi rst and secondtoes are in alignment with your heels. If you have a fl at arch, rollto the outside of your feet withyour ankles while keeping theballs of your feet on the ground so you recreate a slight arch onthe inside of your feet.

Keeping your knees straight, squeeze your butt lightly. Hold in your lower abs lightly like you have to pee but you dont want to.

Slide your shoulders back and down without having to arch your mid-back to bring your shoulders back.

Tuck your chin so that your head is on top of your shoulders and not in front of them.

The Fast Track to Finding Balance and FulfillmentSara HeartMathInstitute

When I began to explore the power of appreciation, I realized that my deepest friendships were the ones Id appreciated, the ones I valued enough to look aft er. I also remembered the relation-ships that had crumbled. Th ey didnt grow in value because I didnt appreciate them! Th e power of appreciation seemed so obvious, but I also knew how of-ten this simple truth gets lost in judgment and insecurity. Appre-ciating each other is a true fam-ily value, one that will bail out much of the stress on the planet and help strengthen the univer-sal bond all people have.

Th e word appreciation means to be thankful and express ad-miration, approval or gratitude. It also means to grow or appre-ciate in value. As you appreciate life, you become more valuable both to yourself and others. Ap-preciation is what I call a super power tool for personal growth and universal evolution. It rap-idly shift s your energies from your head to your heart, bring-ing you a quick attitude adjust-ment and giving your mission in life a lift .

Appreciation: A Super Power Tool

Appreciation gives a high-voltage boost to your whole sys-tem, releasing soothing and in-vigorating hormones into your bloodstream that nourish every cell in your body. Th e result is an immediate improvement to your mental, physical and emo-tional well-being. Did you know that heart-focused, sincere, positive feeling states boost the immune system, while nega-tive emotions can suppress the immune response for up to six hours? Th ese actual heart-mon-itor readouts contrast the heart-rhythm pattern of someone

experiencing frustration, then appreciation. Th e smooth heart rhythm, measured by heart-rate variability (HRV), is what sci-entists call a highly ordered or coherent pattern and is a sign of good health and emotional bal-ance.

As you value the challenges in your day-to-day life, you be-gin to see how they are designed for your growth. I found that my sincere eff ort to appreciate helped me gain more inner con-trol, more power to manage my energy on those off days and off moments. Lets look at a few ar-eas where appreciation provides signifi cant benefi t.

Appreciation in Periods of Overload

One day, I felt the overload of being a single parent. Th ere was so much to take care of: sup-porting my son and myself, work responsibilities, school, my own growth, and how to balance all of it. It was one of those days I wished I could go somewhere to escape. Rent was due and sons teacher had sent me a note say-ing hed forgotten his homework three times in the previous week. I felt like a failure. So, I decided to use the Heart A

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