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Food for dry, Food for dry, brittle hairbrittle hair

Hair is composed chiefly of proteins Hair is composed chiefly of proteins (88%).(88%).

Dry hair needs in proteins very Dry hair needs in proteins very much.much.

Sea fish, beans, chicken contain Sea fish, beans, chicken contain proteinsproteins. .

Walnuts, eggs and meat are an Walnuts, eggs and meat are an excellent source of biotin. Biotin excellent source of biotin. Biotin improves condition of dry hairimproves condition of dry hair

Walnuts Eggs Walnuts Eggs MeatMeat

Dry hair needs vitamins A, C, E.Dry hair needs vitamins A, C, E.

Vitamin A is found in carrots, apricots and Vitamin A is found in carrots, apricots and pumpkin pumpkin

Carrots Apricots Carrots Apricots PumpkinPumpkin

Vitamin E is found in porridge, nuts, Vitamin E is found in porridge, nuts, salmon, vegetable oil.salmon, vegetable oil.

Nuts Salmon Porridge Nuts Salmon Porridge Vegetable oilVegetable oil

Vitamin C is found in apple, kiwi, orange Vitamin C is found in apple, kiwi, orange and lemon.and lemon.

Mask for dry hairMask for dry hair

1.1.Mix 1 tablespoon of honey in half cup Mix 1 tablespoon of honey in half cup of full cream milkof full cream milk..

2.2. Massage on the scalp and leave it for Massage on the scalp and leave it for 15 minutes.15 minutes.

3.3. Wash with a mild shampoo.Wash with a mild shampoo.