- Comfort FoodWeekly Menu Plan

2004 Timothy S. Harlan, M.D. All rights reserved.

Week One Breakfast Lunch Dinner To Do

SundayBlueberry Pancakes, 2 tsp.Take Control Light Spread, 1Tbsp. Maple Syrup

1/2 Ham Sandwich, Fruit Pepperoni Pizza Make Blueberry Muffins,Make Dough for the Pizza

MondayBlueberry Muffin, Fruit 1/2 Ham Sandwich, Fruit Chicken Pot Pie

TuesdayBlueberry Muffin, Fruit 1/2 serving Chicken Pot Pie Fish and Chips

Wednesday1 cup Cereal with 1/2 cup 1%milk, Fruit

1/2 serving Chicken Pot Pie Creamy Macaroni & Cheese,Grilled Broccoli

ThursdayBlueberry Muffin, Fruit 1/2 serving Creamy Macaroni

& Cheese, FruitCaesar Salad topped with 4ounces Broiled Salmon, 1ounce sourdough roll

Make Caesar DressingBroil enough Salmon forlunch on Saturday (2 ouncesper person)

Friday1 cup Cereal with 1/2 cup 1%milk, Fruit

1/2 serving Creamy Macaroni& Cheese, Fruit

Fettuccine Alfredo, CaesarSalad

SaturdayAsparagus Frittata, 1 slicewhole wheat toast and jam

Caesar Salad topped with 2ounces Broiled Salmon, 1ounce sourdough roll

London Broil with MushroomsSautéed in Bourbon, RoastedPotatoes Pan GrilledAsparagus

Grill 16 ounces London Broil(8 oz. for Sat Dinner, 2 oz. forLunch Sunday, 2 oz. forMonday Dinner)